Brittany Wilson Sparkles

“I’m pretty sure there is a gladiator-ness coming out in you.”

- Quote of the Day

Del Mar Beach 🏖️ work day… and play! 🏈

It was a really tough, but somebody had to pony up and do it! 😜

That’s what being a ‘team player’ means. 🤣

Here it is... the first official day for our new walk group! 🚶 🚶‍♀️ 🚶‍♂️

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Be in the present. 🎁

The past is gone and tomorrow is promised to NO ONE! ☝️

I love being child-like 👧 and I plan to never “grow up.” 🤪

Currently, I am reversing my age at an even faster rate than I was before 🌱 … and I am doing physical activity I never thought possible again after the injuries I sustained 15 years ago. 🤯

I can literally see and feel it happening in my body. I have truly manifested my dream into reality and moving to San Diego was all part of the plan!💥

Want this for yourself? 🤨

Send me a DM- I can lead the way! ✅

Over the past 15 years, I have become an EXPERT in this field. 💥

No better person🧍‍♀️to show you how it’s done than one ☝️ that’s been through it!❤️‍🩹

Exploring my new home 🏡 these past weeks has been incredible. I took some time to detox from social media and give myself some much deserved ❤️‍🩹 self-care… and it’s been quite rejuvenating! 🌱

I am so incredibly grateful 🥹 for the opportunities that are right in front of me and so excited for the future.

It has been an exhilarating time and I always remind myself that I couldn’t have done it alone.

Huge thanks to all that have supported me in the past, present, and future. Let’s continue to push each other forward and grow! 💥

Photo dump of some highlights for my timeline… and friends, of course! 💕

QUICK REMINDER: The second half of the year has begun. I’m making it count. So can you! 💥

Staying in the frequency of GRATITUDE this Memorial Day weekend! 🇺🇸

- Grateful to be alive.🌱
- Grateful to be FREE! 🆓
- Grateful for the men & women who paid the ultimate sacrifice so that we all could be!!! 🪖🗡️🔫
- Grateful I know that staying within the "gratitude vibe" 😎 keeps me happy and spreading positive energy.💥
- Grateful to be living in San Diego! 🌎
- Grateful for my wins, but even more my loses! 📉
- Grateful for my family & friends. ❤️
- Grateful for this football 🏈and all it represents!

Try to hang 🪢 to straighten out the spine and open the intercostal spaces between the ribs as you do.

This is corrective and potentially prevents future pain! 💥

Then at times, fly through the air to stretch out and feed the inner child 👧 inside!

These days I feel as though I am sitting on top of the world! 🌎

Being on top of the world doesn’t mean anything, unless you know what it feels like to be at the bottom. 💥

Since I’m fortunate enough to have that perspective- don’t worry… I’m sending the elevator 🛗 back down for the rest of you! 😉

Sending a quick reminder that we are stronger 💪 when we work together than separate or against. 🤗

You have the power to control your own destiny! 🌟

Start now! 💫

This makes 3 days in a row at Hotworx in my new home- San Diego. 💥

Missing 😢 today, but hoping to be there tomorrow!! 🔥

Settling in to my new routine and updating along the way. It’s been tons of work, but worth it.

Use your discipline and try something new!

Sending you all good vibes 😎 today!

Love this place. ❤️

César Millán Discusses Ayahuasca Plant Medicine | Rythmia | Rythmia Blog As an expert who trains people and rehabilitates dogs, in this Q&A with Rythmia, César Millán highlights the importance of clean and healthy energy, which enables him to teach his philosophy centered on trust, respect, love, honesty, integrity, loyalty, connection, and communication.

I’m kinda liking the idea of walking 🚶‍♀️ out my front door and being able to go eat or drink anything I can possibly imagine. 💥

Never lived in an urban environment like this so everything is new. 🆕

That I can say for certain 💯 I love!

And that’s exactly what I’ve been manifesting…

More LOVE. ❤️

And more fun! 🤩

Got busy and didn’t get to post this. 😬

My trip to Orange County 🍊 last week so was quick 🏃‍♀️ I didn’t get to see much of my gf 💕 as planned, except to snap 📸 this shot after my 5:30am drive 🚗 up from San Diego and weekly 7:15am morning Zoom.

The good news- I’m coming up again this week and we can pick up right where we left off.💥

I know we both have busy schedule that day (per usual), but always highly productive and 🤩 fun!

Cheers to life-long friendships 👯‍♀️ and LOVE ❤️ gf!

Business 👩‍💼 meeting in Del Mar 🌊 this evening…

Came up the coast a little early to stroll 🚶‍♀️ through La Jolla.🦭

Embracing 🤗 all San Diego has to offer… and loving 🥰 it!

Each day keeps bringing more opportunity. 💥

No one 🤏 pinch me… if this is a dream 😴, I don’t want to wake up!

Try new things. 💥

Find out what SELF-CARE modality works for you!

Stop 🛑 making excuses.

The answer is YOU!

When working with clients, we look 👀 at whole body health- MIND. BODY. SOUL. 🧘‍♀️

“The 4 Pillars of Health” 🌱 we examine 🔬, and then balance ⚖️ are:

1) Diet

2) Physical Activity

3) Restorative Sleep

4) Positive Mindset

If you think 💭 health 🌱 and fitness 🏋️‍♀️ isn’t 🤩fun…

You clearly 👀 haven’t trained with me. 💥

Each month this year 🗓️ keeps getting better and better. 💪

This wellness train 🚂 in San Diego is picking up speed!!

We are getting into shorts 🩳 weather down here in San Diego!

Let’s unleash the leggies- 🦵🦵

Sometimes BIG things come in small packages. 📦

Sometimes. 🤔

You just gotta SLIDE 🛝…

And then run 🏃‍♀️ back up ⬆️ the straight side of the spongy hill at the 👧 kids park to burn 🔥 off some energy.⚡️

Repeat 🔁 3-5 times.💥

… In case you are wondering 💭 if it works… ?

Look 👀 at that smile. 😃

That’s authentic. 🤯

Happy 😊 Friday everyone!

After all the years of practice, it still hasn’t gotten any easier to make changes... especially when there might be painful parts to it.

Even when we know the change is necessary, or sometimes required, it still doesn’t take off that “sting” that comes in during the process.

I do believe though that we learn to move through the uncomfortable parts of any transition more quickly and with slight greater ease each time.

I’ve come to realize that learning the art of ‘letting go’ is one of the hardest we as humans have to learn, but worth it when accomplished.

I don’t know about you- but I don’t want to live in sadness, resentment, anger, revenge... I want to let go, be in the present, and move forward as my best self, happy, loving and free! 💥

So for all of you light✨workers and spiritual✨warriors out there, keep up the good work. The collective⚡️frequency is rising and we are gaining momentum! 👏

Relaxing ☺️ a bit this Sunday afternoon.

Working in a little 💆‍♀️ ME TIME this weekend in between my physical fitness training and work.

Self-care is a MUST to avoid burnout and illness.

Getting that base ☀️ tan is super important when you’re as fair as I am… so just an hour today in the sun 🌞, awakening my melanin, soaking up some Vitamin D, and improving my overall sense of well-being.

It’s absolutely incredible! 💥

Self-care can sometimes feel like “work,” but you gotta work it into your weekly schedule.

I know I do.

I’m sure… I’ll be grindin’ till I die!

No days off.

Moments before…

I went in and 🤯 WOW them with my business presentation on health and wellness.

I don’t usually have anyone with me when I’m out working in the field (to take pictures like this)… but today I had one of my business partners, 🧑‍💼 and AVACEN CEO 👨‍💼 since both are local to the area.

Such a great day… and you guessed- I nailed it! 💥

Ahhh 😌 what a feeling!

Yesterday marked my first official day being 💯 percent moved from OC… and as an official San Diegan!

No better way to spend it than at a San Diego Padres game, walking 🚶‍♀️ distance from my new home. 🏡

Even better yet- I showed up, not only not knowing I was going to a ⚾️ game in the first place, but decked out in their team colors, in a magenta jacket 🧥 & teal 💅 nails!

Talk about serendipitous!!! 💥

I was color coordinated better than nearly every Padres fan… and on my first day without a clue I’d even be there. 🤣

I’m already rockin’ this whole city 🌆 my friends!

The last small haul 🚚 from OC to SD today!

Looking 👀 forward to some R & R this Easter 🐣 weekend… putting this reset in full effect. 💥

Then early Monday morning, I hit the ground running 🏃‍♀️ establishing myself here in downtown San Diego

This is going to be 🤩fun!

BIG. Things. Coming. 💥

STAY TUNED! 📻

In a world full of colors, be teal. 😏

What - A - Day! 💥

Whooo 🥳 Hooo!

Makin’ It Happen… 😉

Thank you to all that took the time to send me birthday 🥳 🎂 🎉 wishes on my birthday Saturday!

Turning 40 is a BIG ☝️ one… but honestly I feel younger than I did at age 25 when I got in a life-changing car 🚗 accident.

I moved to the Gaslamp 💥 on Saturday from 4a - 2p, took a little rest till 4p and then hit happy 😊 hour for some delicious 🤤 food… and danced 💃 the night away till 2am! 🕑

BIG THINGS 💥 ARE HAPPENING IN MY LIFE AND THIS IS DEFINITELY 💯 A NEW & EXCITING 🤩 BEGINNING FOR ME!

I appreciate all the love ❤️ and support as I am building my “Urban Lifestyle Wellness Retreats” down here, hence the move!

Hoping all my OC, LA, Scottsdale and other friends throughout the world 🌎 will let me know when you’re in San Diego so we can meet up ⬆️ and have a blast 💥 in San Diego!

Double Trouble 💥 on my 10th Annual 30th Birthday! 🥳 🎂

The Melt & Ghirardelli! 🍔 🍫

Hittin’ a Party 🎉 Tonight to 🔥 Burn Off Done Steam! 💃🕺

Much deserved after the BIG move to San Diego!
📦 🚚 🏡