Sisters for Pelvic Health

Ladies,
We are in for a treat this month>
Nancy Larson, Pelvic Health Physical Therapist
Will be speaking on Prolapse.
This topic has been requested by our ladies.

Looking forward to seeing you all on Nov. 13th at 6:00 PM to learn some new ways to support ourselves.

RSVP to let me know if you plan to attend in Person or on Zoom.

This will also be our last meeting of 2024!

Ladies,
Save the date:
Wednesday, November 13th at 6:00 PM, PST

We have a guest speaker!
Nancy Larson, Pelvic Floor Physical Therapist
Speaking on Prolapse

Come learn more with us. Nancy has a wealth of information for us. We are so excited to have her speak.

Get this on your calendars so you don’t miss out.

All Women are welcome!
RSVP to [email protected] to let me know how you plan to attend; in person or on Zoom.

I hope you can take time to join us for this special guest speaker.

This will be our last meeting for 2024.
We will start up again in January 2025.

It is not too late to join us this Wednesday at 6:00 PM, Pacific time

We have a special guest speaker
Elizabeth Maskell, DPT
She will be sharing about pelvic health and surgeries.

I hope you don’t miss it!

RSVP to [email protected] to let me know if you plan to attend in person or on Zoom.
Zoom link will be sent by email.

Bring your questions, and a girlfriend.

Looking forward to seeing all of you on Wednesday night!

Ladies,
Save the Date.

We are so excited to have a guest speaker for October’s Sisters for Pelvic Health Meeting

Elizabeth (McCarthy) Markell DPT

She will be discussing surgeries and Pelvic Health

Ladies you don’t want to miss this. Elizabeth is a local Pelvic Floor Physical Therapist and has a wealth of knowledge to share with us.

RSVP to Sisters4pelvichealth [email protected] to let me know how you plan to attend, in person or on Zoom.

All Women are welcome

Really where else do you get this kind of important health information?

We meet this Wednesday
September 11th @ 6:00 PM, PST
In Person and on Zoom

If you have not contacted me yet please RSVP to:
[email protected]
to let me know how you plan to attend

Interesting topic and another way we can learn to support ourselves better on our healing journeys.

All Women are welcome!

I am looking forward to seeing all of you!!

Ladies,
Looking forward to seeing you for our next meeting
Wednesday, September 11th at 6:00 PM, PST

This month we are discussing our nervous system.
It really is important to look at many different aspects of our health when healing.

I hope you can join me in person or on Zoom

RSVP to [email protected] to let me know how you plan to attend.

All women are welcome!

Ladies,
Save the Date:
Wednesday, September 11th at 6:00 PM is our next meeting

We will be discussing how addressing the nervous system can be beneficial for our pelvic floor health.

I hope that you can join us!

RSVP to sisters4pelvichealth to let me know how you plan to attend: in person or on Zoom.

All Women Welcome!

Ladies we meet tonight! 8/14/24 at 6:00 PM

Check your email for list of props to have available for our meeting

In Person Spots are full, just for this class

Plenty of room on Zoom.

RSVP to [email protected] to receive Zoom link

Looking forward to seeing all of your beautiful faces tonight.

Don’t forget to sign and send or bring me your liability waiver.

Ladies,
Join me next Wednesday from Zoom, or limited in-person space.
Contact [email protected] with RSVP if you would like to attend.
We will be practicing our active and resting breath patterns with some simple exercises focused on pelvic health.
All women welcome
Donations accepted.

Save the date:
Wednesday, August 14th at 6:00 PM, PST

Our next Sisters for Pelvic Health Meeting

RSVP required to attend:
[email protected]

Limited in-person attendance, more available through Zoom

We have been learning about breath, alignment and movement. This month we will put it all together. Learning how to breathe is critical for healing, learning to listen to our bodies as we move is essential, paying attention to our alignment is so important. It takes time to re-learn these skills, but it is worth the effort you put into it.

These are things that we can learn that can dramatically affect our health and healing. I wish all women knew these basic skills to improve their health.

All Women are welcome!

Requesting donation from those attending.

Ladies,
I’ll see you this Wednesday at 6:00 in person or on Zoom.

RSVP to [email protected] to let me know how you plan to attend.

We will continue our discussion on breath, and add an active breath with discussion about exercise for pelvic health.

I hope to see you Wednesday.

















❤️

Ladies,
I can’t wait to see you on
Wednesday, July 10th at 6:00 for our next meeting

Breath and activity

This month is in a way part 2 from Last month’s class on resting breath.
However, you don’t need to have made it to last months for this months to be beneficial for you.

All Women are welcome

RSVP to let me know how you plan to attend
[email protected]

We can learn simple things to support our healing!
I hope that you can join me.

Hello Ladies,
Summer is upon us in Fresno!

Save the date
Wednesday, July 10th, 6 PM, PST

Our next meeting will continue with breath and we will add some simple exercises.

In June we practiced “resting breath” which is so very important for pelvic health.

In July we will learn about “active breath” for pelvic health.

I hope you can join me.

All Women are welcome!!

Please RSVP to [email protected] and let me know if you plan to attend in person or on Zoom.

Ladies,
Looking forward to seeing you tomorrow!
Wednesday, June 12th at 6:00 PM, PST
In person or on Zoom.

If you need the link RSVP to
[email protected]

All women are welcome!

Let’s learn how to breathe to support our bodies physically and emotionally.

Sisters for Pelvic Health Meeting
this Wednesday, June 12th at 6:00 PM
In Person or on Zoom
All Women Welcome

RSVP to [email protected]

We hope to see you there!

Save the date:
Wednesday, June 12th at 6:00 PM, PST

Our next meeting will be on Breath.
You may wonder why learn about breath, we all do it without thinking about it. Right?

Well to start with, many (or most) of us are not breathing correctly! It is far too easy to fall into “stress breathing” which is not good for our pelvic floor or our nervous system.

RSVP to [email protected] to let me know how you plan to attend, in person or on Zoom.

Looking forward to seeing you on June 12th!

Ladies, Join us this Wednesday
May 8th at 6:00 PM, PST

In honor of Pelvic Pain Awareness Month
As we discuss Pelvic Pain and Pelvic Health

RSVP to [email protected] to let me know how you plan to attend in person or on Zoom

No one should suffer in silence when there are many ways that we can support ourselves on this healing journey

Education is just one of the ways to support yourself better

Invite your female friends and family to pin us. All Women are welcome!

Ladies,
We meet this Wednesday May 8th at 6:00 PM.
RSVP to [email protected] to let me know if you plan to attend in person or on Zoom. I will send you the email link if you are attending online.
There are so many ways we can support ourselves, and one of those is educating ourselves. I would love to see you on Wednesday!
All Women are welcome!!

May is Pelvic Pain Awareness Month

Living with pelvic pain can be isolating, but you are not alone. As we look ahead to Pelvic Pain Awareness Month approaching in May, let's come together as a community to share our stories, offer support, and advocate for improved access to quality care. Learn more about the Move Against Pelvic Pain event and how you can contribute to IPPS: https://runsignup.com/Race/Info/FL/Anywhere/IPPSrunagainstPELVICPAIN

Ladies,
Join me this Wednesday, April 10th. at 6:00 PM, PST. In Person @ 2763 E Shaw Ave. #107 Or on Zoom. RSVP to [email protected]. We will be sharing our stories for those who wish to and doing a little artwork.

SAVE THE DATE
Wednesday April 10th
6:00 PM, PST
For our next meeting

We will be sharing our stories. Learning from one another and doing a little art work.

It can be very powerful and healing to share your story in a supportive, safe environment. Sharing is voluntary. You can come and listen.

All Women are welcome. This month’s meeting is more casual and social. We need a mix of education and a supportive environment for healing.

RSVP to [email protected]
to let me know if you plan to attend in person at Creative Therapeutics Physical Therapy or on Zoom.

Ladies,
I just wanted to pass along this great opportunity to be interviewed about your experience with pelvic pain! Participants will be eligible to participate in a raffle for $100 Amazon gift card, and they will be contributing to vital research about this understudied community.
Research is invaluable to increase awareness and improve care for all women!

Save the Date
Wednesday, March 13th
6:00 PM, PST

For our next meeting we will be discussing nutrition.
The Ladies from this months meeting voted for this topic.

I always want to know what you want to hear about. Just let me know.

All Women are Welcome!

We meet in person and through Zoom.

Please RSVP to [email protected] to let me know how you will attend.
And let me know if you have any specific questions.

Wishing you all a Happy Valentine’s Day this week.
Hoping that you find things that make you happy however you spend your day!

Reminder, February’s meeting has been moved back a week to

Wednesday, February 21st
at 6:00 PM, PST

Hope to see you there
In Person or on Zoom

RSVP to
[email protected]
And let me know how you plan to attend.