Santa Fe Fitness Center, Gainesville, FL Videos
Videos by Santa Fe Fitness Center in Gainesville. Use of the Fitness Center is available free of charge for all SF students enrolled in the current term and faculty and staff employed in the current term. You will be required to show your valid SF ID to access the Fitness Center.
Welcome to Wellness Wednesday!
Today’s workout video focuses on the upper body and can be done using the equipment here at the Fitness Center!
Push Workout
3 Rounds – 10 Repetitions Each
• Single Arm DB Chest Press
• Overhead Press Machine
• Tricep Dips
#Workout #Fitness #Health #Wellness #SantaFeCollege #FitnessCenter
to enable soundOther Santa Fe Fitness Center videos
Welcome to Wellness Wednesday! Today’s workout video focuses on the upper body and can be done using the equipment here at the Fitness Center! Push Workout 3 Rounds – 10 Repetitions Each • Single Arm DB Chest Press • Overhead Press Machine • Tricep Dips #Workout #Fitness #Health #Wellness #SantaFeCollege #FitnessCenter
Welcome to Wellness Wednesday! Today’s workout video focuses on the full body and can be done using the equipment here at the Fitness Center! Pull Workout 3 Rounds – 10 Repetitions Each • Bent Over Row • Lat Pulldown • Curl Machine #Workout #Fitness #Health #Wellness #SantaFeCollege #FitnessCenter
Welcome to Wellness Wednesday! Today’s workout video focuses on the full body and can be done using the equipment here at the Fitness Center! Landmine Workout 3 Rounds – 10 Repetitions Each • Landmine Press • Landmine Twist • Landmine Lunges #Workout #Fitness #Health #Wellness #SantaFeCollege #FitnessCenter
Welcome to Wellness Wednesday! Today’s workout video focuses on the upper body and can be done using the equipment here at the Fitness Center! Upper Body TRX Workout 3 Rounds – 10 Repetitions Each • Chest Press • Bicep Curls • Rows #Workout #Fitness #Health #Wellness #SantaFeCollege #FitnessCenter
Welcome to Wellness Wednesday! Today’s workout video focuses on the full body and can be done using the equipment here at the Fitness Center! Cable Workout 3 Rounds – 10 Repetitions Each • Woodchops • Face Pulls • Pull Throughs #Workout #Fitness #Health #Wellness #SantaFeCollege #FitnessCenter
Welcome to Wellness Wednesday! Today’s workout video focuses on the full body and can be done using the equipment here at the Fitness Center! Dumbbell Workout 3 Rounds – 10 Repetitions Each • DB Goblet Squats • DB Renegade Rows • DB Shoulder Press #Workout #Fitness #Health #Wellness #SantaFeCollege #FitnessCenter
Welcome to Wellness Wednesday! Today’s workout video focuses on the full body and can be done without equipment! Bodyweight Ladder Workout Start at 10 reps of each exercise, then 9, then 8… all the way to 1 rep of each. • Plank Toe Taps • Jump Squats • Bird Dogs #Workout #Fitness #Health #Wellness #SantaFeCollege #FitnessCenter
Welcome to Wellness Wednesday! Today’s workout video focuses on the full body and can be done without equipment! Bodyweight AMRAP Workout 1o Minutes – As Many Rounds as Possible • Inchworm to Push-Up - 10 • Burpees – 10 • Single Leg Toe Touch – 10 Each #Workout #Fitness #Health #Wellness #SantaFeCollege #FitnessCenter
Welcome to Wellness Wednesday! Today’s workout video focuses on the lower body and can be done using the equipment here at the Fitness Center! Lower Body Workout 3 Rounds – 10 Repetitions Each • Leg Press • Single Leg RDL • KB Front Squat #Workout #Fitness #Health #Wellness #SantaFeCollege #FitnessCenter
Welcome to Wellness Wednesday! Today’s workout video focuses on the upper body and can be done using the equipment here at the Fitness Center! Upper Body Workout – 3 Rounds – 10 Repetitions Each • Pull-Ups • Chest Fly Machine • Arnold Press • Curl Machine #Workout #Fitness #Health #Wellness #SantaFeCollege #FitnessCenter
Welcome to Wellness Wednesday! Today’s workout video focuses on the core and can be done using the equipment here at the Fitness Center! Core Workout 3 Rounds – 10 Repetitions Each • KB Plank Press • Banded Dead Bugs • Side Plank Reaches #Workout #Fitness #Health #Wellness #SantaFeCollege #FitnessCenter
Welcome to Wellness Wednesday! Today’s workout video focuses on the chest and can be done using the equipment here at the Fitness Center! Chest Workout 3 Rounds – 10 Repetitions Each • Incline Press • Kettlebell Single Arm Flat Press • Decline Push-Up (To Failure) #Workout #Fitness #Health #Wellness #SantaFeCollege #FitnessCenter
Welcome to Wellness Wednesday! Today’s workout video focuses on the full body and can be done using the equipment here at the Fitness Center! TRX Workout 3 Rounds – 10 Repetitions Each • Hamstring Curls • Bicep Curls • Squat Jumps #Workout #Fitness #Health #Wellness #SantaFeCollege #FitnessCenter
Welcome to Wellness Wednesday! Today’s workout video focuses on the back & biceps and can be done using the equipment here at the Fitness Center! Back & Biceps Workout 3 Rounds – 10 Repetitions Each • Renegade Rows • EZ Bar Curls • Single Arm Cable Pulldown • Cable Curls #Workout #Fitness #Health #Wellness #SantaFeCollege #FitnessCenter
Welcome to Wellness Wednesday! Today’s workout video focuses on the full body and can be done using the equipment here at the Fitness Center! Full Body AMRAP Workout – 10 Minutes - As Many Rounds As Possible • Dumbbell Push-Ups x 15 • Wall Ball Squats w/ Curl to Press x 10 • Lunges (Around the World) x 5 #Workout #Fitness #Health #Wellness #SantaFeCollege #FitnessCenter
Welcome to Wellness Wednesday! Today’s workout video focuses on the full body and can be done using the equipment here at the Fitness Center! TRX Workout 3 Rounds – 10 Repetitions • Reverse Lunge to Knee Drive • Decline Push-Up • Overhead Tricep Extension #Workout #Fitness #Health #Wellness #SantaFeCollege #FitnessCenter
Welcome to Wellness Wednesday! Today’s workout video focuses on the core and can be done using the equipment here at the Fitness Center! Core Workout 3 Rounds – 10 Repetitions • Bird Dog Cable Row • Side Plank Cable Row • Cable Crunch #Workout #Fitness #Health #Wellness #SantaFeCollege #FitnessCenter
Welcome to Wellness Wednesday! Today’s workout video focuses on the full body and can be done using the equipment here at the Fitness Center! Dumbbell Workout 3 Rounds – 10 Repetitions • DB Ground to OH • DB Lunge to Curl • DB Plank Pull Through #Workout #Fitness #Health #Wellness #SantaFeCollege #FitnessCenter