Luvhandels Keto Kickstart
6 weeks of Keto Koaching, support tools, meal plans, recipes, challenges and CASH prizes!
08/02/2023
🥑Keto 15 week challenge🥓 Day 3 Week 2
Today I fasted for 24hrs! I haven't done an extended fast in MONTHS. Today wasn't even a challenge really🤭 Now that I'm in ketosis, my insulin levels aren't fluctuating causing food cravings.
I woke this morning feeling hella good💫 Energy⬆️ Appetite⬇️ So I decided to listen to my body.🥰
7pm-7pm 💦100 oz of water💦 ( 🙌🏾 The bathroom trips🚽🏃🏾♀️ have calm down 😅) and black coffee☕ all day. Now that I've finally eaten. I'm feeling stuffed!🤰🏾
Let's not forget ⚡Autophagy⚡
Finally outta the tough first days of hopping back on the leto train.💪🏾
07/28/2023
🥑🥓Keeping it keto!💪🏾Day 2:
✅Olive oil
✅Guacamole 🥑
✅Sour cream
✅Coconut oil🥥
✅Salami
✅Bacon🥓
✅Salmon
✅Ribeye
I'm noticing the lack of energy, today. I'm having grace with my body, as it adjust to the low carbs.🚫🥐🥔🍉🍫🚫
I forgot how difficult it could be to increase my fat intake!😫
I gotta prep some fat bombs.
💦84 oz of water 💦🚽🏃🏾♀️
💫Wish me luck!🍀Day 3 is challenging for me.🤞🏾
Do you have a favorite fat bomb?
07/27/2023
🥑Keto 15 week challenge meal dairy. : Day 1
Fueling up on healthy fats to power into ketosis mode! 🥑🔥
✅Bacon 🥓
✅Olive oil
✅Guacamole🥑
✅Coconut oil🥥(in coffee )
✅Ribeye
✅Salmon
💦98 oz of water!💦🚽🏃🏾♀️
A great kickstart ketosis and unlocking the body's natural fat-burning potential! 💪🏾
🏋🏾♀️💪🏾 Hey y'all ! I have an important date🙊 coming up and I want to look and FEEL my absolute best! 👗✨
📅🌟 I've set myself a fitness goal!💥 If you’re interested in joining me on this journey, let's do this! 🤝🏾💯
First things first, I'm reflecting on my current fitness routine. ⏱️💦 It's time to turn up the intensity and push myself harder than before! More reps, heavier weights, and increased cardio sessions! 🏃🏾♀️💓
While also remembering to set realistic goals🎯 I'm focusing on *progress* rather than perfection. Consistency is key! 🔄 So, every day, I'm committing to eating nutritious meals, staying hydrated, and cutting down on processed foods along with those late-night snacks. Gonna make every bite count! 🥦🥗
Not to mention the power of accountability! 👥💥 I'm sharing my fitness journey here and on Luvhandels Keto Kickstart
Your support, motivation, and awesome tips will keep me going strong! 🔥🔥
Balance is everything! 🌟💃🏾So while I'm 100% focused on achieving my fitness goal, I'm also taking time for self-care and enjoying those well-deserved cheat meals. A little treat now and then keeps the smile on my face! 😊🍕
Reminding myself that it's not just about the outcome but also enjoying the process! 💪🏾🎉
Are you also on a fitness journey?! Drop a comment👇🏾😄 Let's inspire and motivate each other! 💕🙌🏾
04/22/2023
04/20/2021
No miracle pills, no special teas, no quick fixes...
Consistency is key💪🏾
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