Natalya Kaverina. Fitness Instructor, Gainesville, GA Videos

Videos by Natalya Kaverina. Fitness Instructor in Gainesville. AFAA Certified. Licensed to teach: Hip-Hop Hustle®, Turbo Kick®, Zumba®, Zumba® Gold, Zumba® Kids.

Click

to enable sound Next

Go to Natalya Kaverina. Fitness Instructor main page

Other Natalya Kaverina. Fitness Instructor videos

Smile more!

Move Of The Week
This week it's BODY ROLL!

Reggaeton bounce. Basic step.
Basic steps for cardio dance class

Reggaeton. Destroza step.
Basic steps for Cardio Dance class.

Reggaeton Stomp

Basic Cumbia Steps. Cumbia Walk

Basic Cumbia steps
Cumbia is a Latin American music style that originated in Colombia's Caribbean coastal region. The basic rhythm structure is 4/4.

Basic Salsa Steps.

Basic Salsa Steps. 1/4 Turn
Step demonstrated in this video is for students of my cardio dance class.

Salsa basic steps. Cross back.

Basic Salsa Step Front/Back
Salsa is danced by stepping on 3 consecutive beats of music and then pausing for 1 beat, then repeating. Music will set the speed of your steps. Please note: These steps are for Fitness Dance Group class participants. For Ballroom Salsa lessons check out JA Walters Family YMCA Group Class Schedule.

Basic Salsa Step. Side to side
Salsa is danced by stepping on 3 consecutive beats of music and then pausing for 1 beat, then repeating. Music will set the speed of your steps. Please note: These steps are for Fitness Dance Group class participants. For Ballroom Salsa lessons check out JA Walters Family YMCA Group Class Schedule.