Zen Fitness, Gainesville, FL Videos
Videos by Zen Fitness in Gainesville. Zen Fitness is a private, state of the art personal training studio. We help our clients reach their goals through exercise and nutritional counseling.
Check out Rory Gleen hitting full nordics with no hands🔥🔥 Now that's hamstring power😎
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Congrats to Kyren Washington for jumping a new personal best of 7 feet 1.1 75 inches in his first track meet for the university of Oklahoma. Kyren trained at Zen this summer with @carlyasse and @quickdraw_mcgraw44 to improve his jump.
Check out Florida state champ Kyren Washington training to top his 7 feet 1 inch jump before he attends Oklahoma University on a full scholarship for high jump. Another 4 inches and he will be a potential Olympian🔥🔥🔥 Kyren is the son of former great Zen Fitness trainer Reggie Washington 🔥🔥🔥
#TrainertipTuesday ! Here we have Master Trainer @quickdraw_mcgraw44 demonstrating how to use a resistance band to help with pull ups! 💪🏽 give it a try and let us know what you think! Ingested yes I’m training with us? Go ahead and contact Zen Fitness and we’ll get you all set up! #fitness #personaltrainingstudio #personaltraining #gainesvillepersonaltraining #fitnessmotivation #pt
Trainer @supmolly client, Vania, has been KILLIN’ it and has only been with us for a little over a month. Ready to take that step to reach your goals? Contact Zen Fitness and we’ll get you right! #fitness #gymmotivation #fitspo #fitnessmotivation #gymrat #personaltraining #gainesvillepersonaltraining #pt
#trainertiptuesday! Owner and personal trainer here at Zen Fitness @carlyasse shades with us a nutrition tip about breakfast and a good meal to eat before coming to train! 💪🏽 Contact us for a consultation if you’re ready to get to work! #personaltrainer #fitness #gainesvillepersonaltrainer #pt
The Tyndall-Smith family is one of my favorite sessions of the week. They Always put forth effort, work hard, support each other, and have fun doing it. Their results speak for themselves. 6 new records for them today🔥🔥 They reveal the secret to their success in this video😎 They train with @carlyasse, @72smoke, and @quickdraw_mcgraw44
UNILATERAL EXERCISES As you see here our trainers @cedarlanefit1 and @supmollyy are performing different styles of unilateral leg workouts 💥Benefits of Unilateral Exercises💥 •Avoid overtraining or overusing your dominant side •Isolate and correct muscle imbalance •Improves balance Interested in taking the next step to reach your goals? Contact us for a consultation!
When Diane first started at Zen Fitness, she couldn't do 1 pushup. Today she completed 100 pushups during the course of her workout. Diane is 62 years old🔥🔥🔥