J & J Gameplan Nutrition

Happy New Year Everyone!!! 🎆🎉
What are some of your New Year Resolutions for 2023?🤔
Drop a few lbs? ⚖️ Eat better?🥗 Workout?💪

Message Us Today if you are needing help with your goals for 2023!👍

Breakfast:
Egg white wraps w/ sage sausage and bacon
(470-530cals / 38-46g protein / 2-4g carbs / 13-18.5g

Lunch or Dinner:
9-12oz Baked Meatballs w/ Broccoli n Cheese Risotto
(520-650cals / 35g-45g protein / 25-34g carbs / 18-28g)

Lunch or Dinner:
9-12oz smoked Bacon wrapped pork tenderloin w/ zucchini squash and baked taters.
(500-650cals / 35-44g protein / 20-25g carbs / 12-15g fat)

Meal Prep Made Easy…. Always fresh.

Contact us today.

“Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount”.

“Take care of your body. It’s the only place you have to live.”

Smoked Tri-tip, smokehouse maple asparagus and baby reds and Yukons. 🥩😍

“Food is really and truly the most effective medicine.” ― Dr. Joel Fuhrman

Tired of trying to eat healthy just to fall off the wagon?🤔

Saying, “I’ll start tomorrow.”

Tomorrow leads into next week, then next month… before you know it. It’s been a year😱.

The 20-30lbs your wanted to lose is now 40lbs? 🫣

Let’s get started! Message us today!

🤔👀Food for thought. 👀🤔

✔️The average cost of groceries for a household of two people, one male and one female aged 19–50, varies between $402.20 and $798.70. The price range is enormous alright, but it depends on the family’s food plan: whether it’s thrifty, at low cost, or at moderate cost

✔️Average gas price is $4.61 per gallon.

✔️Average fast food price per meal is $7.00.

✔️Most Americans eat fast food 1-3 times a week.

✔️⅓ of Americans are eating fast food on any given day.

✔️People ages 20-39 years old eat the most fast food on any given day.

✔️Men consume more fast food than women.
83% of American families eat at fast food restaurants at least once a week.

✔️The average American household spends 10% of their annual income on fast food.

✔️People who earn more money tend to eat more fast food than those who earn lower incomes.

✔️Lunchtime is the most popular time to eat fast food.

✔️34% of children eat fast food on any given day.

✔️Regular consumption of fast food increases your risks for obesity, heart disease, type 2 diabetes & depression.

✔️Regular fast food consumption increases 2.2% every year.

✔️McDonald’s is still the most popular restaurant in the fast food industry with $130.4 Billion spent there worldwide in 2019

✔️Average yearly fat gain for a 1-3 times per week diet of fast food is 6lbs

Sad truth… most people think eating healthy is too expensive.

It’s not….

✔️✔️✔️It costs more to drive your car and wait in line to order a meal that is going make you gain body-fat, feel bloated, lethargic, increase the risk of type 2 diabetes, and Coronary Artery Disease (aka heart attack)💔

🍳🥙🥩

🍳🥙🥩🤤

Breakfast:
3 egg & ham keto cups
425cals / 40g protein / 2g carbs / 10-15g fat)

Lunch or Dinner:
9-12oz Bulgogi (marinated steak) w/ veggies and jasmine rice
(470-580cals / 30-40g protein / 25g carbs / 6-12g fat)

Lunch or Dinner:
9-12oz sweet and spicy Italian sausage heavy cream alfredo w/ gluten free rotini noodles
(520-640cals / 32-42g protein / 25-30g carbs / 15-20g fat)

Lunch or Dinner:
9-12oz vodka sauce w/ spicy Italian sausage w/ gluten free penne
(500-600cals / 35-45g protein / 25-30g carbs / 10-14g fat)

Tasty🤤
Easy 🤗
Convenient😁
Healthy💪

Message us today to learn more.

Free delivery in Garden City.

Common question. “How do I lose body fat and gain or maintain muscle?”

Easy answer. “Nutrition.”

🤤🤤

Remember…

Eating healthy doesn’t have to taste bad.👍

🏋🏼‍♀️Foundation = Nutrition 🥩

🤔

Still want to lose that winter weight? Why wait? Meals designed to help you lose 2-3lbs per week. Keto and paleo friendly.

Breakfast:
4-6 Egg white w/ chorizo and sausage
(400-500cals / 32-40g protein / 1g carbs / 13-15.5g fat)

Lunch or Dinner:
9-12oz Garlic Butter Chicken w/ red potatoes and French green beans
(450-550cals / 35g-45g protein / 20-25g carbs / 10-13g fat)

Lunch or Dinner:
9-12oz Steak and Chicken Fajita Bowl with Cauliflower rice
(500-600cals / 40-50g protein / 12-15g carbs / 10-14g fat)

Breakfast:
3-5 egg white paleo scramble with sausage links
(400-450cals / 35g-42g protein / 1g carbs / 10.5-13.5g fat)

Lunch or Dinner:
9-12oz BBQ chicken breast and smoked sausage with mixed veggies
(500-650cals / 35-45g protein / 10-13g carbs / 10-14g fat)

Lunch or Dinner:
9-12oz Pork Carnitas with MexiRice
(500-550cals / 30-42g protein / 20-25g carbs / 12-16g fat)

🤔🤔🤔 What’s your Goal???

🤗🤗🤗 If it’s 2-3lbs of bodyfat loss per week while feeling better and losing weight. It’s not a science. It’s called healthy! 🥩🍖🥓💪

Breakfast:
2-3 egg & ham protein muffins
(300-400cals / 28-35g protein / 0g carbs / 10-15g fat)

Lunch or Dinner:
Paleo BigMac w/ sweet potato fries
(500-600cals / 42-52g protein / 10-15g carbs / 12-18g fat)

Lunch or Dinner:
Sugar free Sweet-honey chicken w/ rice
(500-550cals / 35-45g protein / 20-25g carbs / 12-18g fat)

Breakfast:
4-6 Egg white sausage wrap with egg white tortilla (mild salsa)
(400-500cals / 36-44g protein / 5g carbs / 10-13.5g fat)

Lunch or Dinner:
6-9oz chicken and turkey meatballs over pineapple cauliflower rice
(400-500cals / 35g-45g protein / 6-9g carbs / 9-12g fat)

Lunch or Dinner:
6-9oz tri tip with bacon wrapped pork loin with smokehouse bacon veggies
(550-650cals / 50-60g protein / 5-10g carbs / 8-12g fat)

Breakfast:
4 egg whites 1whole egg w/ chorizo
(460cals / 40g protein / 0g carbs / 17.5g fat)

Lunch or Dinner:
9-12oz sweet and sour sesame chicken with veggies and jasmine rice
(450-550cals / 30-42g protein / 20-25g carbs / 5-8g fat)

Lunch or Dinner:
9-12oz Italian sausage w/ turkey paleo chili
(400-500cals / 32-40g protein / 10-15g carbs / 12-15g fat)

Breakfast:
2 egg & ham/bacon protein muffins
(300-360cals / 32g protein / 0g carbs / 10-15g fat)

Lunch or Dinner:
Buttery dry rub Baked chicken leg or breast with cauliflower rice and mixed veggies
(500-600cals / 42-52g protein / 10-15g carbs / 12-18g fat)

Lunch or Dinner:
90/10 beef and turkey burritos with low carb tortilla
(500-550cals / 35-45g protein / 20g carbs / 15-20g fat)

Happy Thanksgiving from J&J! We will be closed until Monday, December 6th!

🤤🤤🤤

Fuel the Body for performance NOT BodyFat!

J & J Gameplan Nutrition updated their website address.

J & J Gameplan Nutrition updated their phone number.