Volition Fitness, Garden City, ID Videos

Videos by Volition Fitness in Garden City. We build strong, capable, confident humans through evidence-based personal training & online coaching

2022 USPA Idaho State Championships

2022 USPA State Championships. 7 state records and team award for our squad. @uspaidaho @uspapower @downingsgym @rockandarmor

Edit:
Chris

Video credit:
@strongerthanpaul
@hannahamelia22
@volitionfit_chris

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2022 USPA Idaho State Championships
2022 USPA State Championships. 7 state records and team award for our squad. @uspaidaho @uspapower @downingsgym @rockandarmor Edit: Chris Video credit: @strongerthanpaul @hannahamelia22 @volitionfit_chris

280kg Deadlift
Lifetime PR, 280kg/617.4lb. Chasing 700, one day.

220 squat, 165 bench (new paused ATPR), 275 dead. 660 total, qualified for nationals. 80kg meet PR makes up for my last turd of a meet. I put in a ton of work since this last December, decided then to make a statement and I plan on going far beyond this. I plan on going to Nationals this next year and seeing what I can do. For now I'm taking a good 8 week break (hypertrophy) to get rested up... then nationals prep. I love this sport and I feel like I am the most alive when I am under a bar. I may not be the best, but I do my best. (Ps wtf I think the floor was crooked because holy crap the right side felt like lag city)

Shoulder Mobility/Prehab/Warmup

Basic Neck Rehab

Rachel 3rd

Yvonne Slayin

Michelle Bench

Rachel 2018 State

Singer 2018 Idaho State Championship