Evolve To Perform Physiotherapy, Garden City, NY Videos

The second you stop jumping is the second you begin compromising your quality of life. Why? Mainly because parts of our body have their own identity. Tendons are meant to act, absorb and spring like tendons. Bones are meant to protect and support against load. Muscles are meant to create movement and generate output. And the brain is meant to be stimulated, exposed and respond to the demands of all repeatedly. So keep doing the things your body is designed to do. Keep jumping. #jumping #plyometrics #bones #tendons #muscles #brain #jump #bounce #springy #boxjumps #bonehealth #physio #physiotherapy #physicaltherapy #sports #athleticism #athletics #balanceboard

Here’s just a glimpse of what took place today. We’ve been lucky to be the place for some National Cricket teams to get their #gains in while the ICC World Cup is in town for this weeks opening round. Today’s turn was South Africa. And it doesn’t matter what day it is because every day is Chest Day. #everydamnday #iykyk #pecs #rehab #evolvetoperform #chestday #cricket #teamtraining #fitness #iccworldcup #longisland #gardencity #gardencityny #physicaltherapy #physio #physiotherapy

Making adjustments from things that you’ve been use to is never easy. But it might be just the thing that you need to increase your depth and accept that you need to put the work in to heal the things you seek to be healed. If you’ve never snatched these @goruck sand Kettlebells, you should, it offers a different and welcomed stimulus and responsiveness from traditional kettlebells. Keep putting in the work that you need to get done. #kettlebells #kettlebell #theweekend #memorialdayweekend #snatch #sand #wetsand #heal #healing

🇺🇸 Get your FREE user guide on how to prepare and recover from #murph https://evolvetoperform.com/murph-user-guide-for-prep-and-recovery-from-start-to-finish/ #mdw #memorialday #crossfit #wod

#StephSayItAintSo Yesterday was @stephmckennaspt last day as our Client Coordinator. And we just wanted to Thank Stephanie for the impact she has made during her time here at E2P and we are so excited for her to begin her Physical Therapy journey in just a few weeks! Binghamton doesn’t even know how lucky they are … yet. You’ll always have a home here. And who knows … Dr. Stephanie, DPT at E2P in 2027 sounds mighty good if you ask us!! In the meantime, @jordan.palmese , you’re IT! #thankyouthankyouthankyou #spt #dpt #binghamtondpt #physio #physiotherapy #physicaltherapy #evolvetoperform #dreamteam #goodbyefornow #goodbye

Murph in T-Minus 20 #murph #herowod #hero #herowod #bfr #quads #kneesovertoes #squat #murphprep #kneehealth #tendons #tendonhealth #kneepain #glutes #slantboard

Calling all Long Island Marathoners! You’re invited to join us Monday, May 6th between 12-2pm for FREE Injury Screens & FREE Normatec Recovery Boot sessions. Where: Evolve to Perform 401 Franklin Ave, Suite 102B Garden City, NY When: May 6th, 12-2pm How: Click LINK IN BIO For more information, call us at (516) 421-6353 or email [email protected] Good luck to everyone! https://calendly.com/kingsley-10/long-island-marathon-injury-screen?month=2024-05 #evolvetoperform #gardencity #gardencityny #physio #physiotherapy #physicaltherapy #recovery #injuryrehab #prehab #sportsrehab #running #longisland #longislandmarathon #marathon #halfmarathon #10k #5k #run #plantarfasciitis #shinsplints #achilles #runnersknee #itbandsyndrome #footpain #runninginjury #strengthtraining #strength #lululemonambassador

🍊🔥🍊🔥 We just wanted to give a big thanks to our friends at @otf_carleplace for having us in this weekend for Member Exclusive Injury Screens. We look forward to coming back soon! #otf #otfcarleplace #orangetheoryfitness #orangetheory #longisland #evolvetoperform #memberexclusive #carleplace #longisland #newyork #gardencity #gardencityny #mineola #westbury #rockvillecentre #rockvillecentreny #physio #physiotherapy #physicaltherapy

Runners! The Long Island Marathon is just around the corner so if you’re in need for a tuneup, a look at or just need help getting over some nagging things, now is the time. To get setup, call (516)421-6353 or email [email protected] #longislandmarathon #longisland #marathon #run #runner #running #speed #halfmarathon #10k #5k #marathontraining #halfmarathontraining #strengthtrainingforrunners #strengthtraining #strengthening #endurance #runnersknee #itbandsyndrome #itband #footinjury #footpain #plantarfasciitis #gardencity #gardencityphysicaltherapist #physicaltherapist #physiotherapy #physicaltherapy

One of the more common misconceptions about Physical Therapy is that once you’re out of Pain, you’re Good. Or are you …. While getting out of Pain is a Win, staying out of it is Winning. You came to us to get you feeling better, but there’s usually a reason why it happened in the first place. This is when and why the work that needs to be done gets done. And usually, this is where we find that traditional insurance based PT often misses the 🛥️ . The greatest predictor of an injury is a Previous injury. This is why Step 2 of our process is to Fix the Root Cause, that is causing your pain, so that you don’t have to keep patching up that leaky 🚤. To find out if we’re a good fit for each other, we offer FREE 15-Minute phone calls. To book hit the link in our BIO or go to www.evolvetoperform.com If you’re ready to schedule an appointment, call us at (516)421-6353. Evolve to Perform We get Crossfitters, Runners and active New Yorkers back to the activities they Love without unnecessary surgery or medication. 📍Garden City, NY ☎️ (516)421-6353 #physicaltherapy #physiotherapy #dpt #spt #evolvetoperform #gardencity #gardencityny #gardencityphysicaltherapist #mobility #crossfit #running #hiit #sport #coaching #fitness #healthcarenotsickcare #healthcare #performancetherapy #sportsinjuries #sportsrehab #activepeople #nopainnopain #pain #win #winning

You Felt It Too? #earthquake #ny #newyork #splitsquats #footstrength #earthquakebar #stability #dynamic #balance #staysafeeveryone #lululemonambassador #mothernature

Runners! There’s a common misconception that adding more mileage is all you need to prepare for racing season. What you need is a deliberate and consistent plan consisting of strength training to meet your mileage and performance needs. Tag a friend who needs to hear this. And if you’re a runner who needs help with developing a plan, we can’t help you If you don’t call us. We get active NY’ers back to Running, Crossfit and activities they love and enjoy without unnecessary surgery or medication. Evolve to Perform 📍Garden City, NY ☎️(516)421-6353 📧 [email protected] #run #running #runner #marathon #5k #10k #longisland #longislandmarathon #marathontraining #marathonprep #exercise #weighttraining #crossfit #fitness #physio #physiotherapy #physicaltherapy

What☝️said. If you search the internet for how to treat Sciatica, you’re going find a lot passive remedies that can offer relief. But(t) #seewhatwedidthere, those passive remedies are the equivalent to using flex seal to patch up a leaky canoe. Temporary. If you’re an active individual, gym goer, Crossfitter, runner, an active mom, dad, grandparent or human, what you need is a solution and fix the root the cause. And that usually requires you to get off your butt and strengthen areas that need to be strengthened and challenge things that need to be challenged. At Evolve to Perform, our 3 Step Process is simple: 1) Get you Out of Pain 2) Fix the Root Cause 3) Keep you Moving & Ready for Life Most of the times, other providers don’t get you beyond Step 1, which is critical to avoiding the same thing from happening again and again. To get started with us, call (516)421-6353 or visit us at www.evolvetoperform.com to schedule a FREE 15-Min Call. #physiotherapy #physicaltherapy #dpt #spt #gardencityny #gardencity #longisland #newyork #sciatica #glutes #legworkout #runners #running #run #crossfit #lowbackpain #strengthtraining #strength #hipworkout #hipstrength #mobility #piriformissyndrome

When you’re comparing what and how you’re doing to others, you’re not allowing yourself to control only what you can control. Which is finding & bringing the best and most authentic version of yourself forward. ⏰ 🔋 Choose to put your time & energy into things that only you can control and let the results speak for itself. #lululemonambassador #youdoyou #yewdoyew #tuesdaythoughts #pushups #daybyday #consistency #discipline #perspective #physio #physiotherapy #physicaltherapist #selfreflection #selfgrowth

What sorts of goals and activities do you want to get back to? Our mission here at Evolve to Perform is for you to get the best, most challenging & rewarding Physiotherapy experience, everrrrrrrr. We understand that there are many choices on Long Island. But we also understand that most of you are under served and are not getting the push you need to make change. Do we want to see you suffer? Maybe a little because … #gains. But we also want the people we work with to know what #physicaltherapy is supposed to be. We may not have all the answers … We may not be the smartest … But we promise you that we will do the best that we know how to in the current moment to help you resolve your movement based problems. Whether it’s in your sport, your career, your passion or your chosen path, we are committed to you. If this sounds like a place you want to be a part of, call us or email us. We also offer FREE 15-Minute phone calls through our website. Evolve to Perform 📍Garden City, NY ☎️(516)421-6353 [email protected] #physiotherapy #gardencityny #gardencity #newyork #longisland #crossfit #wrestling #firefighter #nyfd #personaltraining #coach #fitness #exercise #performancetherapy #weighttraining #training #movementismedicine #leadfromthefront #leadbyexample #practicewhatyoupreach

It’s pretty easy to avoid things we’re not good at or feel uncomfortable. But it’s probably what you should be doing to move the needle forward. Evolve to Perform #bulgariansplitsquats #legs #exercise #legday #physio #physiotherapy #physicaltherapy #balance #gardencity #gardencityny #longisland #accessorywork #lululemonambassador #crossfit #running #kneerehab

One of the things we want you to do is to get back on your feet as soon as possible after an ankle sprain.How soon? Like … right away.Some of the reasons why we believe it’s important to get back to movement and exercise ASAP is because:1) It speeds up the healing and recovery process2) It doesn’t allow you to create self limiting beliefs3) Because we aren’t designed to stay still4) So you when you are ready to get back to the activities that you keep you physically fit, you truly are ready to handle and absorb the demandsNo matter what, injuries will stop hurting over time.How you bounce back from them and stay more resilient, that’s the difference you can make by starting early.Evolve to Perform#physiotherapy #physicaltherapy #movementismedicine #crossfit #anklesprain #fitness #weighttraining #resilient #strengthtraining #strength #gardencityny #gardencity #longisland #newyork #rockvillecentre #franklinsquare #mineola #roslyn #portwashington #manhasset #glencove #seacliff #locustvalley #hewlett #lynbrook #carleplace #hiit

We know we’ve been a bit quiet around here lately, but it’s because we’ve been busy keeping our people moving better & feeling better. To schedule an appointment with us, call (516) 421-6353 or email [email protected] ——- We get New Yorkers back to CrossFit, Running & Do-ing, without unnecessary surgery, medication or wasted “rest and hope it gets better” time. Evolve to Perform 📍Garden City, NY ☎️(516)421-6353 📧[email protected] #evolvetoperform #gardencity #gardencityny #physio #physiotherapy #physicaltherapy #crossfit #running #tennis #fitness #exercise #sport #shoulder #knee #baseball #mobility #plantarfasciitis #sciatica #performancerehab #hiit #movementismedicine

Are you foot pressure aware? 👣 Where and how you place pressure through your foot can alter where and what you feel especially during hip hinging movements like the ski erg, ball slam and everything else that requires you to feel it through the posterior chain rather than the low back. And for those of you who have some low back sensitivity with hinging (aka - bending forward), offering a bit of variety of how elevated the heel is or even an offset stance allows you to find options and develop tolerance and capacity to begin loading in and out of a flexed position sooner than later. Which is what it’s all about. Movement is Medicine. #hiphinge #skierg #ballslam #hinge #lowbackpain #footpressure #barefoot #footwork #glutes #gluteworkout #movementismedicine #fitness #performancerehab #ballslam #slantboard #lululemonambassador #fitness #exercise #keepmoving #physio #physiotherapy #physicaltherapy #posteriorchain #consistency

Hey InstaFam, we’re looking to hire a Client Coordinator and we need YOUR help. We will have a 30+ hour/week vacancy starting in June for someone who is Customer Service Oriented, Organized, Motivated to Learn & a Tech & Social Media Ninja that we want to train and onboard way before. If you know anyone who you feel would be a great addition & is someone we need to know, please share this! Applicants, please email us your resume to [email protected] with #StephSayItAintSo in the subject line. Thank you! #evolvetoperform #helpwanted #werehiring #jobopening #longisland #gardencityny #gardencity #fulltime #parttime #employment #physiotherapy #physio #physicaltherapy #longislandphysicaltherapist #joinourteam #customerservice #smallbiz #smallbusiness