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https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002?i=1000640203641

Give this a try. Great stuff.

‎The Mel Robbins Podcast: 8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year on Apple Podcasts ‎Show The Mel Robbins Podcast, Ep 8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year - Dec 31, 2023

Blessed thanksging I’m grateful for my work and clients.

Some helpful suggestions for the crazy times we live in.

Here are 8 powerful lessons from the book Think Straight

1.Your thoughts create your reality. The way you think about yourself, the world around you, and the possibilities that are available to you has a profound impact on your life. If you think positively and optimistically, you are more likely to experience success and happiness. If you think negatively and pessimistically, you are more likely to experience failure and disappointment.

2.You are in control of your thoughts. You have the power to choose your thoughts. You can choose to focus on the good or the bad. You can choose to believe in yourself or to doubt yourself. It is up to you to decide how you want to think.

3.Your thoughts create your emotions. Your thoughts and emotions are interconnected. The way you think about something determines how you feel about it. If you think positive thoughts, you will feel positive emotions. If you think negative thoughts, you will feel negative emotions.

4.Your emotions influence your actions. Your emotions motivate you to take action. If you are feeling happy and motivated, you are more likely to take action towards your goals. If you are feeling sad and depressed, you are less likely to take action.

5.Your actions create your results. Your actions determine the results you achieve in life. If you take consistent action towards your goals, you will eventually achieve them. If you don't take action, you will never achieve your goals.

6.You are responsible for your own happiness. Your happiness is your own responsibility. No one else can make you happy. You have to choose to be happy.

7.You can change your life by changing your thoughts. If you want to change your life, you need to change your thoughts. Start by focusing on the positive aspects of your life. Believe in yourself and your ability to achieve your goals.

8.It takes time and effort to think straight. Learning to think straight takes time and effort. Don't get discouraged if you don't see results immediately. Just keep practicing and you will eventually get better at it.

Think Straight is a powerful and inspiring book that teaches you how to take control of your thoughts and create the life you want to live. If you are looking for a way to improve your life, I highly recommend reading this book.

BOOK:https://amzn.to/3tHBN94

You can get the audiobook for FREE using the same link, as far as you are registered on the audible platform

TO SUPPORT YOURSELF
Of course, taking care of others is important. But so is taking care of yourself. Here are a few things to help you do just that…
TRY: The 54321 method. Stressed? Anxious? All of the above? The next time your thoughts start to spiral, ground yourself with this simple technique. All you have to do is make a list — either in your head or written down — of five things you see, four things you feel, three things you hear, two things you smell, and one thing you can taste. That’ll help interrupt the swirl of racing thoughts by forcing you to focus on what your body senses, here and now.

Must read to know...

When life gets tough, what spills over our life?

You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.

Why did you spill the coffee?
"Because someone bumped into me!!!"

Wrong answer.

You spilled the coffee because there was coffee in your cup.
Had there been tea in the cup, you would have spilled tea.
*Whatever is inside the cup is what will spill out.*

Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.
*So we have to ask ourselves... “what's in my cup?"*

When life gets tough, what spills over?

Joy, gratefulness, peace and humility?

Anger, bitterness, harsh words and reactions?

Life provides the cup, YOU choose how to fill it.

Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness and love for others.

~ Jojo Bennington

10 THINGS TIME HAS TAUGHT ME

1. Most of our life is spent chasing false goals and worshipping false ideals. The day you realise that is the day you really start to live.

2. You really, truly cannot please all of the people all of the time. Please yourself first and your loved ones second, everyone else is busy pleasing themselves anyway, trust me.

3. Fighting the ageing process is like trying to catch the wind. Go with it, enjoy it. Your body is changing, but it always has been. Don’t waste time trying to reverse that, instead change your mindset to see the beauty in the new.

4. Nobody is perfect and nobody is truly happy with their lot. When that sinks in you are free of comparison and free of judgement. It’s truly liberating.

5. No one really sees what you do right, everyone sees what you do wrong. When that becomes clear to you, you will start doing things for the right reason and you will start having so much more fun.

6. You will regret the years you spent berating your looks, the sooner you can make peace with the vessel your soul lives in, the better. Your body is amazing and important but it does not define you.

7. Your health is obviously important but stress, fear and worry are far more damaging than any delicious food you may deny yourself. Happiness and peace are the best medicine.

8. Who will remember you and for what, become important factors as you age. Your love and your wisdom will live on far longer than any material thing you can pass down. Tell your stories, they can travel farther than you can imagine.

9. We are not here for long but if you are living against the wind it can feel like a life-sentence. Life should not feel like a chore, it should feel like an adventure.

10. Always, always, use the things you keep for ‘best’. Tomorrow is guaranteed to no one. Today is a gift that’s why we call it the present. Be peaceful, Be loved & Be Merry.

Donna Ashworth
From ‘to the women’

Artist : Bernadett Bagyinka Fine Art ♥️

What Your Massage Therapist Knows About You After 1 Session There’s a lot they can tell about you, from your occupation to your stress levels — and even serious health conditions.