Dr Brittany Panico, Gilbert, AZ Videos

Are you suffering from gout? Watch now to learn how Rheumatologists can help you treat the pain from #gout flares. #arthritis #jointpain

Today is National Gout Awareness Day and I want you to know that there is help available to you if you struggle with gout. Even if you have joint pain only occasionally, your body is still dealing with the effects of high uric acid between flares. This can mean: ✅ High blood pressure ✅ Irregular heart beat or arrhythmia ✅ Increased risk of diabetes ✅ Chronic pain and arthritis ✅ Depression and anxiety ✅ Fear of living your life, traveling, missing too much work, and eating what you want If this sounds like you, or you know someone who suffers with gout, Summit Rheumatology is ready to help you. Even if you are following a healthcare provider for gout and you continue to have symptoms, a second opinion can help you understand why gout is still affecting you. Its not all about your diet, there is so much more! We will not convince you to give up meat, or shame you into taking about your diet or alcohol consumption. Gout is a disease that can be treated with more than lifestyle modification. We are accepting new patients in Arizona and Oklahoma. Visit summitrheumatolgy.com for more information and connect with us to schedule the visit that will make all the difference! We want to treat your gout for good! #goutawareness #Gout #goutexpert #goutarthritis #arthritis #JointPainRelief #arizona #Oklahoma #rheumatology #Rheumatologist #CenterOfExcellence #highbloodoreasure #diabetes #atrialfibrilation #DidYouKnow #facts #doctorsofinstagram

If you are on Humira, you want to know about your insurance coverage before your next refill!

Changes are happening if you are on Humira! Your insurance may elect to keep covering Humira or switch your medication coverage to a biosimilar. It is up to YOU to know about this!
This month we are seeing more and more changes with insurance coverage for Humira. If you are taking this medication, please watch this video to understand if these changes may affect you. Summit Rheumatology is here to help!

Hello! For those of you who are new here, welcome! If you’ve been following me for awhile, glad you’re here! I’m jumping back in to talk about why someone may need a rheumatologist, and if you are looking for one, Summit Rheumatology is seeing new patients! #autoimmunedisease #rheumatoidearthritis #psoriaticarthritis #gout #jointpain #arizona #gilbert #mesa #phoenix #rheumatology #doctorsofinstagram #osteoporosis

If you are someone with gout and live in Arizona, Summit Rheumatology is ready to help you! We are offering video telemedicine appointments to ANYONE with gout, anywhere in Arizona. If you are on gout medication and wondering why you continue to have gout attacks, I can help you! I can even help you if you feel there is no hope to get better. Yes, I will guide you through treatment even with the most painful gout flares. As a disclaimer, I use medication intended for the treatment of gout and do not prescribe controlled medications or substances. Visit Summitrheumatology.com or call us at 480-494-2770 to start your recovery from painful gout attacks! #Arizona #gout #jointpain #telemedicine #bullheadcity #chandler #gilbert #goodyear #greenvalleyaz #lakehavasu #prescott #scottsdale #surpriseaz #tucson

Do you have rheumatoid arthritis and wonder why you are not feeling better? You might have a rheumatoid-like arthritis that needs to be re-defined. Watch to see why your diagnosis is important so your rheumatologist can talk to you about alternative treatment options. If you are looking for a second (or third) opinion, or a new rheumatologist, I am accepting patients at Summit Rheumatology and ready to help you feel better! #rheumatology #rheumatoidarthritis #difficulttotreat #jointpain #painrelief #arizona #phoenix #chandleraz #mesaaz #gilbertaz #tempeaz #gout #psoriaticarthritis #ankylosingspondylitis

New to taking a rheumatology medication? I'm here to help!#reminder #health #dormroom #universitylife #rheumatology #advocate #selfcare #medicationmanagement #autoimmune #dormlife

How do I manage my medications so I don't forget to take them?
Organizing medication can be challenging. I can help you figure out how to do it! Watch for tips on managing medication when you are in a new environment, like a new dorm or appartment, and possibly sharing space with someone else. These tips are helpful for anyone, even if you have been on medications for a long time. Share with anyone who could use a little encouragement to stay on track with taking and refilling medication on time 💊⏰ #autoimmune #medicationmanagement #health #selfcare #rheumatology #reminder #universitylife #collegelife #dormlife #dormroom #advocate

Do you struggle with back pain and you’re only 20 or 30 years old? It may be related to an autoimmune condition called ankylosing spondylitis or non-radiographic axial spondyloarthritis. If you’ve been diagnosed with fibromyalgia and are not getting better with treatment, you might have inflammatory back pain related to ankylosing spondylitis. The good news is that Rheumatologists can help! And at @summitrheumatology we are here for you to evaluate if you may have one of these conditions. CC was really confused on the spelling of ankylosing spondylitis too 🤣 #lowbackpain #nsaids #morningstiffness #yoga #rheumatology #ankylosingspondylitis #nonradiographicaxialspondyloarthritis #jointpain #tendonpain #autoimmune

What is Lupus and how do I know if I have it? Rheumatologists can help determine if you might have lupus based on a careful evaluation of your #symptoms and #labresults then we talk about how to help you #feelbetter If you are in #college or #gradschool and wondering why you’re struggling to #keepup, schedule an appointment to talk about what might be causing your symptoms. We want to help! Even if you are not in school, and these symptoms seem like something you are dealing with, I can still help determine if lupus or another autoimmune condition is the cause. If you know you have #lupus and are looking for a #rheumatologist who wants you to feel your best, I am waiting for you at @summitrheumatology Send an email to info@Summitrheumatology and we will get back to you 😄 Stop waiting to feel better and see a rheumatologist now! #autoimmune #autoimmunedisease #helpisontheway #lupus #lupusawareness #lupusarizona #arizona #university #backtoschool

When should I be worried I might have rheumatoid arthritis? If you are heading back to school and struggle with typing, have joint pain in your fingers, wrists, and having a hard time doing basic tasks with your hands, a rheumatologist can help you navigate if you have rheumatoid arthritis. Arthritis can happen at any age, so if you are struggling, reach out for help! Watch for more helpful information about rheumatoid arthritis. #rheumatology #jointpain #jointpainrelief #collegecampus #fomo #dontmissout #autoimmune #treatment #arizona #university #universitylife #phoenix #healthcare

As you head back to school, do you know if you might need a rheumatologist? Why might you need an autoimmune Dr? Today I highlight psoriatic arthritis and the joint pain that may be a part of your psoriasis. And a rheumatologist can help you! And if you are going to college in AZ, I can help@you navigate which treatment options would be the best for your needs if you have any of these symptoms. So why wait until next semester to feel better. Schedule an appointment today and I can see you as soon as 2 weeks at Summit Rheumatology! #college #arizonastateuniversity #asu #jointpain #psoriasis #psoriaticarthritis #backpain #studentlife #exercise #motivation #feelbetter #clearskin #beyourself #arthritisawareness #arthritis #grandcanyonuniversity #campus #universityofarizona

Transitions can be hard. Lets talk about Rheumatology transitions from pediatric care to adult rheum!
Back to school season is here! If you are a rheumatology patient transitioning from your pediatric rheumatologist to an adult rheumatologist, this video is for YOU!! Join me with Dr Singla, owner of Rheum To Grow in Texas as we talk about juvenille arthritis and transitioning to an adult rheumatologist and what that may mean for you. We don't just talk about arthritis, but lupus and other conditions too. Please share with a friend who may need this or a college student who is looking for a new rheumatologist. Rheum To Grow Tx and visit rheumtogrowtx.com for more information about Dr Singla. Summit Rheumatology is accepting new patients for all transition diagnoses in rheumatology.

Beat the Heat with this Watermelon, Feta, and Mint Salad!
When you are lounging poolside and want a delicious treat, this watermelon, feta, and mint salad is just the right combination for summer. And packed full of anti-inflammatory goodness too. Watch the video to hear about my sugar substitutes and ways to make this salad fun for your family. If you want to avoid the heat from the chili, it is totally optional. Recipe courtesy of Williams-Sonoma Salad of the Day book by Georgeanne Brennan. Ingredients: 3/4 cup fresh mint leaves 1 Tbs. sugar (watch video for my substitution tips) 1 serrano chili, seeded and chopped (optional) 2 Tbs. rice vinegar 1 Tbs. fresh lime juice 3 Tbs. extra-virgin olive oil Salt and freshly ground pepper, to taste 1 small seedless watermelon, about 3 lb., peeled, seeds removed and flesh cut into 1-inch cubes (or fun shapes) 6 oz. feta cheese, crumbled into 1/4-inch pieces Directions: In a food processor, combine 1/2 cup of the mint leaves and the sugar (or substitute) and process until well blended. Add the chili, vinegar and lime juice and process again. With the motor running, drizzle in the olive oil. Transfer the vinaigrette to a bowl and season with a pinch each of salt and pepper. Place the watermelon and cheese in individual bowls and drizzle with the vinaigrette. Garnish with the remaining 1/4 cup mint leaves and serve immediately. Serves 6.

Spice up your water with Infused flavors this summer! Watch to learn how.
I found this book titled Infused: 70 Thirst-Quenching Healthy Drinks by Angèle Ferreux-Maeght and now I'm sharing it with you! Lets dive into several of the recipes that combine unique flavors to add to your water so you can stay hydrated all summer! I start with Lemon Cherry that helps you detox and adds vitamin C naturally. Get your whole family involved in picking which fruit infusions to try!

June is Men’s Health Month. Let’s talk about 3 reasons a man may want to see a rheumatologist.

It’s been a while since I have introduced myself. Welcome! If you are recently joining, I am glad you’re here! If you have been following me, thank you for your support! There is a lot to scroll through, so I hope you find this page helpful for navigating your #autoimmune journey. All are welcome and if you know someone looking for a #rheumatologist, I am seeing new patients for any rheumatologic condition, gout, osteoporosis. There have been big updates this year and new medications are available for #lupus, #psoriaticarthritis, #gout, #PolymyalgiaRheumatica and more! If you are stuck on prednisone and are ready for something different, I can help! If you are not sure, we will find out together! If you were recently alerted that your rheumatologist is no longer in practice, Summit Rheumatology is open and scheduling as soon as next week. Send an email to [email protected] or call us (480) 494-2770.

Smoothies for summer? Yes please!
Who doesn't love a cold smoothie on a hot day? This episode of Eat Well Feel Well features a Coffee and Spinach smoothie recipe from Giada's cookbook Eat Better Feel Better. I know it sounds ?? and that's what I thought until I tried it. Now this is replacing my morning cup of coffee on the weekends. Watch the full video for other helpful tips on freezing fruit, using enough liquid, and substitutions that you can use all year long. Subscribe to my YouTube channel @AZRheumDoc for more content and other smoothie recipes.

Navigating the airport and traveling can be hard when you want to eat a certain way. Watch to learn easy tips for navigating an anti-inflammatory food plan when your access to food is limited.
Life happens and there are times we are stuck looking for food that is quick and easy to pack and go. Watch my video for tips how to navigate airport food when you are traveling and do not want to deviate from your anti-inflammatory meal plan. You may be surprised that you do not have to survive off food that will make you feel bloated and miserable when you are traveling. Like and Share with a friend who will be traveling this summer! Video also on YouTube @AzRheumDoc.