Ph Diets
Ph Diets has the latest information on weight loss and healthy diets What is the definition of a happy and successful diet?
- A balanced diet.
This means eating when I'm hungry, stopping when I'm full. Eating what I only truly love to eat, not because I used to think it was indulgent, but genuinly enjoying the meal. Vegetables and fruit are also very important for this balance.
- Exercise. Any sort of movement is absolutely neccessary for me to deal with stress and anxiety. Even if the movement is cleaning the bedroom, clearning off the
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