Motivate Videos

Ever get the shakes during a Lagree class? Don’t worry, you’re not alone! ❤️ Those shakes mean your muscles are working hard and transforming. Embrace the quiver and know you’re getting stronger with every second! 💪✨ Who else feels the burn and loves it? #lagree #fitness #lagreemethod

Meet the unstoppable Cereza, the powerhouse behind our Lagree family! 🚀 She’s opened 9 Lagree studios and 2 cycle clubs, with more studios popping up in LA and even one in Georgia soon. Her dedication to fitness and community knows no bounds 🔥 Ready to experience the magic she’s created? Join us and see why Cereza’s vision is transforming lives coast to coast! 🌟 #lagree #fitness #cycling

Want to sculpt those legs and boost your core strength? Time to master the Express Lunge! ✨ @shedoeslagree gives us some tips to make it even spicier 🔥 #LagreeFitness #ExpressLunge #lagreemethod

The Giant Spoon is a core-centric exercise that packs a punch by engaging multiple muscle groups simultaneously! 🥄💪 This dynamic move involves pulling your hips back towards the mirror while gently lifting them towards the ceiling, activating your core muscles with every controlled motion. As you draw your hips back, the tension-loaded megaformer provides resistance, igniting your muscles and amplifying the burn. Plus, just take a peek at those strong arms and shoulders working overtime to support your entire body—talk about multitasking! 💥💪 #MegaMoveMagic #LagreeLife #fitness #losangeles

Is Lagree safe during pregnancy? 🤰💪 The short answer: yes, with caution and guidance with trained Lagree Instructors. If you were already familiar with the Lagree method prior to pregnancy, it can be a safe and effective way to stay active during this special time. If you were not already doing Lagree prior to pregnancy, we would not start a new activity, but instead would love to see you postpartum. During pregnancy, it’s important to prioritize safety and listen to your body. Lagree’s low-impact design can protect your joints and provide support, especially when using the springs strategically for added stability. Always consult your doctor before starting or continuing any exercise regimen, and follow their guidance. Lagree can offer numerous benefits during pregnancy, including improved posture, reduced discomfort, increased energy, and better muscle tone. Remember, the goal is to stay active, maintain muscle tone, and support your overall well-being. As always, prioritize safety first and enjoy the journey of pregnancy with mindful movement 🌟 . . . . . #lagree #pregnancy #fitness #lagreemethod #losangeles

Thinking about trying out a class but don’t know how to prepare? We got you. 🙌 ✨Arrive 10 minutes before class so you have enough time to meet your instructor, get orientated to the equipment, and sign a waiver. Please understand that for your safety, and the safety of the other members in class, we cannot allow late arrivals past 5 minutes of class starting. ✨Grip socks are required for safety and hygiene - no exceptions. These are available for purchase at the studio and at local retailers like Target, Sport Chalet, and Whole Foods. They are also available with many online retailers. ✨Wear comfortable, non-restrictive clothing that you can easily move in. ✨Loose jewelry is not a good idea. It can get caught on the machine. ✨Please bring a water bottle. We have a water-bottle filling station for your convenience. ✨A small towel is a good idea, as you’ll probably get sweaty! ✨No cell phones during class - NO EXCEPTIONS. Please be respectful of the instructor and other class members. If you have an emergency which requires you to be on-call or that you’ll need to check your phone, please let your instructor know so we can reschedule your class. ✨Many of us on the team are parents, but we respectfully ask that children be left at home. For safety purposes, we cannot allow children to wait in the studio during class. . . . #lagreefitness #lagreeinstructor #lagree #porterranchcommunity

🌟 Staff Spotlight: Meet Brad! 🚴‍♂️💥 With an unwavering passion for helping riders crush their goals, Brad pours his heart into every class to make it an unforgettable experience. From personalized encouragement to epic playlists, he’s committed to making each ride your best one yet! Join a class today and let’s pedal towards greatness together! 💪 . . . . . . . #staffspotlight #cyclingindoor #cyclinginstructor #indoorcycling #cyclingclub #cyclingaddiction #spinclass

Welllll, it IS work. You’re working that body!! And every drop of sweat is a step towards greatness 🔥 Embrace the challenge, ignite your passion, and let the Motivate spirit propel you towards your goals. It’s not just a workout; it’s a journey to becoming your best self! 🌟 . . . . #motivation #cyclinglife #cyclingaddict #indoorcycling #losangeles

🌟Staff Spotlight: Trainer Meet Taylor, one of Motivate’s amazing trainers in the Glendale, Silverlake, and Montrose studios! 🙌 Her favorite thing? The incredible sense of community that makes every class special 🫶 #StaffSpotlight #MotivateCommunity #lagree #losangeles #motivatestudios

🌟Staff Spotlight: Meet Natalie, a powerhouse Motivate trainer at our Silverlake location! 💪 Her motivation? Unleashing the strength within every client by conquering the mental game. Your body is a FORCE capable of anything 🔥 and she’s here to guide you through the journey of realizing your incredible potential. Ready to push through the mental barriers and discover the strength within? . . . #fitnessgirls #lagree #lagreemoves #losangeles

Let’s give some love to Sarah, the fab Motivate trainer bringing the Lagree magic to our Montrose location!🌟💪 Motivated by the dynamic workouts and the incredible clients she guides, Sarah infuses every session with enthusiasm and dedication🔥 . . . . . #StaffSpotlight #lagree #montrose

And if it’s not.. it will be. Pinky promise. . . . #LagreeFitness #Exercise #Fitness #Megaformer #Squats #Fit #Workout #GetFit #HealthyLife #FullBodyWorkout #Squat #LoveYourWorkout #Fitspiration #Core #Cardio #Squatspo #Lagree #FitnessMotivation #Workouts #LeanMuscle #Toned #StrengthTraining #HeavyLifting #FitnessGirl #Sweat

WE WANNA SEE YOUR SWEATY SELIFE!!!It is time for a 🥳GIVEAWAY🥳! So many of you have been kickin’ some serious booty, both on the livestream zooms and the IG lives that we decided to do a giveaway! You could win: -3 sets of motivate socks! - A bag of 5 motivate hair ties! - 1 Velupsa Candle ✨ How to enter? 1. Take a post workout selfie, post it on your story & tag us! 2. We will choose a winner one week from today, Friday! . . . #LagreeFitness #Exercise #Fitness #Megaformer #Squats #Fit #Workout #GetFit #HealthyLife #FullBodyWorkout #Squat #LoveYourWorkout #Fitspiration #Core #Cardio #Squatspo #Lagree #FitnessMotivation #Workouts #LeanMuscle #Toned #StrengthTraining #HeavyLifting #FitnessGirl #Sweat

We've been working hard to bring the Motivate love into your home! Thank YOU for joining us and continuing to bring what makes our community what it is! To better support our instructors and studio, we will be offering 45 minute live stream classes through Mindbody and ClassPass! Pricing is $5.00 per 45 minute class. . . . #LagreeFitness #Exercise #Fitness #Megaformer #Squats #Fit #Workout #GetFit #HealthyLife #FullBodyWorkout #Squat #LoveYourWorkout #Fitspiration #Core #Cardio #Squatspo #Lagree #FitnessMotivation #Workouts #LeanMuscle #Toned #StrengthTraining #HeavyLifting #FitnessGirl #Sweat

With the growing concern about the Coronavirus outbreak, we want our Motivate community to know that your health and wellness is our top priority. All of our studios are maintained on regular, comprehensive cleaning schedules. We will continue to supply ZOGICS disinfectant wipes to sanitize the Megaformers in between class and hand sanitizer dispensers near the front check in desk. Please make sure to always wipe down all surfaces after class and feel free to wipe down your machines prior to the start of class as well. We’re also encouraging all members to take an active role in helping us keep the studios healthy by following the CDC recommended preventive measures: Stay home when you are sick with respiratory disease symptoms. At the present time, these symptoms are more likely due to influenza or other respiratory viruses than to COVID-19-related virus Cover coughs and sneezes with a tissue, then throw it in the trash can Wash hands often with soap and water for at least 20 seconds; especially after going to the bathroom, before eating, and after blowing your nose, coughing, or sneezing If soap and water are not readily available, use an alcohol-based hand sanitizer with 60%-95% alcohol Routinely clean frequently touched surfaces and objects We are committed to maintaining a healthy studio and thank you for helping us achieve it. We look forward to seeing you on the Megaformers! Please refer to the following resource for the latest updates on coronavirus: https://www.cdc.gov/ Best, The Motivate Team . . . #corona #virus #sweatoffthestress #sweatitoff #LagreeFitness #Exercise #Fitness #Megaformer #Squats #Fit #Workout #GetFit #HealthyLife #FullBodyWorkout #Squat #LoveYourWorkout #Fitspiration #Core #Cardio #Squatspo #Lagree #FitnessMotivation #Workouts #LeanMuscle #Toned #StrengthTraining #HeavyLifting #FitnessGirl #Sweat

FIFTH LUNGE— with lead trainer, @highcarbjazzy . . . #lagree #leadtrainer #lagreemethod #lagreefitness #trainer

PLANKin’ to PIKEin’ into February, are you ready? . . . #lagree #lagreemethod #plank #planktopike #pike #megaformer #mega #onthemega #pilates

Get familiar’ One of the best things you can do before you get started with the Lagree Method? Get there early. Arrive to class 10 to 15 minutes early so that the instructor can meet with you and familiarize you with the Megaformer! Be sure to wear grippy socks, have water, and bring a towel — you will definitely sweat! Once you're a little more familiar with the machine, you can follow along without stressing. . . . #lagree #lagreetips #lagreemethod #lagreefitness #lagreefamily #lagreebabe #pilates #pilatesreformer #pilatesbody