Dr. Deirdre, NP
Tips for optimal physical and mental health.
Please note: This page will provide general health and wellness information, but will not provide individualized medical advice.
03/04/2023
I used to feel like I had it at least somewhat together. Then came pets, kids, Covid, starting a business, and so on and so forth. I suddenly realized that I have become a dehydrated, sleep deprived, undernourished, exhausted, stressed-out mess.
So, for the next twelve weeks, I’m launching The Get My S%&t Together Challenge! Each week, we’ll focus on starting one good habit. By the time the challenge is over, we will be paragons of healthy virtue. I’ll post every Monday with what we’re doing that week and some words of encouragement. Just keep doing the habits from previous weeks and add the new ones, and offer support to your fellow members. Who’s with me? Scan the QR Code in the comments to join.
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Address
Golden, CO
80401
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |
| Saturday | 9am - 6pm |
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