Holistic Health Hub
Holistic health hub is a page to help people have a healthy lifestyle and give out important informa
11/04/2021
11/04/2021
11/04/2021
With such a low protein count, this smoothie wouldn't qualify as a meal replacement, but it does pair well with an omelet, as the nutritionists suggest. Serves 3.
1.1 frozen, very ripe banana
2.1 Tbsp fresh parsley (or cilantro)
3.¾ cup spinach, loosely packed
4.1 tsp ginger, grated
5.¾ cups curly kale, stems removed, loosely packed
6.½ cup carrots, chopped
7.1 tsp lime juice
8.8 ounces water
9.4 ice cubes
11/04/2021
Raspberry Chocolate Smoothie
1.½ banana
2.1 handful spinach
3.½ cup raspberries
4.1 tablespoon almond or cashew nut butter
5.2 tablespoons raw cocoa powder
6.10 oz unsweetened almond, h**p or coconut milk
7.1 scoop or serving plant-based protein powder (optional)
8.NUTRITION: (With scoop of protein) 391 calories / 15 g fat / 38 g carbs / 12 g fiber / 12 g sugar / 34 g protein
9.NUTRITION: (Without scoop of protein) 257 calories / 15 g fat / 32 g carbs / 11 g fiber / 10 g sugar / 8.6 g protein
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