Movement Systems Physical Therapy & Fitness, LLC

Question of the week;

What are the residual effects of antibiotics on soft tissue structures?

Our team from Movement Systems Physical Therapy & Fitness, LLC would like to wish everyone a Happy 4th of July!

Everyone be safe and have a blessed day!

Some of our wonderful patients receiving treatments and training!

Our personal trainer demonstrating some stretches!

Our staff working (out) hard!

Welcome to Movement Systems Physical Therapy & Fitness, LLC!

Now hiring!

Open position: Per diem Physical Therapist

New grads welcome and must be flexible with schedule.

Contact:
Phone: (843) 330-4496
Email: [email protected]

Please call (843) 330-4496 to inquire!

Reviews from some of our patients!

*SERVICES*

Services provided by an evidence-based physical therapist:
*Manual therapy
*Mobilization & Manipulation
*Myofascial trigger point therapy
*Manual & Instrumental Assisted Soft Tissue Mobilization
*Dry Needling
*Kinesio taping
*Sports conditioning
*Modalities
*Stretch & flexibility program
*Functional conditioning program
*Blood Flow Restriction Training (BFRT)

Professional & Personalized hands-on plan of care specializing in:
*Joint pains & injuries
*Pre & post-surgical rehabilitation
*Deconditioning following hospitalization
*Neurologic condition
*Balance deficits
*Personalized Wellness & Fitness program for all age levels
*Migraine & headaches
*Myofascial trigger points
*Arthritic joint pain

What is Dry Needling?

Dry Needling involves the insertion of a monofilament needle into the soft tissue of the musculoskeletal system targeting trigger points causing pain. Trigger points are usually painful or tender to the touch. Dry needling focuses on treating pain directly at the affected soft tissue. Dry needling is just one part of the rehabilitative treatment and not meant to replace important aspect of the physical therapy treatment plan. Locating trigger points may cause some discomfort prior to inserting the needle. Muscle aches or even muscle twitch is normal reaction and are good response with needle insertion. Late onset muscle soreness and bruising are not common but can occur with dry needling and should get better within 24-48 hours after treatment. It is highly recommended to hydrate pre and post treatment. Number of dry needling treatment is between 3-6 treatment session and more depending on level of pain and the patient responses to the treatment.

Potential risks of Dry Needling?

There is a small risk of infection. Physical therapist uses new, sterile, single-use disposable needles and sanitize the skin prior to inserting the needles to prevent infection. Due to the lung anatomical placement, special care is taken when performing dry needling on thoracic spine identifying anatomical landmarks to ensure proper needle insertion due to the small chance of pneumothorax which is the presence of air between the lungs and chest wall causing symptoms of shortness of breath, sharp pain with breathing or coughing. Pneumothorax is a rare but serious condition and requires immediate attention and treatment is very successful for this rare but possible complication.

What is Cupping?

Cupping therapy utilizes cups to create suction on the skin. Cupping technique causing negative pressure to stretch superficial structures of the body opening the pores increase tissue elasticity and stimulate blood flow improving soft tissue microcirculation to promote pain relief and healing. Common adverse reaction of cupping is skin marks and bruising. Number of cupping treatment 2-3 x per week. Depending on treatment goal giving the skin time to recuperate is highly recommended.

Blood Flow Restriction Training (BFRT)

Blood Flow Restriction Training (BFRT) is a strengthening technique to help gain muscle growth and function, is the brief and intermittent occlusion of venous blood flow utilizing a tourniquet system while performing exercises, therefore, temporarily restricting blood flow to a muscle during exercise. This technique allows an individual to exercise with significantly reduced loads while improving muscle growth and strength response. Blood flow restriction training is strengthening using low-intensity exercise to achieve strength gain typically seen with high-intensity training. Early research indicates that it may lead to adequate strength gains with low-intensity exercise. Like any treatment, there are possible complications. While complications are rare in occurrence, they are real and must be considered prior to giving consent for treatment.

Adverse Side Effects are rare with this treatment. The most common adverse effects after BFR training are bruising, residual swelling in the limb, fatigued muscle(s), late onset muscle soreness. These results are transient and usually resolve within few hours or longer depending on individual response to the treatment.

GET MOVING! GO LIVING!

Movement Systems Physical Therapy & Fitness, LLC is owned and operated by a Doctor of Physical Therapy. With years of experience and highly trained in a variety of manual treatments. As an evidence-based physical therapist with expertise in improving functional mobility and Independence, optimizing physical and sports performance. We believe and practice treating the problem and targeting the root of the problem by performing a total body functional movement systems assessment. We focus on hands-on and one-on-one treatment programs to achieve the most significant outcome for optimal living and enjoyment of quality of life.

Movement Systems Physical Therapy & Fitness, LLC is a private, direct pay business model which allow us to provide one on one treatment based on patients need without third party restrictions and visit limitation. We are also accepting most major insurances. To make an appointment Text or call 843-330-4496 or email us at [email protected].

Dr. Eva Sanchez
PT, DPT, Cert. DN, CBFRT, CKTP, CSST

Thank you for trusting us with your physical therapy treatment needs. It was a pleasure working with you! Please share your experience with us!

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Parkinson’s and Golf

Parkinson’s is not an excuse not to enjoy the green.

Give us a call (843)330-4496 for more info.

&fitness

Question of the day???

What do I need to do before my knee replacement?

Preparing for knee replacement procedure or any surgery.

1. Pre surgical rehabilitation. It is very important to do physical therapy before the procedure. Study show that pre rehabilitation helps in pre-conditioning the knee to achieved normal range of motion, strength which helps with the faster recovery. Remember that pre rehabilitation does not have to be a long therapy. It can only be 1-2 visits just to get familiar with exercises and make sure the patient comply with the exercises.

2. A good discharge plan prior to surgery. A good family support and assistance when discharge from the hospital is very important. Since the patient will be physically limited for few days.

3. Comply with the discharge orders like elevating the legs, using ice machine, taking pain medications prior to performing activities especially before physical therapy and etc. Make sure someone is with the patient when getting up and walking especially if pain medication is on board and because the leg is not strong enough after surgery. Some procedure may require using nerve block which patients described the feeling of having a noodle leg.

4. Make sure no small rugs around the house and keep pets away as much as possible, because the patient will be using either walker or crutches whichever the Ortho doc sent the patient home with. However, walker is highly recommended for safety.

5. Perform the home the exercises program given either by the doctor or physical therapist.

6. Start physical therapy as soon as possible. Start the day after the surgery. Ortho docs have their patients start therapy as soon as they regain consciousness from the surgery and even most of the time still groggy from the medications. Most of the patient’s don’t even remember they got up and walked.

7. Remember to write your questions for the doctor before and after surgery. While waiting for the surgery day, the patient will have questions and it is highly recommended to write them down and have them ready when the patient go for a visit prior to the surgery. Do the same after surgery before your first follow up visit which usually after 2 weeks if everything is going well after discharge. The doctor may have the patient come sooner if the patient has some concerns.

8. Remember that pain will be present. Patients described it as different pain. However, in order for the patient to have a successful and faster recovery. It is very important to do physical therapy and be compliant with the program.

9. The orthopedic doctor perform the surgery and the physical therapist will help patient get back to normal and achieve the patient’s highest functional independence, however, the success of faster recovery will depend on the patients motivation, compliance, good participation with therapy and taking pain medication. Pain will limit participation, motivation and movement.

10. Monitor the knee after surgery for any signs of infection, increase swelling, increase pain or bleeding. The doctor or nurse will explain everything as part of the discharge summary. That’s why it is important to have someone at hospital before and after the procedure because the patient may not remember most of the conversation.

Good luck!!

Question of the day..

Is steroids injection good for my knee?

Steroids is a powerful drug with good and bad effects just like any other medications. It’s a anti -inflammatory drug.

Steroid injections usually given as conservative treatment for joint pain to reduce inflammation which helps with the pain.

Just keep it mind that if the first injection did not work then the second and third injection won’t work either. So if someone decided to get the second or third injections thinking maybe the second or third will work. Most likely they are getting the bad effect of the medication. Based on research it increase the cartilage damage of the joint and weakening the surrounding soft tissue.
Some patients reported months of pain relief and others only weeks. So the pain relief effect of steroid injection may vary from patient to patient and their case.
Other options to ask your doctor:
Hyaluronic acid, which insurance may or may not cover depending on coverage. Based on research it can range from $ 500.00 to $900.00 and can last from 3 to 6 months.

Platelet Rich Plasma which insurance may not cover but will not hurt to check your coverage. According to research it cost from three thousand to 5 thousand and it takes about 6 months to take effect. And usually there’s a following injection if the first one did not work. Some patient stated that the second injection is free, however, some say the second treatment is discounted.
It’s always good to do research and ask your provider about the pros and cons of the steroid injection.

Question of the day

What is CKTP?
CKTP means Certified Kinesio Taping Practitioner.

To be certified, a practitioner has to take a minimum of 24 hours of live hands on class. Need to pass an examination and received additional advance training of specialization.

The tape is not medicated and is applied on the skin in many different ways or techniques based on what is needed. The tape inhibits pain, discomfort and inflammation by lifting the skin therefore creating a space to improve circulation to allow natural healing without limiting range of motion.
It can also stimulate weak muscle due to constant contact.
The tape is not only use on humans. Taping is also applied on animals usually performed on horses and dogs.

Question of the day:

Can I use my insurance to pay for my PT sessions?

Most insurance offers in network and out of network coverage. Both coverage has deductible. Check with your insurance if you have both coverage.

Two ways to pay for your Cash Based Physical Therapy using insurance.

1. If you have out of network insurance coverage and all out of pocket amount were met like co- pays and deductible. The insurance will reimbursed the cost of out of pocket expenses either partial or in full depending on the coverage.

2. If you still have deductible to meet. You can pay out of pocket for PT services and the out of pocket payment can go towards your deductible.

Both scenarios you will be provided with invoice and you can submit it to your insurance for reimbursement.
It’s always good to call the your insurance to check your coverage.

Movement Systems Physical Therapy & Fitness, LLC Fitness trainer

There are many cases that can cause knee pain.

Osteoarthritis is the most common arthritis of the knee.

Sign and Symptoms:

Pain
Stiffness
Swelling
Limited movement of the knee
Limping when walking

There are 3 stages:

Mild : X-ray will look normal, mild pain and discomfort. The cartilage of the knee starts to breakdown.

Moderate: Bone spurs starts to build up underneath the cartilage and there’s increase breakdown of the cartilage. X-ray will show narrowing of the joint space of the knee. Increase swelling and pain. Doctor’s treatment options like medications, injections to decrease swelling, or stem cells.

Severe: X-ray will show bone on bone. Increase pain and swelling, difficulty or inability to walk, knee deformity, misalignment of the knee. Treatment recommendation usually knee replacement surgery.

Physical Therapy is the treatment recommended by doctors in any of the stages, before medication, injections is offered by the doctor.

Movement Systems Physical Therapy & Fitness, LLC is NOW accepting Medicare patients.

If you are experiencing acute or chronic pain and traditional therapy failed. Movement Systems Physical Therapy & Fitness, LLC offers a different approach with personalized, hands on, one one one plan of care. Give us a call now and schedule your appointment. We bring Outpatient Physical Therapy & Fitness to you.

Remembering and giving thanks to our national heroes on Veterans Day. Thank you for all you do and the sacrifices you made.

Question of the day:
Is Acupuncture the same as Dry Needling?

Yes and No
Yes, both method utilizing a thin monofilament needles. Both pe*****te the skin.

No, Acupuncture depth of needle pe*******on is about 1/4 to 1/2 inch. Using the acupoints or meridian to cause change that's believed to balance the energy flow in the body.

While, Dry Needling targets triggers points, neural, muscular and connective tissues which causing pain and affecting movements. Depth of pe*******on can be up to 3 inches depending on the treatment required. There are different techniques used with Dry Needling including attaching electrical stimulator to the needles. Dry Needling causing micro changes and releasing pain relieving chemical and causing increase circulation.

Always do your research before going for any method and see which one works best for you.

Movement systems Physical therapy & Fitness, LLC provide personalized hands on one on one evaluation and treatment program to help you get moving and go living. Enjoy activities and sports you love to do.

Movement Systems Physical Therapy & Fitness, LLC will be at The Links at Stono Ferry on 9/28 starting at 3 pm to provide PT and Fitness consultation the PGA HOPE participants.
Any PGA HOPE participants attending the golf clinic who are having joint pain problems and are interested in getting evaluated at no charge, are encouraged to e-mail Dr. Eva Sanchez at [email protected] or text (843) 330-4496. We look forward to seeing you there. God Bless

Movement Systems Physical Therapy & Fitness, LLC will be at Wescott Golf Club on 9/23 and 9/24 starting at 3 pm each day to provide PT and Fitness consultation the PGA HOPE participants.

Any PGA HOPE participants attending the golf clinic who are having joint pain problems and are interested in getting evaluated at no charge, are encouraged to e-mail Dr. Eva Sanchez at [email protected] or text (843) 330-4496. We look forward to seeing you there. God Bless.

Movement Systems Physical Therapy & Fitness, LLC updated their phone number.