lifeinmotionhealing

“If we're truly interested in growth, we must fall in love with the rollercoaster:

Insights, blocks, confusion.

It's all part of it.

Love the process.”

~ Cory Mascura

I’m back! 🙋🏻‍♀️

“Stillness gives space for the soul to speak.” 🤍

Just Be
Just Flow
Let go of the struggle…

📷tbt last 11/11/22

Moment by moment ✨

Create from the heart. Your own heart. Give yourself a chance. 💯

How many times have you experienced wanting to do something but finding yourself holding back and “waiting” until the “right” conditions that your mind has created have “happened?”

What is stopping you from creating the life you want?

Our fears and doubts often holds us back from our ability to just start. If you want something different, you have to do something different. 💯

Progress trumps perfection any day.

This little fortune cookie message couldn’t have come at a better time for me. ✨

All I know is that when I wake up I intend to do my best. 🤍

You get to decide where to go, when to go and how fast or how slow to go. Now go in the direction that fuels your life. ✨

YOU ARE ENOUGH! ✨
Incase you need a reminder this morning, YOU are enough 🤍

I invite you to harness the power of returning to yourself.
In this moment just allow yourself to be here now.
You know the plan. 💯

Unconditional love is beautiful. ♥️

Happiest of birthdays to my first born Kite Yue Lin. I love you 🦋

All you ever have to do to achieve your dreams is to want it with your whole heart. You don’t need to have all the answers to start. Just show up for and trust yourself 🤍

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When the diet is wrong, medicine is of no use; when the diet is right, medicine is of no need.” — Ayurvedic Proverb ✨

Without good nutrition, our body is more prone to disease, infection, fatigue, and poor performance.

“When the diet is wrong, medicine is of no use; when the diet is right, medicine is of no need.” — Ayurvedic Proverb ✨

Without good nutrition, our body is more prone to disease, infection, fatigue, and poor performance.

“Everything you've ever wanted is sitting on the other side of fear.” — George Addair

Primary food is more than what is on your plate. Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice can fill your soul and satisfy your hunger for life. When primary food is balanced and satiating, your life feeds you, making what you eat secondary. But what is primary food?
Sometimes we are fed not by food we put in our mouths, but by the energy in our lives. These moments and feelings that nourish our hearts and minds demonstrate that everything we consume in our daily lives is food. ♥️

I look not to the past, although I’m grateful for it.
I look not to the future because it’s not yet here.
I choose to look at only this present moment for this is where my life is. ♥️

Wherever you are, I honor you and your unique traditions. May the spirit of this holiday season bring you peace and love always. I am so grateful for this community! 🦋

Love ♥️

No matter how daunting the task, start anyway! Today 💗

Look within 💛

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ✨

- Albert Einstein
📸

Sitting in gratitude for all the beautiful miracles that are in and brought into my life. There is no magic potion, there is no secret sauce, all it takes is you and your awareness of your own magic. Be open to notice and exercise the power to choose each day and ask:
“will this choice bring me closer or farther to the life I want for myself?” Then make that choice for you. 💓

Have you ever wondered what your soul knows how to live a life? Often I find myself seeking answers from everywhere else outside of myself. This morning I woke up to this knowing and decided to just write it down. Sharing with you what I will now call my ….

Perfectly imperfect
You are enough

Your life deeply rooted
Waiting for the storm to pass
For you have already seen beauty once
You already know

You have witnessed new life
Emerging in the after

Soft ground once dry
Ready for the planting of seeds
You already know

Cultivate love, peace, happiness
You already know

Revel in simplicity
For there lies contentment
Remember
You already know

For every ending
Something is waiting to begin
Emerging from within you
You already know

Hold tight
You’ve already seen

Answers you seek has been in you all along waiting to awaken

After the storm
Witness
Feel
Breathe

Wake up
You already are
— Valerie
7/24/22

I invite you to do something similar. Breathe and be still, listen to what your soul already knows and write it down. Discover yourself.

Sending love from my heart space, Valerie

lifeinmotionhealing updated their business hours.

Learn to discern… ♥️

Food is an expression of love. It’s not just stuff we eat. Food can be an act of service, a gift, a means of quality time, a channel for words of affirmation and more than anything— it can touch our minds and bodies like very few things can. Food can fuel our bodies but it’s not it’s only purpose. Food is also meant to be enjoyed! 🍎

Could there be anything more precious than the sight of this little boy’s genuinely happy face as he realizes I am a part of this special book?

Aside from the amazing stories that were shared by all the authors, proceeds from this book will go towards the building and creation of Centers of Hope (a place where individuals struggling with suicidal ideations) can get support.

So I invite you to grab a copy of this special book and be uplifted by all the stories shared from the heart while at the same time supporting such an important cause.

If you are interested, the link to purchase is in my bio! Thank you 🤍

“Life is a school, where we learn to remember the lessons our soul already knows.”
~ Unknown

How timely this memory popped up on my phone this morning! My spirit is there with you and as you are in this beautiful place right now. Have so much fun! 🤍