Connecticut Physical Therapy Specialists, Granby, CT Videos
Videos by Connecticut Physical Therapy Specialists in Granby. Physical therapy clinics operating in Granby, West Hartford, and Glastonbury
How to Pushup Correctly
Are you doing your pushups correctly? Do you want to get stronger all while preventing injury? Push-ups are a great strengthening exercise for your upper body and shoulders, however, poor technique and over doing them can lead to injury. In this video we will showcase a proper pushup plus some regressions in order to progress properly #getbetterstaybetter #pushup
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How to Pushup Correctly
Are you doing your pushups correctly? Do you want to get stronger all while preventing injury? Push-ups are a great strengthening exercise for your upper body and shoulders, however, poor technique and over doing them can lead to injury. In this video we will showcase a proper pushup plus some regressions in order to progress properly #getbetterstaybetter #pushup
The Proper Way to Plank
Planking...you're probably doing it WRONG! The plank is a very commonly used exercise, however, it is also the most common exercise performed incorrectly. In this video we will demonstrate the proper way to plank and how to engage your entire body #getbetterstaybetter #planking