Catt Performance
Through online and in person personal training, I hope to make your fitness journey easier than my own.
Catt Training is owned and operated by Chad Catt, a certified personal trainer & nutrition coach that helps working professionals and high school athletes get stronger and more confident in their endeavors through customized nutrition and work out plans. Chad Catt CSCS PN1 is a former University of Michigan Men's Ice Hockey Division 1 Goaltender and Ross Business School Graduate turned personal tr
01/07/2023
Anotha One! This video dives into how to effectively do Calf Raises. Calves tend to be a muscle group that is hard to grow for most simply due to focusing on lots of reps.
The key is to really slow down the movement, get full range of motion, and control the weight the entire time. No bouncing should occur during the movement.
Give the video a watch and let me know what you think!
How To: Calf Raise (Grow your calves!) Key points and cues to think about when performing the Calf Raise exercise in your training program. There are many ways to hit the calves but I find the Leg...
https://youtu.be/raX2Ec9OKLY
Key points and cues for performing the Smith Machine Squat.
Try a few of these cues during your next work out and let me know how they work out for you!
27/06/2023
Key points and cues for performing the Single Arm Dumbbell Row.
The back musculature tend to be difficult for most people to really connect with and stimulate quality muscle growth. NO LONGER! Try a few of these cues during your next work out and let me know how they work out for you!
https://youtu.be/Dm1FgGP7Kbo
Latest upload to the Youtube Channel!
This "How To" series will cover exercises for all the major muscle groups through out July.
Those hoping to fine tune their lifting technique, maximize muscle growth, & reduce risk of injury, check these out!
Follow, Like, Comment, Subscribe!
Key Points & Cues for Incline Bench Press
https://youtu.be/YZE6jjJ6Ajs