Head2Toe Fitness Studio

10 Years in the Making

Registration opens 9/3/24

LEGGO

🎉 Join Our Team at Head2Toe Fitness Studio! 🎉

Are you passionate about fitness and helping others achieve their goals? Do you want to be part of a dynamic, supportive, and fun team? We're excited to announce that Head2Toe Fitness Studio is hiring new team members!

We're looking for enthusiastic, motivated, and dedicated individuals to join our fitness family. Whether you're an experienced trainer, a fitness enthusiast, or someone looking to start a career in the health and wellness industry, we have opportunities for you!

If you are interested or know someone who is, DM me or send resume/interest to the email on flyer.

Thursday July 4th it's going down once again!. Head2Toe Fitness Studio Annual Justice League Workout and Cookout!

If you have been to our Holiday workouts, you know the energy that is brought. This fitness experience is for everyone and everyone is invited.

Meet us at 9am and get in the best hour of your Day with some great music(DJ RIZZ) and fun/energetic movement that will definitely get the blood flowing and heart pumping.

Immediately following we will Keep the music going and have a good ole cookout and hang out.

Hit me up if you have any questions. Bring your friends, family, co-workers and workout buddies. Look forward to seeing you.

LEGGO

Last year we had 120 Super Hero's show up to workout . Will you be in the number this year?

Join us Thursday July 4th at 9am for our Annual Justice League Community Workout where we come together to Stomp out all INJUSTICE that are in our communities.

Wear your favorite Super Hero Shirt and join us for a fun and energetic workout. All are Welcome.

Cookout immediately following. LEGGO

Client results for H2T W.A.R Week. A month and a half in the program and staying committed to his goals has gotten him great results.

You can get results like this too. You just have to get started. Hit me up.

LEGGO

🌟 Get Ready to Level Up Your Health! 🌟

Yo, listen up! Our Transform in 4 Nutrition and Exercise Challenge is about to drop, and it's gonna change the game for you!

April 27th-May 24th. Right in time for Memorial Day weekend and running jump start on Summer.

✨ 4 Weeks, 4 Areas to Level Up ✨
🥦 Nutrition: Get the lowdown on healthy eating and meal prep.
🏋🏿 Exercise: Custom workout plans that fit your flow.
🧠 Mindset: Strategies to keep your head in the game and stay on top.
👫 Social Support: Roll with a crew that's got your back.

🚀 What You'll Get:

❗️Simple yet effective nutrition and workout plans(The Nutrition alone is worth the whole program)
❗️Weekly Mindset coaching to keep you on track
❗️Access to our tight-knit community
❗️Weekly check-ins to keep it 100

🎉 Ready to level up? Hit us up and sign up for the Transform in 4 Challenge! 🎉. Link 👇🏿

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Tomorrow is National Pecan Day. I love pecans. It doesn't matter how you pronounce it, just put some in a pie, in some pancakes, over some ice cream or in a fruit salad. I will eat them.

How do you like your pecans? If you want a few different recipes just like this to mix up the way you have your pecans, hit me in the comments with 'Pecans" and I will shoot them to you.

LEGGO

Happy Good Friday.

You sitting at home trying to figure out what you are going to fix for Easter Dinner(Supper)? You trying to stay healthy while making sure your family don't complain about the food being bland? Well your Tell it Like it is Dietitian has got you covered.

Easter is yet another time to Celebrate and whether you believe it or not we are always celebrating with food. So if we are going to do so, then lets be mindful of what we are eating.

Just hit me in the comments with "Easter Dinner and I will send my Healthy Yet Tasty Easter Dinner Menu. You might be surprised at some of the menu items. IJS

You can definitely thank me later. LEGGO

Today is National Spinach Day. Yeah Popeye told us that eating Spinach made us strong. Whether he was right or not this leafy vegetable is considered a superfood.

The reason why spinach is considered a superfood is because of the loads of nutrients and low-calorie that it possesses, including benefits of spinach for hair, skin and bones.

Check out this healthy yet tasty spinach recipe and let me know what you think. If you like spinach and want some fun really tasty ways to eat it, Hit me in the comments with a 🍃 and I will shoot you over some healthy yet tasty spinach
recipes.

LEGGO

Today is National Spinach Day. Yeah Popeye told us that eating Spinach made us strong. Whether he was right or not this leafy vegetable is considered a superfood.

The reason why spinach is considered a superfood is because of the loads of nutrients and low-calorie that it possesses, including benefits of spinach for hair, skin and bones.

Check out this healthy yet tasty spinach recipe and let me know what you think. If you like spinach and want some fun really tasty ways to eat it, Hit me in the comments with a 🍃 and I will shoot you over some healthy yet tasty spinach recipes.

Tomorrow is National Waffle Day! Sooo the question is do you prefer Waffles or Pancakes?

Im team both, especially with chicken. LOL.

Check out this healthy yet tasty Waffle recipe and let me know what you think. If you like waffles hit me in the comments and I will shoot you a few more tasty waffle recipes.

Meet me at the studio between 5p and 8pm tomorrow March 21st for a 🔥 fitness experience bringing awareness to Down Syndrome on World Down Syndrome Day.

Multiple 21 Minute workouts(representing Trisomy 21) that you can chose from.

This is a Free Community event, however donations are accepted and will go directly to benefit the Black Down Syndrome Association . If you cant make the event but would like to donate, you can use the QR code on the flyer to donate.

LEGGO!

Who is ready to do some Spring Cleaning? I know you might be thinking about your house, but I'm talking about your diet!

Valentines and St Patty's day is over with. Time to do some Spring Cleaning and get your diet and health back on point. Summer is right around the corner. 😎

Join us for our Spring Cleaning Nutrition Challenge. 🥗🍗
👉🏿Weekly meal plans packed with delicious, seasonal recipes
👉🏿Expert tips and advice to help you make healthier choices and cleanse from the inside out.
👉🏿Unlimited Nutrition Support during the Challenge

Whether you're looking to shed some winter weight, boost your energy levels, or simply feel your best, our Spring Cleaning Nutrition Challenge is the perfect way to kickstart your journey to a healthier you. Challenge starts March 25th.

Are you in? Comment "Yes" and tag a friend to join you along this journey. LEGGO