Forever Young Studios, Grand Rapids, MI Videos

So fun giving away $500 cash and a bunch of raffle prizes for the Stronger Together: 21 Day Challenge. Thank you to our sponsors, DinnerGirl, Grand Rapids Coffee Roasters, RockTape and Forever Young Studios! Congratulations to all the participants and the winners!

🔥 Warrior Wednesday Spotlight: Embracing Strength During Pregnancy! 🔥 • Hey there, Forever Young Fam! It's time to shine the spotlight on an incredible warrior who's showing us the true meaning of strength and determination. Meet Jess, our unstoppable mama-to-be who's just 6 weeks away from welcoming her little one into the world! 🤰💪 • 💫 Meet Jess: From the moment she found out she was expecting, Jess made a commitment to herself and her growing baby to stay active and healthy. Despite the incredible changes her body is going through, Jess hasn't let that slow her down. In fact, she's been hitting the studio 4-5 days a week, showing us all what it means to be a true fitness warrior. • 🏋️‍♀️ Strength and Empowerment: Jess's journey is a testament to the power of determination and the unwavering belief that women can do anything they set their minds to. Her dedication to maintaining her fitness routine while nurturing her growing baby reflects the strong spirit that defines our Forever Young community. • 🌟 Inspiration for All: Jess's story is a reminder that fitness isn't just about aesthetics; it's about embracing your body's capabilities and pushing your limits, no matter where you are in life. She's a living example that pregnancy doesn't have to slow you down—it can be an opportunity to embrace your inner warrior and connect with the incredible strength within. • 👏 Let's Celebrate Jess: Join us in applauding Jess's incredible journey as she prepares to welcome her little warrior into the world. Your dedication and resilience inspire us all, Jess! Keep showing us what it means to be strong, empowered, and fearlessly devoted to your well-being. • To Jess and all the powerful women out there, this Warrior Wednesday is for you. Let's continue to support, uplift, and empower one another as we journey towards our goals, no matter the challenges we face. 💪❤️ • Note: Always consult with a healthcare professional befor

Beau pulling the most he’s ever pulled! Box or rack pulls are great for neuro adaptation to heavier weight. • Here we overload his max, but elevate the bar making it easier to pull, but his body (musculoskeletal and nervous system) still feels what it’s like to pull the heavier weight. • He will have a new max coming soon! 😁 • • • • • #foreveryoungstudios #strength #wisdom #family #yoga #kettlebell #athlete #nutrition #health #lifestyle #fitforlife #traintolive #elevateyourlife #motivation #training #inspire #strongfirst #personaltrainergrandrapids #strengthislife

Big Mike and the Duflo’s could definitely be a great band name lol, instead it’s a group of strong people getting stronger! Great work today! • • • #tgu #foreveryoungstudios #rolemodel #fitfam

PR’s for @hanna_danielle96 and Derek on their 3 rep back squeezies today. Stronger every day. • • • • • #foreveryoungstudios #strength #wisdom #family #yoga #kettlebell #athlete #nutrition #health #lifestyle #fitforlife #traintolive #elevateyourlife #motivation #training #inspire #strongfirst #personaltrainergrandrapids

TGU with a press at every position. This is a great way to strengthen all 10 get-up positions and your ability to press from various ranges of motion. • • • • • #foreveryoungstudios #strength #wisdom #family #yoga #kettlebell #athlete #nutrition #health #lifestyle #fitforlife #traintolive #elevateyourlife #motivation #training #inspire #strongfirst #personaltrainergrandrapids

Saturday mornings are heating up! The ladies were on 🔥 in Flow & Shred this morning! • • • • • #foreveryoungstudios #strength #wisdom #family #yoga #kettlebell #athlete #nutrition #health #lifestyle #fitforlife #traintolive #elevateyourlife #motivation #training #inspire #strongfirst #personaltrainergrandrapids

Congratulations @hanna_danielle96 on your first TGU with the 35lb (16kg) bell! You made that look easy! • • • • • #foreveryoungstudios #strength #wisdom #family #yoga #kettlebell #athlete #nutrition #health #lifestyle #fitforlife #traintolive #elevateyourlife #motivation #training #inspire #strongfirst #personaltrainergrandrapids #tgu #turkishgetup

Do this complex today! Grab a pair of heavy bells. Perform one clean, one squat and one push press. Repeat 2-5 times depending on the weight and do 5 sets. Enjoy! • • • • • #foreveryoungstudios #strength #wisdom #family #yoga #kettlebell #athlete #nutrition #health #lifestyle #fitforlife #traintolive #elevateyourlife #motivation #training #inspire #strongfirst #personaltrainergrandrapids

Nothing better then a group of people doing Turkish get-ups. ❤️❤️❤️ • • • • • #foreveryoungstudios #strength #wisdom #family #yoga #kettlebell #athlete #nutrition #health #lifestyle #fitforlife #traintolive #elevateyourlife #motivation #training #inspire #strongfirst #personaltrainergrandrapids #tgu #turkishgetup

Meet Derek. He came to Forever Young Studios to improve strength and mobility for his running. See, he likes to run a long, long ways. 30 miles or more! Haha His is quickly growing into one of the most disciplined students I have. I love seeing his progress, like here, he is snatching the 35lb kettlebell beautifully! Keep up the great work! • • • • • #foreveryoungstudios #strength #wisdom #family #yoga #kettlebell #athlete #nutrition #health #lifestyle #fitforlife #traintolive #elevateyourlife #motivation #training #inspire #strongfirst #personaltrainergrandrapids #snatch

Join us tmrw (Thursday) to learn the “Sport Style Snatch” at 8, 9 or 5:30pm in Skills Camp. #kettlebell #sport #snatch #competition #foreveryoungstudios

Another great Skills Camp! Today we focused on the set up and start of the Turkish get-up, clean, snatch and swing. I always say, your set up is your first rep, get that perfect and everything will fall in place. #kettlebells #grandrapids #swing #clean #snatch #tgu #foreveryoungstudios

Reunited with ex @columbinelacrosse and current @calvin_mlacrosse player @ram_9399 I’m excited to watch him grow this year! Thank @coachniss #laxbros #kettlebells #foreveryoungstudios

Welcome our latest member @hangryhalfyogi she got right into the swing of things and laughs at all my corny jokes 😂 #kettlebells #theswingisking #foreveryoungstudios

What an amazing day! It was so fun watching everyone get better at the Turkish get-ups. It’s such a fun movement, once you get it down, you’ll be hooked for life! • • • • #foreveryoungstudios #strength #wisdom #family #yoga #kettlebell #athlete #nutrition #health #lifestyle #fitforlife #traintolive #elevateyourlife #motivation #training #inspire #strongfirst #personaltrainergrandrapids

I’ve taught them from ages 8-80. He’s 11. He wants to play football. He will need bullet proof shoulders, a strong core and powerful legs. These will get him there. • • • • #foreveryoungstudios #strength #wisdom #family #yoga #kettlebell #athlete #nutrition #health #lifestyle #fitforlife #traintolive #elevateyourlife #motivation #training #inspire #strongfirst #personaltrainergrandrapids #football #futurestar