Coach Megan

📝 New Blog Alert: Discover the Secret to Sustainable Fat Loss! 🏋️‍♀️

Tired of the endless cycle of losing weight only to gain it back? It’s time to learn a smarter way to achieve long-term fat loss. Our latest blog explores how periodization—alternating between fat loss and maintenance phases—can help you keep the weight off for good! 🚀

💡 Say goodbye to dieting burnout and hello to a healthier, sustainable approach! 🌱

🔗 Read the full blog post here and start your journey toward a balanced lifestyle! 👉 https://loom.ly/dDCrSZA

Why Does Constant Dieting Make You Gain Weight? Find Out if Periodization Is the Secret to Sustainable Fat Loss

Simple Changes for a Powerful Anti-Inflammatory Diet

Learn more 👉 https://loom.ly/wKZ_Xp4

7 Simple Changes for a Powerful Anti-Inflammatory Diet Inflammation is a buzzword we hear a lot these days, but what does it really mean for our health? Simply put, inflammation is your body’s natural response to injury or infection. It’s like an internal alarm system that s...

🌞 Syncing with your body's natural clock can improve your sleep quality. What's your secret to getting into a sleep routine? ⏳😴

Learn more 👉 https://loom.ly/gBZSYgw

Get a sneak peek of what’s cooking in this month’s Recipe Pack! 📸 From refreshing salads to cozy soups, and even sweet treats, we’ve got your back in making healthy eating absolutely delicious.

Ready to elevate your meal prep game? Click the link in our bio to download your FREE Recipe Pack and join us on a tasty adventure! 🚀 Don’t forget to tag us in your culinary creations with - we love seeing your take on our recipes! 💚

Let’s make every meal a step towards better health. Happy cooking 🎈: 👉 https://loom.ly/8TXH4Yg

Free Monthly Recipe Pack from Star Ranch Fitness: Elevate Your Nutrition Unlock your health potential with Star Ranch Fitness's Free Monthly Recipe Pack! Tailored by certified nutritionists, these delicious, nutritious recipes are designed to fit seamlessly into your lifestyle. Download now to start transforming your meals and your health.

Coach Megan Here! Your health & comfort matter to me 💖💖
I had a vitamin/supplement haul on walmart.com today and want to share it with you. Also, I’m thrifty! So these are only reasonably priced items. Supplement info & our experiences with them are in the images descriptions.

Reply "Me"
If you are ready for a change with your fitness & want to trial our morning fitness classes!

Hope this info helps in your wellness journey💖!

🍏 Ever wondered about the buzz around fructose and its impact on health? We're here to spill the beans! What's your go-to fruit for a healthy snack? 🤔🍓

Check out this great resource: https://loom.ly/yCaYJrw

🍏🥤 Curious about fructose? It's a type of sugar found in fruits and processed foods. But is it really as bad as some say? Let's break it down! Learn more: https://loom.ly/14_moYE

👨‍💻 DISCOVERING THE SWEET TRUTH ABOUT FRUCTOSE In recent years, there's been quite a buzz about fructose and its impact on our health. Some folks claim it's the root cause of our obesity epidemic. In contrast, others argue it's no different from any other sugar. Let'...

🎵Thank You Smiling Acres MUSIC Fest! Phew, That was such a full weekend! Grateful for the fun activities & music. Grateful to spend the weekend in community with friends & make some new friends too! Let’s listen to live music & Dance more often! 🎵 Smiling Acres Music Festival Year 4!,

Treat the epic dads in your life to epic meals! Enjoy 40% OFF at SRF ICON Meals with code DAD40. Sale ends Monday night. Click the link to shop now! 👉 https://loom.ly/NywYi14

✨Guys, I'm So Grateful. Hosting these retreats has been a transformative experience for me as a host. I've been influenced by many really loving and thoughtful people. I've become sober - for nearly 3 years now!! I've found the courage to open my own health coaching business!! I've gained purpose, I'm more clear on what really matters in my life now. Thank you to everyone who has been a part of this journey, I see you. I appreciate you. Things are different now that my retreat business partner is stepping back to be with her sweet baby, family & new house up north. Lots of feelings co-creating with new friends in this season. Grateful for likeminded friends who are excited to step up and co-host events with me! Because I want to continue holding retreats. Sad that my OG partner Whitney Dawn Pyles isn't here by my side - because her input and specialized skills are soooooo valuable!!!!! Overall I'm feeling very grateful though, life is showing me how new opportunities, new experiences, new friends are abundant. Thank You!!!! Thanks for the opportunity to continue hosting events that aim to transform lives for the better. This world desperately needs less stress and more calm. It's my goal to expose retreat attends to new forms of mindfulness, new practices they can bring into their daily lives to cultivate calm, reduce stress in the long run. It's my goal to connect likeminded friends with one another & make it easy to make new friends as an adult. Thank You for the years of support for Wellness Retreat!! We will continue to offer events and retreats with these goals in mind.
Retreat Season is Here! Breah Marie Young & Myself are hosting a Luxury Dune Retreat! Only 12 tickets up for grabs. You'll get the Early Bird Discount through the 28th. Tickets: https://wellnessretreatmi.ticketspice.com/wellness-retreat-dunes-2024
Would love to see you there!

🚰 Unlock the Benefits of Staying Hydrated! 🚰

Join our free 4-week email series, "Benefits of Staying Hydrated," and discover how proper hydration can boost your health and well-being. Learn about the incredible benefits of water, essential functions in the body, different types of drinking water, and daily intake guidelines.

Sign up now to start your journey to optimal hydration! 💧✨

🔗 https://loom.ly/7DxQ3ZI

You can bring more movement & healthy eating into your life, I can help you stay consistent with it. Reply “me” for free consultation call.

Swipe through to get a sneak peek of what’s cooking in this month’s pack! 📸 From refreshing salads to cozy soups, and even sweet treats, we’ve got your back in making healthy eating absolutely delicious.

Ready to elevate your meal prep game? Download your FREE Recipe Pack and join us on a tasty adventure! 🚀 Don’t forget to tag us in your culinary creations with - we love seeing your take on our recipes! 💚

Let’s make every meal a step towards better health. Happy cooking 🎈: 👉 https://loom.ly/RDzdMP0

🌟 Feeling overwhelmed by stress? You're not alone. Check out our latest video where we break down the physiological effects of stress and offer practical ways to manage it better. 🎥✨ Dive into the science of adrenaline and cortisol and discover how to keep them in check for your health. Don’t forget to download your free Stress Management Log!

Watch now ➡️ https://loom.ly/b9s4rxg

STRESS MANAGEMENT Discover the impact of stress on health and effective stress management techniques. Stress, a common yet often underestimated aspect of daily life, triggers ...

🧠 Did you know that stress can mess with your body's balance? Those adrenal glands sure pack a punch when you're in a pinch! Stay tuned for more stress-busting insights.

Learn more: https://loom.ly/8xGM4jo

Stress – it's that unwelcome guest that shows up uninvited. Ever wondered how it affects your body? Let's dive in together! 🤔 What's your go-to stress-busting trick?

Learn more: https://loom.ly/8xGM4jo

Swipe through to get a sneak peek of what’s cooking in this month’s pack! 📸 From refreshing salads to cozy soups, and even sweet treats, we’ve got your back in making healthy eating absolutely delicious.

Ready to elevate your meal prep game? Click the link in our bio to download your FREE Recipe Pack and join us on a tasty adventure! 🚀 Don’t forget to tag us in your culinary creations with - we love seeing your take on our recipes! 💚

Let’s make every meal a step towards better health. Happy cooking 🎈: 👉 https://loom.ly/RDzdMP0

Stress comes in all flavors: physical, emotional, chemical, and more. 🍦🧪 Which stress flavor do you find the trickiest to handle? Share your experiences!

Learn more: https://loom.ly/8xGM4jo

Stress – it's that unwelcome guest that shows up uninvited. Ever wondered how it affects your body? 🤔 What's your go-to stress-busting trick?

Learn more: https://loom.ly/8xGM4jo

Several Star Ranch Fitness members across the country have stepped up their fitness game with Pelotons. I have some tips for you!

1) Take your time adjusting the bike before you start working out
2) Try out lots of instructors before you settle on a favorite
3) Start out with an on-demand ride instead of a live ride
4) Join the Tribe
5) Stack your classes
6) Connect your Bluetooth headphones and heart rate monitor
7) When in doubt... just pedal!

Share your username in the comments!

Swipe through to get a sneak peek of what’s cooking in this month’s pack! 📸 From refreshing salads to cozy soups, and even sweet treats, we’ve got your back in making healthy eating absolutely delicious.

Ready to elevate your meal prep game? Click the link in our bio to download your FREE Recipe Pack and join us on a tasty adventure! 🚀 Don’t forget to tag us in your culinary creations with - we love seeing your take on our recipes! 💚

Let’s make every meal a step towards better health. Happy cooking 🎈: https://loom.ly/GY5v18I

💡 Did you know? Combining different plant-based protein sources throughout the day ensures you get all the essential amino acids your body needs! 🌱💪

Learn more 👉 https://loom.ly/3pmVVDU

🌱 Thinking about going plant-based? It's more than salads and veggie burgers. It's about embracing whole foods! 🥦
Learn more 👉 https://loom.ly/3pmVVDU

*Client Spotlight* Amanda Hoffman🎉 56 Day Nutrition STREAK!!!! Manda has hit her personal best & won a badge for staying committed to her nutrition goal for 56 days!!! Wow! This achievement means she has consciously chosen action on her longterm goals day after day after day – even when Life became busy or challenging. Manda, your dedication to self care is admirable! I love watching you move closer to your goals!! Keep crushing it 🎉