Gofigure Personal Training

APPLIED knowledge is power.
Now that you know this information - how will you use it?

Chemicals linked to asthma, infertility found in McDonald's, Pizza Hut George Washington University scientists tested dozens of fast food items from popular chains and found 80 percent contained phthalates linked to a heightened risk for asthma.

Join me at THIS Saturday at 9am … super dope ride that every body can do! ✔️ Weekend game is strong with us!

Have you got your ticket?

ONE MORE DAY // Who’s ready to grab their pass!? Tickets go live to the public tomorrow at NOON 🎉SweatNET members reserve your spot for just $10! Grfitnessfest.com / link in bio -- see you at the fest 🙌

Simple ways to
Please consider supporting small businesses around you today!

So good 😋 and... the leftovers are even better!

Creamy Chicken Spaghetti Squash with Bacon and Asparagus This veggie-packed Creamy Chicken Spaghetti Squash with Bacon and Asparagus features a creamy non-dairy 'alfredo' sauce. Total time: 1 hour. Serves 4-5

There are lots of ‘reasons’ we may not want to work out... but there are a million more why you should. Just message me if you want the list 🙃


• LUNAR CYCLE STUDIO OPENS SATURDAY • NEW CLASS TIMES • MORNING RIDES •

Part of our team representing! 💪🏼

Are you ready to continue riding with us? We have hot beats, fun rides, great instructors, and a plan to keep you safe, healthy & STRONG indoors and out this fall! CHECK US OUT!
*** Fresh classes on the schedule SOON! ***

What does future you need?


Do something today, tomorrow, and the next, that will make future you

You have the power to make these choices! You have the power to live your best life ❤️

🖐🏼 5 things

Speak kindly to yourself and others while giving your best to the world with a happy heart ❤️

Repost

Honestly.

Food IS medicine 🥑🥦🍉🍋
Read this quick article on healthy, delicious foods to include in your diet to make you feel great!

How to Help Your Body Deal With Inflammation - IDEA Health & Fitness Association Teri Mosey, PhD, a holistic nutrition consultant, explains why eating a plant-based diet can help manage inflammaiton and strengthen immunities.

You are what you habitually do.
What do you do consistently?

Food for (good, positive, happy) thought!

Feeling Depressed? Gut-Brain Dysfunction May Be to Blame New theories of depression emphasize the role of gut microbiota and leaky gut.

There’s a lot going on in the world we can not control... BUT you can do A LOT to control your and your !

In the midst of this pandemic - not ONCE have I heard a “Leader” support as a way to control your health - in fact, they talk about safety vs health 🤔

Your first line of defense for a strong immune system is to choose a . 🧘🏻‍♀️🍓🍌🚲🥒🏃🏾🥦🏊🏼🍅🥑🏋🏻
Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:

⭐️Don't smoke.
⭐️Eat a diet high in fruits and vegetables.
⭐️Exercise regularly.
⭐️Maintain a healthy weight.
⭐️If you drink alcohol - drink in moderation.
⭐️Get adequate sleep.
⭐️Wash your hands frequently
⭐️Try to minimize stress.
⭐️ Get enough Vitamin C & D

Every time you hear the government use the word “safe” replace it with “healthy”. You CAN control your health with these good choices!!!!

Do you think about your future self? You have a lot of control over who that person will be!
What can you do TODAY to improve your health and wellness for the future?
Take control - so again, what are you doing today for your future self?

If this weeks classes are full, we will have more! These rides are so much fun! DM Lunar Cycle to get registered!

I think there are still A COUPLE seats open for TONIGHTS RIDE on the Blue Bridge with the fabulous Bri! You will never regret such a fun workout!

Ready to take the ride outside? Get ready for sunny summer workouts with hot beats and your favorite trainers.

We still have a few openings for our rides around Grand Rapids this week - DM us to get registered! 🌙

Stay at Home Specials | Lunar Cycle Studio goes an extra mile for virtual sessions Lunar was open just 7 weeks before the Stay at Home order began

Started my day off with a on the bike! 🙌🏼

today. Just . A simple walk is an easy way to begin. is the key 🔑

Exercise May Protect Against Deadly COVID-19 Complication, Research Suggests An antioxidant produced during exercise may prevent or reduce the severity of acute respiratory distress syndrome. It may also offer a pathway to a new treatment.

Speak to yourself like you’d speak to your bestie
You are listening to what you are saying 💪🏼

Yoga today looks like this
🐶 +🧘🏻‍♀️=❤️

for my Jr. found a recipe ✔️ got the ingredients ✔️ marinade ✔️ grilled ✔️ 🌮🌶

ATTENTION! TIME CHANGE for tomorrow’s SweatNET workout!
will be live streamed on page at 10:30am 🙌🏼
Grab your mat, towel and water bottle! See you tomorrow at 10:30am!

Soooo tasty!!!

Chocoalte Covered Cocokie Dough Bites | Eating Bird Food Make healthy cookie dough bites with chickpea based cookie dough and melted dark chocolate. You'll love having these on hand for a sweet treat.