Grandville Tranzform Fitness, Grandville, MI Videos

⏰ Last Call ⏰ Our Two Week Unlimited Free Trial Closes This Sunday, May 19th. This is your last opportunity to get in before our membership rates go back up! Our two-week trial allows you to try our boot camp program 100% risk-free for two weeks, and if you love it, you can lock in at the lowest rate we have ever offered. Come try us and see why we have gained well over 100 members in the last 45 days since bringing our award-winning boot camp product back. How to get started: 1. Click on this link👉 https://gv.tranzformfitness.com/twoweeksfree and fill in the information on a form on the next page [take 10 seconds] 2. Schedule your start date for any Monday in May [take less than 15 seconds]. That is it! Lock in the deal and get started in May when you are ready. We hope to see you at boot camp soon. -Team Tranzform 🚨 DEAL ENDS SUNDAY MAY 19TH 👉👉 Last chance to take advantage of our 2-Week Unlimited FREE Trial!

At Tranzform we focus on all aspects of your fitness journey!Getting stronger is a key part, but making sure we can handle what life throws at us is even more important! Functionality is at the foundation of our training! Form and technique to carry you through your years! 💪🏽

😅 Wacky Wednesday 😅

💪TRAINER TIP💪
Your feet are your foundation! They undergo much stress each day. Show them a little love with some stretching and mobility. Check out the short video and find yourself a lacross ball!

Hi Tranzform Fam💙 please wear your lions gear to sessions tomorrow to support our home team in this weekends game 🏈🧢 Raise your hand if you’ll be there! 🙋🏽‍♂️

Step ups are a great exercise for buildings, single leg, strength, and balance! It will also challenge your cardiovascular system as well. Check out the video for tips on proper form! #grandvilletranzform #functionaltraining

NUTRIENT TIMING ⏱️
Timing your carbohydrate intake can help maximize your efforts in your training. Check out the video for details!

Trainer Tip!
💪TRAINER TIP💪 Today’s tip is about eating our meals slower, and why that is beneficial to our health and fitness! Watch my short Video below ⬇️ for a quick explanation! After watching the video, you can use some of these tips to help you slow down your meals! - Sit down to eat in a calm environment with minimal distractions - Choose high fiber foods that take more time to chew such as fruits and vegetables - put down your utensils between bites. Taking a moment to breathe, and engage in conversation, if you are eating with others - Find another slow eater and pace yourself to them - Set aside time to eat. At least 20 to 30 minutes. For more helpful tips and further explanation, you can find the full article here : https://www.precisionnutrition.com/all-about-slow-eating

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GET MORE FROM YOUR WORKOUT WITH THIS TOTAL BODY WARM-UP IN LESS THAN 5 MINUTES! 🔥👇 A proper warm-up can do the following: ✅ Improve blood flow and circulation through body. ✅ Decrease chances of injury. ✅ Help your body feel "ready" to take on your workout. Perform each exercise for about 60 seconds (30secs per side for single side exercises). We understand a warm-up isn't always the most fun thing, but its an important first step of a quality workout. Try this out the next time you workout and let us know what you think in the comments! 👇 You got this. 👊 #elitetraining #personaltraining #tranzform #wegymdifferent #fitnessafter40 #smallgrouptraining #groupfitness #grandrapidsmi #michigansmallbusiness #warmup

How to get the most out of your hinge!

How to get the most out of your hinge!

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Thanksgiving feasts are great, but what if we told you that there's something even greater in store for you this year? We're cooking up a Deal of the Day that's bound to be the icing on the pumpkin pie! 🥧🥳 We will be featuring a one-time-only “Deal of the Day” on the following dates: ➡️ Friday, November 24 (Black Friday) ➡️ Saturday, November 25 (Small Business Saturday) ➡️ Sunday, November 26 (Secondhand Sunday) ➡️ Monday, November 27 (Cyber Monday) ➡️ Tuesday, November 28 (Giving Tuesday) These deals will be EXCLUSIVE, for a LIMITED TIME and LIMITED QUANTITY, and won’t want to be missed! Get ahead of the crowd- click the link BELOW for the location nearest you to be the first to know as soon as each deal drops. You won’t want to miss out on these one-of-a-kind deals! 🔥 ➡️ Grandville: https://buff.ly/3G0WMqv 🎉 By joining our Early Bird Access list you'll also be entered to win a FREE 12-month Large Group Training Membership! #DealOfTheDay #ThanksgivingTreats #BlackFriday #SmallbusinessSaturday #CyberMonday #GivingTuesday #tranzform #grandrapidsmi #westmichiganbusiness #grandhavenmi

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One of the biggest fears many people who are considering joining a gym are concerned about is getting injured... After tearing his meniscus, Gordon wanted to start exercising. He needed a place to go that would be able to create a plan to safely work with his knee injury. Gordon found that at Tranzform. We understand the importance of living a high quality life as you age, and exercise plays an essential role in making that happen. Following a custom plan designed to meet your specific needs will ensure you don't get injured while working out. Each of our clients has their own custom fitness solution and works with a professional coach who knows their plan inside and out. If you've been battling an injury and are in need of a fitness plan, we're here to help. 💪 #qualitylifestyle #wegymdifferent #tranzform #timetotrain #fitnessjourney #personaltraining #weightlifting #fitnessafter50 #fitnessafter60 #fitnessafter70

DEAL OF THE DAY
🚨 Introducing - Tranzform Deal of the Day 🚨 Thanksgiving is just around the corner, and we're cooking up something special for you this year! 😀 We are thrilled to introduce our Tranzform “Deal of the Day”. We will be featuring 5 straight days of incredible deals like never before. 🤯 But here's the kicker – these are not just any deals; we won’t be sharing them until the day of, and they’re a limited-time, exclusive offer that's bound to make your day. Some of the deals will feature LIMITED QUANTITIES and we want you to be among the very first to know about it! That's why we're offering you the chance to get EARLY BIRD ACCESS! 🙏 And if that's not enough, when you join the list for Early Bird Access, you'll be entered to win a FREE 12-Month Large Group Training Membership to Tranzform! 🎉 DO THIS NOW 👇 Click the link 👉 https://buff.ly/3G0WMqv to be at the front of the line and receive a notification the moment our Deal of the Day drops. Trust us; you won't want to miss out on this one-of-a-kind offer! 🏃‍♀️💨 Stay tuned and get ready to experience a week of deals like never before. 🧡👏 #BlackFridaySurprise #DealOfTheDay #tranzform #wegymdifferent #michiganbusiness #grandrapidsmi

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WE'RE HERE FOR YOU 👇 Joining a gym is a BIG DEAL, and when it doesn't workout it can be really discouraging (and even sometimes embarrassing)... The problem is, most gyms work okay for the masses, they're just not designed with you in mind. ❌ They don't provide workouts that are able to work around your injuries or specific needs. ❌ They don't take the time to understand your goals and create a plan to achieve them. ❌ They don't provide any coaching at the gym or support outside the gym. ❌ They don't understand that you're life is extremely busy and you need to plan created just for you that's easy to stick to. It's no surprise that most people don't have a gym membership, and for those that do, only 67% actually use it! 🤯 You shouldn't have to compromise. At Tranzform, we provide an elite training experience designed specifically around your goals, schedule, and lifestyle. That is why 91% of our members use their membership 2-3x per week consistently. ✅ You can always be confident knowing the plan you're following is easy to stick to AND it's created JUST FOR YOU. Too much is at stake to put off your wellness. Join our Tranzform community and get the results you're after, in a place you adore. #personaltraining #groupfitness #smallgrouptraining #wegymdifferent #tranzform #fitnessafter40 #grandrapidsmi #michiganbusiness #elitetraining #upscalefitness #fitnessjourney

Thank you to our members who came out today for our foam roll workshop to support The Big Give🙌 Our location goal is to raise $10,000 for 50 kids in the Grandville Community to get Christmas this year🎄🎁 If you’d like to make a donation to our location please go here👉 https://secure.givelively.org/teams/big-give/holiday-campaign-2023/team-grandville-2023/all_members We appreciate your support in helping us reach our goal💪

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ARE YOU STRUGGLING WITH ONE OF THE FOLLOWING 👇 ❌ Tried fitness programs or group classes in the past that didn’t produce results. ❌ Felt intimidated by gym equipment or trainers. ❌ Couldn’t find classes to fit with your schedule. ❌ Are tired of gaining weight, feeling tired, and missing out on the things you used to enjoy. If so, you're not alone. The truth is, most gyms are fine for the masses, they’re just not designed for you. Tranzform is. Here, you can expect an elite fitness experience fine-tuned to your goals, schedule, and lifestyle (not the other way around). Whether you choose to work out in the privacy of individual sessions or with the support of a small group, we promise: 💎An immaculate facility. We consider pristine cleanliness a bare minimum. Beyond that, you can expect premium equipment, upscale amenities, and a genuinely warm welcome! 📝 A perfectly tailored plan. Everyone's journey to health is different. We work hard to understand yours, then build fitness and nutrition plans that ebb and flow with your life. 👩‍🍳 Trainers who “know your order.” Like the star waiter at your favorite restaurant, our trainers know what you want and help you make progress toward your goal at every workout. When you work out with us, you can expect to be well taken care of and make real progress. Whether success looks like gaining strength, losing weight, or something else, we'll help you get the lasting results you crave! It’s time to finally love the way you look… and feel fantastic! ❤️ Click the link to schedule your complimentary Starting Point Session today: https://buff.ly/42jI86o #personaltraining #smallgrouptraining #fitnessjourney #wegymdifferent #tranzform #fitnessafter40 #strengthtrainingforwomen #grandrapidsmi #michiganbusiness #elitetraining #traininggym

Grandville Tranzform Workouts
Peter (15) and Chris (62) had an amazing session today followed by an intense Cardio and Core finisher! They are a testament that there is never a bad time to start your fitness journey and start taking care of yourself! Peter is a high school baseball player looking to gain some strength and speed to increase his performance pitching! Chris is a workout enthusiast that is looking to stay strong, mobile, and increase her endurance! Great job Peter and Chris! Please reach out if you are interested in getting started with us!

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SPLIT SQUAT "DO'S" AND "DON'TS!" 👇 Split squats are one of those exercises that when done correctly, can provide a whole lot of benefit. But, when they are done wrong, it can lead to a whole lot of trouble. Some of the most common mistakes we see during our training sessions: ❌ Too much weight shifting from front foot to back foot ❌ Stance too narrow or too wide ❌ Front knee caving in ❌ Back knee hyper extending These can all lead to... ➡️ Loss of balance during the movement ➡️ Lack of force production from the main muscles that should be driving the movement ➡️ Potential increased injury risk in knee's and low back While these are all possible issues that can occur during a split squat, we chose to focus on the most common one we see during our training sessions: ❌ Back knee hyper extending When this happens, it will often cause the low back to over extend which puts unceccesary pressure and wear and tear on those joints. The good news is, the fix is really simple! ✅ Focus on keeping your back knee feeling "relaxed" or "soft" throughout the movement This will help prevent extension in the lumbar spine and will also help you keep your weight toward your front leg. Try this next time you find yourself doing split squats. Hope this helps! You got this. 👊 #personaltraining #tranzform #smallgrouptraining #wegymdifferent #fitnessafter40 #grandrapidsmi #michiganbusiness #upscalefitness #elitetraining #formcorrection

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HOW TO GET THE MOST OUT OF YOUR PULL-UPS! 👇 For many people, pull-ups are one of the most beneficial exercises for gaining strength, but they can also be one of the most difficult to do correctly. One of the biggest mistakes we see many people make is using too much speed and momentum through the pulling movement. This often causes the upper trap to become too engaged, and the lats to not be used to their full potential. In other words, the muscles we ideally want to be using during the movement are being taken over by the upper trap muscles. To fix this, do the following: ➡️ Lower yourself down from the top with control. (This means going slower on the way down) ➡️ When pulling up, try and maintain as much space between your ears and your shoulders as possible. ➡️ Complete a full range of motion. Lowering yourself all the way down until your arms are fully extended will help prevent you from using extra momentum on the way up. 🚨WARNING: Yes, if you're used to using a lot of momentum in your pull ups, this will make them feel a lot more challenging and you'll probably do LESS pull-ups than you were before. Don't let that discourage you! It will only help you get stronger and eventually do more pull ups with proper form than you ever could before.🚨 Trust the process! 💪 Try these tips next time you find yourself doing pull-ups and watch your strength gains grow! You got this. 👊 #personaltraining #trainertip #smallgrouptraining #wegymdifferent #tranzform #fitnessafter40 #upscalefitness #westmichigangym #grandrapidsmi #michiganbusiness