Cyndi Schmear Life Coach

3 years ago I received my Life Coaching certificate. I have decided it is time to start using it.

A life coach can help individuals identify and achieve personal and professional goals, create and maintain a balance between different areas of life, overcome obstacles and improve communication and decision-making skills. A coach provides support, guidance, accountability and an outside perspective, helping individuals to maximize their potential and reach their desired outcomes.

If interested send me a message and let's see what we can do.

https://www.coachingwithcyndi.com/

This is a game of scrabble I can get behind!
Who is bursting at the seams, ready to adventure?
I’ll go first - ME! Although adventure - for me - used to mean somewhere exotic and off the beaten path and far away and wild. And no doubt that it is.
But adventure, I’ve come to find, is anywhere and everywhere. And maybe we have to get a little creative to make it happen, but it truly can be whatever you want it to be.
Maybe it’s a bundled up hike in the dead of winter along the beauty that is Lake Michigan. Maybe it’s a random coffee house then bookstore then wine store date with yourself. Maybe it’s going to the movies and doing a double feature. Maybe it is the Ibiza. Or your favorite Spanish restaurant instead of an international flight. Maybe it’s all of these things and more. ❄️☕️📚✈️🍷🧳🥘🎬
My point is this: if we see life as an adventure, the littlest things can be quite exhilarating.
Happy Tuesday! 🙏🏻✨

Who is with me? Comment below 👇🏻

Namaste 🙏🏻✨

Me knowing is this coming weekend! ☀️
I’m so excited for Spring to get sprung - who’s with me?! 👋🏻

Together we rise. Happy International Women’s Day! 🙏🏻✨🙌🏻♥️

I think the weather is just another great reason to stay in and get cozy! Put on your favorite series! Open your favorite book! Stat under the covers for as long as you want! Pour a glass of wine! Take a long, hot bath! Do it all on repeat until Spring has finally sprung! ❄️

It’s the seemingly simple things that get me most excited. Today’s rain is perfect for a good glass of wine and great reads. 🍷🤍📕
How are you spending your day? Comment below 👇🏻

♥️

Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier and healthier life.

“When you own your breath, nobody can steal your peace.” – Unknown

Ain't no mountain high
Ain't no valley low,
Ain't no river wide enough, baby
To keep you away from your dreams!
Now I know the song doesn’t go that way but we can rewrite it just like we can our lives! Change the narrative to fit where we are, where we’re going, and where we want to be!
Because ain’t no mountain high enough… to be moved😘

“Where focus goes, energy flows. And if you don’t take the time to focus on what matters, then you’re living a life of someone else’s design.” —

We don’t know about you, but we love Mondays over here. 🥰🙌🏻✨

“Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.” - Roy T. Bennett

The Four Rules of Habits that Stick:
#1 Make it obvious: Utilize implementation intentions and habit stacking

- I will [BEHAVIOR] at [TIME] in [LOCATION]. OR After/Before [CURRENT HABIT], I will [NEW HABIT]

#2 Make it attractive: Utilize temptation bundling, motivational rituals or find a community that supports your new habits.

- EX. Only listen to audiobooks or podcasts you love while exercising.

#3 Make it easy: Align your environment for success. Use the 2 minute rule to make your habit fail proof and track your habits!

- Path of least resistance

#4 Make it satisfying: Track your habits and set up rewards along the way to ensure they continue to get repeated.
You have the power my dear. Now use it. 🙌🏻🔥💪🏻✨

Pick one, two, ten, or all!
What is/are your mission(s)? I’m looking to cast a wider web and really dive into more coaching this year! Who’s interested in connecting and a quick discovery call to see if we’re a good fit?
If you’ve raised your hand or thought, “ME!” I’d love to hear from you. Please send me a message or contact me on my website (link in bio).
I look forward to exploring possibilities with you!

🎶🧼That Sunday Morning Cleaning Music 🧼🎶
A Sunday well spent brings a week of content. Fueled by coffee, the warmth of my home, and a busy week ahead, cleaning my home from head-to-toe is the perfect way to spend this (deceivingly) Sunny Sunday!
Therefore, I bring you some of my favorite songs to get dusting to:

• Happy Feelin's - Maze & Frankie Beverly
• Never Too Much - Luther Vandross
• I Can't Stop Loving You - Kem
• Can't Take My Eyes Off of You - Lauryn Hill
• You Are My Lady - Freddie Jackson
• Saving All My Love for You - Whitney Houston.
• My, My, My - Johnny Gill
• Angel - Anita Baker

How do you like to enjoy your winter Sundays? Comment below 👇🏻
Stay warm and GO PACK GO! 💚🏈☀️💛

Yesterday, Today, Always. 💛
Be your biggest fan, your greatest advocate, your highest high five. You deserve it.

All that glitters… 🥂✨🤍
Cheers to a fresh start and new opportunities to set the tone for what you truly want out of life.
Envision it, write it down, and put into motion the magic that is your passion and purpose.

To a fresh start and new beginnings. Have a blessed 365 and watch for more content and opportunities to connect to come! ✨🤍🥂
#2022

“Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where it wants to go, and nothing in the end can stand against it.” - Margaret Atwood
Be like water💧

Home Sweetest Home. 🏡🙏🏻♥️

Today is looking promising 🥂🤍✨

🤔

Winter is long and often has me wanting to stay in, snuggle up, and turn the pages of really great reads. 📚
A few on my list of must-haves are:

‘My Life on the Road,’ by

‘Ruth Bader Ginsburg: A Life,’ by

‘Dare to Lead,’ by

‘Make Your Bed,’ by .mcraven

‘Tiny Beautiful Things,’ by

What’s on your list? Please share below 👇🏻

It’s the most wonderful time of the year! So much to celebrate! ✨🎉🙌🏻🥂

Happiest Day of gratitude, love, thanks, and wellness. 🙏🏻✨🤍

If you are experiencing emotional distress the Disaster Distress Helpline is here for you. Call or text 800-985-5990 to be connected to a trained, caring counselor - 24/7.