Strength and Body

Strength and Body offers state-of-the-art equipment and a large facility to help you achieve your fitness goals. Come in today and get started on your journey to a healthier you! https://bit.ly/3B1JK9b

We are happy to announce our first ever Women only content day on January 14th, 7pm-8pm

Come out and get your content and show your support of other other women working to reach their fitness goals!

Members: Free
Non-members: first time visit free just visit thestrengthandbody.com and feel out the free day pass from.
$10 day pass for non-members who have visited our facility before.

Regular physical activity stimulates brain regions involved in memory function to stay healthy and active. It means you're not only getting a stronger body but also a sharper mind.

Body Composition NC is a state-of-the-art mobile body comp testing service, providing an in-depth analysis of your fat tissue, lean mass and bone density. This is done using submersion technology, with similar results to a DXA scan done at many medical facilities and universities. It is the gold standard in body comp testing with over 99% accuracy.

Body Composition NC is coming to S&B on 1/27 and has available appointments open to members! Your test includes a four page report and in depth analysis. This is a great tool to help measure your starting point for the year, as well as for athletes wanting to see where they’re at before, during or after competition! We would love to have the mobile unit come back regularly for updated test results our members, so book your appointment for your initial test!

From all of us at Strength and Body, we wish you a Happy New Year filled with joy, laughter, and success. May all your dreams turn into reality and all your efforts into achievements.

We will be operating on normal hours for the New Years Holiday.

New Years Eve:
7am-7pm

New Years Day:
5am-11pm

We look forward to seeing everyone in the New Year! We hope you all have a happy and blessed New Year!

We hope 2024 is a great year for everyone!

Ready to level up your fitness journey? Get in touch with us at Strength & Body today. Let's work together to achieve your goals. https://bit.ly/3B1JK9b

🚨Get the New Year started of right with this great offer🚨

Our special has GREAT options!

$29.99 per month (regularly $39.999)
A savings of $120 for the year!
(Lock in the 29.99 for as long as you are a member here at Strength & Body)

OR

$365 for the year paid in full!
A savings of $142.88 for the year!

Don't miss out on this awesome deal and to start your neat off right!💪

Offer valid for the entire month of January!

Your feedback matters to us. If you've used our services recently, we'd love to hear about your experience. Leave us a review and let us know how we did! https://bit.ly/3H0wV2L

We would like to recognize one of our members Roy Kasey, and their amazing and inspiring recovery from a really bad motor cycle accident.

Roy’s motor cycle accident was 9/29. 5 pelvic fractures. Pneumothorax which needed an emergent chest tube. 2 broken ribs. 3rd degree burns that required 3 surgeries. 2 skin grafts and a debris surgery and synthetic skin to be added. The pelvis fractures required surgical fixation of a 5.5 and 6 inch screw through the pelvis. To secure the fractures. 6 weeks of toe touch down on the right leg that required a walker and wheelchair. Then was able with physical therapy to regain the ability to walk with a cane and then with no assistance.

Roy's determination is something that is truly inspiring to all of us at Strength & Body, staff, and members. 💪🙏

From our family to yours, we wish you a very Merry Christmas! May your holiday season be wrapped in love, filled with joy, and overflowing with peace. May the magic of Christmas twinkle in your life and fill your hearts with beautiful moments to cherish.

At Strength & Body, we are more than just a gym. We are a community dedicated to supporting each other in pursuing a healthier lifestyle. Come join us and take the fitness journey to the next level! https://bit.ly/3B1JK9b

🎄 Holiday Hours🎄

Christmas Eve: 7am-3pm🎁

Christmas Day: 7am-12pm🎁

When you work out, your body releases endorphins, which are chemicals that reduce your perception of pain and trigger a positive feeling in the body. It's often referred to as the "runner's high." So, working out can literally make you feel happier!

Every rep, every set, every workout at Strength & Body is another step towards a stronger you. Remember, it's not about being the best. It's about being better than you were yesterday.

Tip: Always remember to hydrate before, during, and after your workout. It helps to replenish the fluids lost during exercise and keeps your body functioning optimally.

🚨We won't to recognize, and congratulate more of our members for their hard work and dedication!🚨

Four of our members competed at the OCB Queen City Showdown! We are so proud of them!

Kendall France
1st in wellness debut, 1st in novice novice, 1st in wellness class B, 1st in wellness open and pro card!
(Received her pro card in the wellness division in her very first show!!)

Stephanie Hill .pretty.blonde.steph75
2nd place Figure Debut, 2nd place Figure 35+, 3rd place Figure Novice and 4th place Open Figure Category

Lora Hinson
2nd place in 50+, 3rd place in 35+ and 4th place in Figure novice. (This was her comeback show after being off the stage for 2 years because I almost died from Covid, CKD (chronic kidney disease stage 2) 

Cameron Ray
4th Wellness Debut, 5th Wellness Novice, 3rd Wellness Open

And a special shout out to one of our trainers for being the coach of these awesome athletes!

We are very proud of you all and proud to have you representing Strength & Body!

Strength & Body is a 38,000 Sq Ft facility that offers 18+ amenities, including Matrix Cardio Equipment, a Dry Sauna, Personal Training with Dedicated Space, and much more. We welcome all individuals ready to start their fitness journey.

Please help us provide toys to less fortunate kids this holiday season!
There is nothing like watching the joy on a childs face when they unwrap a present.
🎄🎁

Donate a toy and receive 10% off in our pro shop.

Lets make sure that we can bring some joy to lots of kids who wouldn't receive a toy otherwise!

Helping others is what it's all about!

: What's your favorite workout routine?

Embark on a fitness journey like no other at Strength & Body. Our 38,000 Sq Ft facility is equipped with state-of-the-art equipment and amenities to help individuals reach their goals. We're here to support them every step of the way. Get started with us! https://bit.ly/3B1JK9b

We value your opinion. Please write a review detailing the experience of using our facility. What do you think about Strength and Body?https://maps.app.goo.gl/Dz6FgzWqg1319iYDA

Have you already referred your friends to our exceptional facility? Remember to ask about our referral program and get a month free for every friend you refer.

We want to recognize more of our awesome members!

Joe Riser
Carolina State Bodybuilding Championships 
Men's physique
🥇 in True Novice 
🥇 in Novice 
🥇 in Open Class B 
🥈 Overall

Moshera Mills
USA Masters Anaheim CA 
🥇 Masters Figure 45+

Kalyn Staton .kalynstaton
USA Master Anaheim CA 
3rd Place Masters Bikini

Erik Danielson
Carolina State Bodybuilding Championships
🥇 Masters 50+ Mens Open bodybuilding 

Congratulations! You all did an awesome job! We are very proud of you and proud to have you representing Strength & Body!

Recognizing more of our members for there accomplishments!

Joe Riser
Carolina State bodybuilding championships
🥇 in True Novice 
🥇 in Novice 
🥇 in Open Class B 
🥈 Overall

Moshera Mills
Masters USA Anaheim CA
🥇 Masters Figure 45+

Erik Danielson
Carolina state bodybuilding championships
🥇Masters 50+

Congratulations! We are proud to have you as members and proud of you all and all your hard work!

Looking for a spacious gym? Come check out our large facility and get your workout on. Contact us today if you need more details about our facility and equipment.

Happy Thanksgiving from the team at Strength & Body! We hope your day is filled with good food, great company and plenty of reasons to feel grateful.

What's your favorite gym playlist? Why? Please share your thoughts in the comments below.

Want to join a fitness community that supports and motivates you? Look no further than Strength and Body! Contact us to ask about our referral program. https://www.thestrengthandbody.com/our-facility

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." - Socrates