Ellie Mental Health - Greenville, SC, Greenville, SC Videos
Videos by Ellie Mental Health - Greenville, SC in Greenville. Our mission is to make getting mental health care the norm. Call us to schedule an appointment!
Yeah, that's normal. Here are 30 ways to STOP overthinking in it's tracks:
1. Listening to Music
2. Deep Breathing
3. Mindfulness Meditation
4. Journaling
5. Exercise
6. Spending Time in Nature
7. Do Something Creative
8. Spend Time with Friends
9. Limiting Screen Time
10. Setting Boundaries Around Social Media or News Intake
11. Positive Affirmations
12. Talk to a Therapist
13. Practicing Gratitude
14. Grounding Techniques like the 5-4-3-2-1 Method
15. Make a List
16. Watch a Funny Movie
17. Limiting Caffeine and Alcohol
18. Practicing Self-Compassion
19. Playing with Pets
20. Gardening
Challenge yourself to do one of these skills this week when your thoughts are spiraling, and let us know what you'll be trying in the comments ⬇️
#mentalhealthmatters #copingskills #overthinking #mentalhealthhumor
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Yeah, that's normal. Here are 30 ways to STOP overthinking in it's tracks: 1. Listening to Music 2. Deep Breathing 3. Mindfulness Meditation 4. Journaling 5. Exercise 6. Spending Time in Nature 7. Do Something Creative 8. Spend Time with Friends 9. Limiting Screen Time 10. Setting Boundaries Around Social Media or News Intake 11. Positive Affirmations 12. Talk to a Therapist 13. Practicing Gratitude 14. Grounding Techniques like the 5-4-3-2-1 Method 15. Make a List 16. Watch a Funny Movie 17. Limiting Caffeine and Alcohol 18. Practicing Self-Compassion 19. Playing with Pets 20. Gardening Challenge yourself to do one of these skills this week when your thoughts are spiraling, and let us know what you'll be trying in the comments ⬇️ #mentalhealthmatters #copingskills #overthinking #mentalhealthhumor
Whether you are part of the LGBTQIA+ community or you love someone in it, we have a magazine issue for you! Dive into articles (written by our therapists!) with tips for coming out, advice for allies, info about why we believe #conversiontherapy is unethical, and more! Check out the magazine here: https://elliementalhealth.com/wp-content/uploads/2024/05/EllieMentalHealth_JuneMagazine.pdf #PrideMonth2024 #QueerMentalHealthMatters #AlliesAssemble
Coping skills come in all kinds, and since it's #InternationalDanceDay, we wanted to share some stats with you about this groovy stress reliever: 💃 98% of participants in a research study reported dancing improved their mood and the capability to cope with stress. 🕺Research also shows that dancing improves your confidence and compassion for others. 🎵 Plus, listening to music releases levels of dopamine (the pleasure hormone) in your brain. It doesn't matter if you're good at dancing or if you're dancing alone in your room with a hairbrush, turn up some of your favorite upbeat songs and get moving today! #copingskills #dancing #mentalhealthawareness Source: @verywellmind
Building a positive self-image starts with self-love and acceptance (and therapy can help with this too!). Check out the full blog post here: https://bit.ly/3u6SATS
Looking for relationship advice from Ellie therapists? 💞 Check out our full magazine here: https://bit.ly/3HwKfvA