Studio SI, Greenville, SC Videos
Videos by Studio SI in Greenville. We do Group Fitness right. Classes available for all fitness levels and available in all formats. From Zumba to BootCamp we’ve got a class for you. Check us out at www.TheStudioSI.com
As the heat turns up, so should our focus on hydration! 🌞💦
Remember that keeping hydrated isn’t just about quenching thirst, it’s about fueling your health transformation. Before you hit the studio or gym, guzzle some H2O and more! 👇🏼
Did you know that staying hydrated isn’t just about drinking water? Your body also craves electrolytes to keep you energized and avoid cramps during your workouts. A good balance of water and electrolytes uplifts your body functions before, during, and after a workout. (📌 My favorite is a product called CR7 Drive, developed by soccer great, Cristiano Ronaldo. What’s yours?)
Replenish like you mean it. And because I’ve seen the amazing ways water can support in my fitness journey, I’m here to remind you: your best workouts start with hydration. Let’s drink to that! 💪🌞🥤
#Hydration #Electrolytes #WorkoutTips
to enable soundOther Studio SI videos
As the heat turns up, so should our focus on hydration! 🌞💦 Remember that keeping hydrated isn’t just about quenching thirst, it’s about fueling your health transformation. Before you hit the studio or gym, guzzle some H2O and more! 👇🏼 Did you know that staying hydrated isn’t just about drinking water? Your body also craves electrolytes to keep you energized and avoid cramps during your workouts. A good balance of water and electrolytes uplifts your body functions before, during, and after a workout. (📌 My favorite is a product called CR7 Drive, developed by soccer great, Cristiano Ronaldo. What’s yours?) Replenish like you mean it. And because I’ve seen the amazing ways water can support in my fitness journey, I’m here to remind you: your best workouts start with hydration. Let’s drink to that! 💪🌞🥤 #Hydration #Electrolytes #WorkoutTips
Next week at Studio SI! *Please log into your Studio SI MINDBODY account to reserve your step for Xtreme Hip Hop Monday at 5:30! Note this class can also be done without a step so if you don’t preregister, no worries! BRING IT ON!