I LOVE FITNESS and I want to share that with you! I offer a variety of classes at all levels to help you reach that goal. My website lists all my classes!
My Zumba Class combines targeted body sculpturing exercises along with high energy cardio moves to create a total fitness workout. It's a perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. In contrast, my Body Sculpt class targets your body through slow controlled movements using weights, bands, leg, balance and core work. A great all body workout! I teach the
follow weekly classes as shown below. The first three locations listed require no membership and are open to everyone. Tod's Point Beach
Sunday 7:30 a.m. Body Sculpt
Greenwich Boat & Yacht Club
Monday: 6:00 p.m. Body Sculpt
Rosa Carpentry
Tuesday 4:45 p.m. Zumba Plus, (a combination of Zumba that incorporates weights (option), squats and standing crunches)
Thursday 6:00 p.m. Body Sculpt
YMCA of Greenwich-
Sunday a.m. 9:15 Zumba
Sunday a.m. 10:15 - Arms and Core
Monday a.m. 6:30 Body Sculpt
Monday 4:45 p.m. Zumbatomic
Tuesday: 9:45 a.m. Zumba Plus (a combination of Zumba that incorporates weights (option), squats and standing crunches)
Wednesday 6:30 a.m. Body Sculpt
YWCA of Greenwich-
Wednesday: 6:30 pm Body Sculpt
Thursday: 9:15 am. Zumba
Friday: 8:15 a.m Body Sculpt
Friday: 9:15 a.m. Cardio Sculpt
The Fitness Edge:
Wednesday: 7:45 p.m. Zumba
The Greenwich Senior Center:
Wednesday 1:45 Zumba Gold
The Port Chester, NY Senior Center:
Monday: 1:00 Zumba Gold
Also, for added incentive, join my group "Wendy Rosa Body Scult/Zumba" at FitClick.com to track your weight, calories burned and get a menu tailored to meet your weight goal! A great combination with my classes. We weight in every Monday, Tuesday and/or Thursday at Greenwich Boat and Yacht Club and Rosa Carpentry before or after classes!! Please feel free to email or call if you have any questions.
