Namaste Fitness Studio LLC.

Amazing vendor lineup for this year’s Namaste Open House on December 30th from 10:00-Noon! Join us!

WE CAN’T WAIT! CHECKOUT THIS AMAZING LINEUP JOINING US FOR NAMASTE’S 7th Annual Open House & Wellness Market, taking place on Saturday December 30th from 10:00am-Noon! Please join us for this fun filled morning with live music, a variety of shopping, delicious healthy treats, and inspiring fellowship! Each holiday season we open our doors to members, their families, and the entire community! It’s a celebration of achievements earned, goals reached, relationships built, and lived changed! It’s also a great time to launch into the New Year with health and wellness leading the way in 2024!

WE CAN’T WAIT! CHECKOUT THIS AMAZING LINEUP JOINING US FOR NAMASTE’S 7th Annual Open House & Wellness Market, taking place on Saturday December 30th from 10:00am-Noon!

Please join us for this fun filled morning with live music, a variety of shopping, delicious healthy treats, and inspiring fellowship!

Each holiday season we open our doors to members, their families, and the entire community! It’s a celebration of achievements earned, goals reached, relationships built, and lived changed! It’s also a great time to launch into the New Year with health and wellness leading the way in 2024!

Join us tonight! Be ready for a good nights sleep after this restorative yin-yoga class! Calming breath work & gentle movements is a perfect mid-week treat. Walk-ins welcome, but please arrive 15-20mins early.

Torch the Turkey Workout 2023 is in the books!!! 🔥🔥

Awesome effort from this morning’s “Torch the Turkey”participants! Post-Thanksgiving workouts are always full of energy! Thanks to April and Paula for leading members on a fun 60 mins calorie burning workout! Hope everyone had a great Thanksgiving! NFS is closed this evening, but you’ll be able to get in a workout this weekend at 9:00 am Fit Yoga tomorrow morning! 🔥

Each day we are thankful for the life, health, and strength we are blessed with. Today share this gratitude with your loved ones as you celebrate Thanksgiving! To our amazing members, hardworking staff, and Greer community, Namaste 🙏🏻

It’s our favorite time of year!!! Looking forward to seeing everyone at our 7th Annual Open House & Wellness Market! December 30th 10:00am - Noon!

Save the Date! Namaste’s 7th Annual Open House & Wellness Market is taking place on Saturday December 30th from 10:00am-Noon! Each holiday season we open our doors to members, their families, and the entire community! It’s a celebration of achievements earned, goals reached, relationships built, and lived changed! It’s also a great time to launch into the New Year with health and wellness leading the way in 2024! Please join us for this fun filled morning with live music, a variety of shopping, delicious healthy treats, and inspiring fellowship!

Great Job Namaste!

Our group represented Namaste Fitness Studio this morning in The Patriots 5K in Greer! Great job to our Namaste Strong members who came out on this beautiful Saturday morning, to support an amazing cause. Fresh air, family, fellowship, and a heart pumping pace, equals a great start to the weekend!

NEW OFFER!!! This is a fantastic opportunity for family members returning home for college break! Stay on track with your fitness routine and join us at Namaste Fitness Studio this holiday season! A FULL 4 WEEKS of group fitness, UNLIMITED yoga, and sauna use! EXCELLENT VALUE! *Note the limited class times available.

Claim your spot for 2024! Schedule a tour today!
Call/Text 864-551-0058

@janmadden128 is 100% NAMASTE STRONG!!!

Yoga at Namaste is a journey for each individual. This beautiful moment of Michele on her mat after class is moving and powerful. We are proud of your commitment to your practice and so glad you are with us at NFS.

“I have been drawn to yoga for years! My grandmother practiced it privately when I was young. I still have a book she used. I am still searching for the peace I saw in her.“

We sure hope that our space here at Namaste has brought her closer to those special memories.

Give the gift of yoga this holiday season! We offer numerous classes throughout the week. All levels are welcome! Reach out for more information by calling or texting 864-551-0058

Spot for 2024 are filling up fast!!! Start your health journey at NFS now!

Carol is always Namaste Strong in our 9:45am group class!!! 🔥🔥🔥 Are you looking for one gym where you can have it all? Fitness, Yoga, Nutrition, Education, Mental Wellness Counseling, & Accountability all in one! SPOTS FOR 2024 ARE FILLING UPFAST!!! Schedule a tour with us today to reserve yours and get your journey at Namaste Fitness Studio started! We look forward to meeting you!

To the brave men and women in all branches of the military, we THANK YOU FOR YOUR SERVICE! Have a wonderful Veterans Day weekend. From all of us at Namaste Fitness Studio. ❤️🇺🇸❤️

Healthy Holiday Meals @ our November Nutrition Class! Thank you Beth for sharing your delicious recipes with us!

One of the great benefits of a Namaste Membership is access to free monthly Educational Nutrition Classes! The holidays are are almost here, so this month professional chef Beth Callaway cooked up some delicious healthier alternatives to traditional holiday dishes! What did y’all think of the samples? What will you be cooking up this holiday season? For more ideas and questions reach out to @bethmakesbowls!

Sending a VERY Happy Birthday to a special woman today! Betsy is the proud mother and mother-in-law to this fantastic crew! Over the last few years Namaste has transformed this entire family one by one!!

Kevin Duncan (on the left) joined us first in 2019 and is strong leader at NFS as well as within the Greer community. A year later, his wife Allison joined, quickly learning and bringing loads of knowledge home to their two boys. In 2022, her sister Lauren and her husband Robbie began their journey and boy did they! Within their first year, they both reached their goals, Robbie down 75lbs and Lauren 100lbs! Extraordinary numbers representing consistency, determination, and plenty of hard work! With plenty of love and encouragement from her family, Betsy also joined this past year and by working with our Health Coach Ronel, she has lost 40 lbs! Together as a family, they’ve lost nearly 300 lbs!

We hope Betsy has a wonderful Birthday and hope the entire family knows how proud we are of each and every one of them!

SWIPE LEFT TO SEE
THEIR BEFORE PIC!

ARE YOU READY???

NEW YEAR = NEW YOU!! Only 2 months left of 2023! Reserve your spot at Namaste NOW and get a jump start on your transformation in the New Year! NFS IS NOW ACCEPTING NEW CLENTS!!! *Group Fitness Classes *Personal Training *Nutrition Coaching *Yoga (Group & Private Classes) *Mental Wellness Coaching Every transformation starts with a tour! Schedule yours today by calling 864-551-0058 Visiting our website at namastefitnessstudio.com Or emailing us at [email protected]

Happy Birthday Sheila!!! You are incredible!

Captured an amazing moment between Trainer Angela and member Sheila! They rocked out Birthday Sit-ups together along with her 9:45 am Group Class! She’s celebrating a year full of transformations, inside & out! A 50 lbs weight-loss as she turns 63. Age is NO LIMIT! Make this next year count, start YOUR transformation today! Reach out to schedule a tour and change your life!

HEATHER IS INCREDIBLE! Her positive attitude, contagious smile, and consistent work ethic, earns her the name of NAMASTE STRONG! Age has no limits for Heather, you’d never guess she turned 49 this past weekend! Her muscle gains are extraordinary and her yoga practice is always beautiful to witness. Congrats on keeping health and wellness a top priority, a decision that’ll help years to come! 👏🏻 👏🏻👏🏻

Happy Halloween from all of us at Namaste Fitness Studio!!!

Namaste showed it’s Halloween Spirit at workouts yesterday!!! What a fun fulfilled day showing that we can do hard things, all the while having tons of fun! Any votes for Favorite Costume of the Day? Have a safe night tonight! Stay warm and keep your hands out of those trick-or-treat bags!!!

FALL IS BACK & SO IS CANDLELIGHT YOGA!

Join Lindsay this Wednesday at 7:00 pm for a relaxing restorative yoga with plenty of stretching and deep reflection. With the room dark and lit by candles, it’s the perfect way to end your day and get a wonderful nights rest! 💤

Current members remember to reserve your spot on GymInsights. New members arrive 15 minutes before class to sign a waiver. Packages are available for purchase. Perfect gift for the approaching holidays!

The moment the cold lavender towel hits your forehead after a POWERFUL Fit Yoga class is PRICELESS!

Thank you for creating and leading a class this morning, that tested our mental and physical strength! Always the BEST way to start the weekend!

We’re READY for FRIDAY!!!

FRIDAY IS ALMOST HERE! We are PUMPED + READY finish out Week #4 NAMASTE STRONG!!! Way to show up for yourself each and every day! 👏🏻👏🏻👏🏻

NEW Product In-Stock @ Namaste Fitness Studio!

NEW ITEM IN STOCK! RAWR pemium PLANT BASED, PROTEIN PACKED bar made with HIGH QUALITY, ORGANIC ingredients!!! Grab one from the cooler today! Be sure to try all the flavors and let us know your favorites! #boldpursuit #rawr #plantbased #highprotein

Catch Shannon’s next class tomorrow morning at
5:30 am & 7:00 am!

Thank you Shannon for sharing your practice and energy with us this past Saturday! We are excited to see you grow and expand your craft as our newest yoga instructor! As you get to know our members, know that you are in a good place and we are blessed to have you! Catch Shannon’s next Fit Yoga class this Tuesday morning at 5:30 am & 7:00 am!

Happy Friday!!! Checkout Jenna’s form on the TRX resistance bands!!!

Checkout Jenna’s form on our @trxtraining resistance bands! It was a FANTASTIC FRIDAY here at NFS! See y’all at 9am Yoga tomorrow!

68 Birthday Push-ups! This was Ben’s idea! Always pushing hard!

68 years and keeps growing stronger! We love the enthusiasm and dedication Ben shows each day he shows up for workouts! He’s an inspiration to everyone around him! Happy Birthday!

EXCITING WEIGH-IN-WEDNESDAY FOR LISA!!! 30 lbs down in 3 months! 👏🏻 👏🏻👏🏻👏🏻

She’s been rocking her weekly Personal Training sessions while following the NFS Nutrition Plan and it shows! Keep up the incredible work Lisa! We are so proud of your transformation thus far and know you are ready to excel in the 5:15 am group!

We’d love to welcome Shannon Hutcheson to the Namaste Yoga Team! Her kind spirit and encouraging energy is a perfect match for our studio. She is RYT 200 HR certified and is looking forward to sharing her power yoga practice with the Namaste community. She will be teaching Namaste Fit Flow Tuesdays @ 5:30am & 7:00am and Saturday 9:00 am on October 21st!

Shannon was born and raised in Philadelphia, Pennsylvania and attended Temple University. She’s lived in GVL for 6 years, with her husband Mark. They have 3 beautiful girls, Adrianna (15) Georgia (5) and Kennedy (2). She loves traveling, reading, personal growth journeys, attending football and sports games, the beach, yoga, and meeting new people.

“I’m so excited to come along side the Namaste family. I look forward to meeting each, and every single one of you and building a relationship that shows love respect, kindness, Joy, good health and fitness!” - Shannon H.

New Fall Apparel in-stock just in time for the cooler weather! Stop in and shop today!

NEW FALL APPAREL IS HERE!!! Come checkout the newest styles today! Just in time for the cooler mornings! Plenty of hoodies and long sleeved options to choose from!

🔥 SHOWING UP EQUALS RESULTS 🔥
The first week of October was a blast! Keep the momentum up as we roll into Fall!

Don’t wait for the New Year to make those resolutions! In three months you can completely transform your life!

NFS IS NOW ACCEPTING NEW CLENTS!!!
*Group Fitness Classes
*Personal Training
*Nutrition Coaching
*Yoga (Group & Private Classes)
*Mental Wellness Coaching

Call or text 864-551-0058
Visit our website at namastefitnessstudio.com
Emailing us at [email protected]

🔥 SHOWING UP EQUALS RESULTS 🔥 The first week of October was a blast! Keep the momentum up as we roll into Fall! Don’t wait for the New Year to make those resolutions! In three months you can completely transform your life! NFS IS NOW ACCEPTING NEW CLENTS!!! *Group Fitness Classes *Personal Training *Nutrition Coaching *Yoga (Group & Private Classes) *Mental Wellness Coaching Call or text 864-551-0058 Visit our website at namastefitnessstudio.com Emailing us at [email protected]

🔥THIS IS WHAT WE LIKE TO SEE🔥

Mike brings such a fun energy to the 6:45am class! He shows up with a smile and always has a joke or two, but one thing is for sure, his workouts are NO JOKE! He puts in the work and is consistently lifting heavier weights and it shows! Gaining 20 lbs of muscle, he’s eared himself the title of ! He is a great inspiration to the other men at Namaste and shows that strength training has no limits!

Does feeling better and stronger sounds good to you??? 🔽🔽🔽🔽🔽🔽🔽🔽

NFS IS NOW ACCEPTING NEW CLENTS!!!
*Group Fitness Classes
*Personal Training
*Nutrition Coaching
*Yoga (Group & Private Classes)
*Mental Wellness Coaching

Every transformation starts with a tour! Schedule yours today by calling 864-551-0058
Visiting our website at namastefitnessstudio.com
Or emailing us at [email protected]

Namaste Fitness Studio LLC. Boutique Style Personal Training and Yoga Studio. We specialize in improving health on many levels.

Rise and shine Namaste! Happy October! Let’s have an amazing week #1! 🔥 🔥🔥

NFS IS NOW ACCEPTING NEW CLENTS!!!
*Group Fitness Classes
*Personal Training
*Nutrition Coaching
*Yoga (Group & Private Classes)
*Mental Wellness Coaching

Every transformation starts with a tour! Schedule yours today by calling 864-551-0058
Visiting our website at namastefitnessstudio.com
Or emailing us at [email protected]

Thanks for all who joined the September Education Class last night! April shared the numerous healthy benefits of choosing organic food options. Always looking for words like Pasture Raised, Organic Grass-fed, and Pesticide Free! She talked about the health and cost savings benefits of buying locally grown and seasonal produce!

With the holiday season approaching she gave some excellent candy swaps to keep all that junk away from our precious kids. Reach out to front desk or private message us if you’re interested in the full list of companies!

Pure Wellness ended the evening by talking to us about the health benefits of Colon Hydrotherapy (cleaning from the inside out) and Electro-Lymphatic Drainage, a new service that they are now offering! Stop by next door or call (864) 655-5079 with questions & to book your appointment! Pure Health & Wellness

Thanks for all who joined the September Education Class last night! April shared the numerous healthy benefits of choosing organic food options. Always looking for words like Pasture Raised, Organic Grass-fed, and Pesticide Free! She talked about the health and cost savings benefits of buying locally grown and seasonal produce! With the holiday season approaching she gave some excellent candy swaps to keep all that junk away from our precious kids. Reach out to front desk or private message us if you’re interested in the full list of companies! Pure Wellness ended the evening by talking to us about the health benefits of Colon Hydrotherapy (cleaning from the inside out) and Electro-Lymphatic Drainage, a new service that they are now offering! Stop by next door or call (864) 655-5079 with questions & to book your appointment!

At NFS, we know that health & fitness is NOT one-size-fits-all! We strive to meet each individual client where they are and tailor plans to meet their needs. Betsy is a perfect example of this!

Due to painful physical limitations, Betsy is currently unable to participate in our fitness and yoga programs. Her 40 lbs weight loss has come from solely working with Ronel, changing lifestyle habits at home, and following the Namaste Nutrition Program!

We are incredibly proud of Betsy! Her commitment and determination shows that she has a strong WARRIOR spirit! Working through hardships, while remaining optimistic on her weight loss journey! We love you Betsy!

Transformation Tuesday isn’t just about inches and weight lost. It’s also about the transformation that happens on the inside. Increased mental clarity, stress reduction, and improved relationships with friends and family. Listen to what Julie shared about the ripple effect Namaste has had on her life.

“The fitness program and nutrition program have helped me to drop pounds and build strength. But the real work of self-reflection came through my yoga practice and conversations with Ronel. I was able to identify that work stress was playing a huge factor in my gut health. Thankfully, I was able to adjust my work schedule, and I've allowed myself to slow down at work, to take time to eat, to breathe, and to choose joy!” Julie Brown Nelson

Every transformation starts with a tour! Schedule yours today by calling 864-551-0058
Visiting our website at namastefitnessstudio.com
Or emailing us at [email protected]

NEW IN STOCK!!!

NEW IN STOCK!!! Grab your favorite Namaste water bottle before it’s gone! Multiple new styles, sizes, and colors!!! Shop@Namaste

Barbie is on her way to a BRIGHT & HEALTHY future. With her 50+ lbs weight-loss, she is feeling GREAT! Her sleep, stress level, mood, and inflammation have all improved! We are proud of your dedication and perseverance. Keep doing the hard work and continue on the excellent path you are on!

“This health journey began in March 2023. I had prayed for a place and/or people who could help me know how best to go about shredding weight. I say shred, not just loose, because I NEVER want to find it again! Namaste has been the answer to my prayers. I've done things that I never thought I would ever be able to do, and I've learned a lot about myself in the process. I'm so thankful to have them on my side as I continue this journey to better health!”

Join Barbie on her journey!!!

NFS IS NOW ACCEPTING NEW CLENTS!!!
*Group Fitness Classes
*Personal Training
*Nutrition Coaching
*Yoga (Group & Private Classes)
*Mental Wellness Coaching

Schedule your tour today by calling 864-551-0058
Visiting our website at namastefitnessstudio.com
Or emailing us at [email protected]

By joining NFS, you’ll be joining a circle of wellness-minded friends, that’ll turn into family!

NFS IS NOW ACCEPTING NEW CLENTS!!!
*Group Fitness Classes
*Personal Training
*Nutrition Coaching
*Yoga (Group & Private Classes)
*Mental Wellness Coaching

Schedule your tour today by calling 864-551-0058
Visiting our website at namastefitnessstudio.com
Or emailing us at [email protected]

@janmadden128 is 100% NAMASTE STRONG!!!