515 Fieldhouse

Elevate your training with rotational landmine rows! 🔄 Perfect for overhead athletes, this move combines rotation and pressing in one fluid motion. Keep those feet perpendicular and rotate them to face the bar at the peak. Opt for a weight that allows for quick ex*****on – it’s about speed, not just strength! 💨💪

Not just a baseball facility! The DCG Girl’s Soccer Team joins 515 Fieldhouse for practices. Book today by emailing [email protected] 🤩⚽️

Mastering the TRX inverted row: a must for baseball players! 🏋️‍♂️ Adjust your feet placement to tailor the challenge. Focus on arm isolation, core engagement, and ditch the momentum. Ready to level up? Inch those feet forward and add weight gradually. Elevate your game by raising those feet for the ultimate challenge! 💪⚾

Are you looking to book baseball or softball lessons this week at 515 Fieldhouse? Check out our lesson availability: https://ow.ly/UBLn50R01BU

Don't see the instructor you want to book with? Email [email protected] to set up a lesson with one of our instructors.

Transform the way you purchase and schedule lessons with just one tap! 📲💪 The 515 Fieldhouse App is live and ready to revolutionize how you schedule lessons, access your profile, and manage payments. Check out the app store by searching "515 Fieldhouse"

As a reminder - 515 Fieldhouse will be closed March 11-16th for Spring Break.

Thank you!

Unlock your full pitching potential with Luke Eldred! The Iowa Prospects Youth Director is now offering pitching lessons at 515 Fieldhouse. Elevate your game with expert guidance; check out our website to book: https://ow.ly/Tcuc50QyWey

Elevate your game with Jack Luster! From high school records to college success, he's now sharing his expertise in baseball and softball lessons. Unleash your potential with a mentor who knows skill, leadership, and dedication. Link to book: https://ow.ly/UEbZ50QpM2x ⚾💪

Happy Holidays from 515 Fieldhouse! Can't wait to see everyone in 2024! 🎄🎅

Check out the updated holiday hours at 515 Fieldhouse Sports Performance and get ready to crush your fitness goals with our Elite and Iowa Prospects Strength Classes! 💪✨🏋️‍♂️

Check out our Elite Training Sessions at 515 Fieldhouse Sports Performance! Designed for all athletes to improve their game while they're in season or preparing during the off-season, specialized programming is designed to meet you where you're at! Book today under "Elite Sessions" https://ow.ly/gWvQ50PXehR

Come one, come all! 📣 515 Fieldhouse offers rental space for all types of sports, players, coaches, and teams. Email [email protected] now and get your game on!

Introducting, Sarah Tyree to 515 Fieldhouse! Sarah will give private hitting and fielding lessons every Wednesday night starting October 4th. Book today: https://ow.ly/hOCQ50PPSss

Welcome back to 515 Fieldhouse, Tyler Eckberg!

After pitching in the minor leagues with the Miami Marlins, he is back to coach for the Iowa Prospects and giving private pitching lessons daily at 515 Fieldhouse.

Schedule pitching lessons with him today at https://515fieldhouse.com/lessons/

There's still time to rent space for this winter! Don't wait until the last minute. Check out our website today: https://ow.ly/h29850PKK5m

Welcome back to 515 Fieldhouse, Cole McDonald!

Congrats on a great season:
- Top 20 at one point in all of AA in strikeout % amongst all starters and relievers.
-As a pitcher, he touched 97 mph this season.

Schedule pitching lessons with him today at https://ow.ly/brZu50PKhOA

Introducing Elite Sports Performance SCHOOL Schedule!

Starting in September- Book 12 or 8 sessions per month as a reoccurring package for the school year. Book through EZ Facility and select which times work for you month by month. Book under "training" on the schedule. To cancel, email [email protected], and we will end your reoccurring monthly payment.

Elite Sessions - 3x a Week (12 per month) $115 https://ow.ly/f7KK50PwNgv
Elite Sessions 2x a Week (8 per month) $100 https://515fieldhouse.ezfacility.com/Cart/ShoppingItemsDirect?type=package&id=265283

515 Fieldhouse – Indoor Training Facilities To Help Athletes Reach Their Full Potential State of The Art Training Facilities to Help Athletes Reach Their Full Potential We offer 22,000 sqft of turf and a weight room with full amenities in the heart of Grimes. BOOK TRAINING SPACE PERFORMANCE Premier Indoor Training Facilities for Athletes of All Ages Rent dedicated space with world-clas...

Join 515 Fieldhouse for open softball tryouts this week! Link to register: https://ow.ly/fT0150PjRbl

515 Fieldhouse With close to 22K SF of open, world class turf, to ball flight distances and the latest technology,

515 Fieldhouse is now offering lessons for all the softball players out there! Lea Nelson will join 515 Fieldhouse to help players of all ages improve their hitting and outfield skills. Sign up today! 🥎 http://ow.ly/ssoX50OH4Np

Here at 515 Fieldhouse your young athlete gets the coaching instruction necessary for development! Come learn from one of our pros, Dan Jennings 💪🏼

A picture perfect training facility 📸😍