You will find information about my classes, healthy tips and recipes. Let me help you feel stronger inside and out! Love yourself!
I was born in Northern Greece and stayed there up until the I was 10. At the age of 5 my mom registered me for ballet classes at the local ballet school. We did ballet, tap, modern dance. When I was 10 we moved to Athens where I continued my ballet lessons at a ballet school across the street from my house. When I was 18 I auditioned and passed the exams to enter a professional dance school. I sta
rted a learning journey about the fundamentals of ballet, modern dance systems Limon and Graham, charactere dance, anatomy lessons, psychology and many more. When I moved to the United States my love of dancing never stopped. I started attending yoga and barre classes. I wanted a workout that was effective but not boring. Yoga and Barre drew me in because of the high energy music and the incredible results and change you see in your body.Finally after my second boy was born I decided that I was ready to take the next step and become an instructor. I became certified through the International Ballet Barre Fitness Association with a score 153/155 on my practical exam. I also became 200hr RYT and you can find me at Rise Yoga in Grove City, it's a brand new facility and offers a variety of classes.I promise you won't be disappointed!
