Marriage in a Box

Marriage in a  Box

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Healthy.com
Healthy.com

The Marriage in a Box system was designed as a practical approach for working through the most common challenges encountered in relationships.

The Marriage In A Box system was designed by licensed therapist Maria Sappe as a practical approach for working through the most common issues encountered in marriage and relationships. Together couples can examine issues, set goals, and track progress to address a range of concerns and problems.

06/29/2024

In any relationship, particularly in a marriage, boundaries are vital. They serve as guidelines that ensure both partners feel respected, valued, and understood. Setting boundaries may seem daunting, but it is a crucial step toward maintaining a healthy and fulfilling relationship.

06/28/2024

Marriage is a deeply personal and intimate relationship that thrives on trust, communication, and mutual respect. However, even the strongest marriages can be strained by external influences, particularly from well-meaning friends and in-laws who may inadvertently overstep boundaries.

06/25/2024

Differences in values and morals are common in relationships and can pose significant challenges if not addressed effectively. However, with understanding, communication, and mutual respect, these differences can be navigated to strengthen rather than weaken a marriage.

Struggling With Parenting in a Blended Family? 05/25/2024

America’s Bureau of Census reports that 1300 blended families are formed daily. When two separate families unite through marriage or partnership, they embark on a unique journey filled with joys, challenges, and a whole lot of adjustment to new roles and norms. There are bound to be challenges along the way. Preparing to meet those challenges goes a long way to ensure family harmony.

Struggling With Parenting in a Blended Family? Struggling With Parenting in a Blended Family?

03/19/2024

We can pick up unrealistic expectations about marriage from our families, friends, fairy tales or other books, television and movies, blogs, and magazine articles. Such expectations can set you up for misunderstandings with your partner, which can drive a wedge into your relationship. Let’s uncover the truth behind unrealistic expectations.

How to break those unrealistic expectations you have?
Read more on the blog: https://www.marriageinabox.com/blog/unrealistic-expectations

03/17/2024

In marriage, it is crucial to be vulnerable and build a close, deep, and more authentic bond with your spouse. It helps to maintain honesty to eliminate the potential for misunderstandings and allows you to be your true self.
Not opening up to the people closest to you can lead to barriers in the relationship. Vulnerability is about uncertainty, risk, and emotional exposure. Loving someone exposes you emotionally to scrutiny, and a spouse could decide to stay or go at any moment.

Read more: https://www.marriageinabox.com/blog/do-you-and-your-spouse-have-the-courage-to-be-vulnerable/

03/17/2024

Embarking on the journey of purchasing a home together is a significant milestone for any couple. It's an adventure that blends dreams, practicalities, and the unique dynamics of your relationship. Starting this journey requires more than just financial readiness; it calls for open communication, shared values, and mutual respect.

01/29/2024

Chronic illness with a spouse can bring many challenges, but there are ways to be a supportive partner and take care of your well-being. It is essential to have open conversations about your own needs and concerns as well as theirs. A balance is needed to maintain happiness in the marriage. The caregiving spouse needs to make sure they are invested enough in the marriage to see it through. There is support out there to help in these situations.

01/27/2024

Supporting your spouse during difficult times is essential, as stress can create conflicts and disagreements in your marriage. Stress can cause negative feelings like irritability, anxiety, and fatigue, but it can also provide opportunities to learn how to support each other better. No matter how challenging the situation, being a supportive partner is crucial.

12/28/2023

Trying to fix a problematic family member is easier said than done, and the more one tries, the more demands the difficult person makes. Recognizing and stopping an interaction with a difficult family member is essential when it's no longer about solutions and only about winning.

08/25/2023

Communication involves both speaking and listening. Active Listening is intently listening and responding to another person, which improves mutual understanding. It is an essential first step to diffusing conflict and seeking solutions to problems.

Read more on the blog: https://www.marriageinabox.com/blog/active-listening-can-prevent-marital-disagreements/

07/09/2023

What quirky or unexpected moments have made your marriage stronger?

Share your anecdotes, and let's celebrate the little things that have brought joy and resilience to our relationships. Let's keep the love and laughter alive!

05/30/2023

A lack of respect is a common reason why many relationships fail. In a relationship, respect can be crucial in accepting each other, communicating openly, and building trust. While the absence of respect can lead to conflict, hurt feelings, and even the destruction of the relationship. Respecting each other's personal needs and opinions improves connection and takes it to a completely different level allowing each of you to feel safe, secure, and loved.

Read more on the blog: https://www.marriageinabox.com/blog/trust-and-respect-are-essential-in-marriage/

04/23/2023

Daily routines like cleaning, running errands, spending time with family, and even date nights can develop a rote quality. The daily routines and stressors of life can dampen romance and connection. Vacations with your partner may be a time of refreshing and a chance to reignite your relationship and spark. It doesn't have to be fancy or expensive, just a weekend away from what has become mundane. A romantic getaway is a time to keep things light and positive.

03/22/2023

Having quality communication skills can decrease difficulties in your marriage and make things go smoother. So many areas require good communication to solve problems with parenting, finances, and resolving conflicts.

Communication is a common problem area cited when seeking counseling. Couples can make great strides in communication by simply evaluating and eliminating the communication habits that hinder healthy conversation in their relationship. Marriages are not without arguments or breakdowns in communication.

02/26/2023

Everyone experiences major life changes at some point in their lives. Whether you’re starting a new career, ending a relationship, or simply figuring out your next steps after a stressful event, navigating significant transitions can be stressful.

However, with the right strategies and adequate support, you can take these major life changes in stride. Here are some tips for navigating major life changes smoothly, from the experts at Marriage In A Box.

01/20/2023

There are healthy communication habits that build up a relationship and those that are unhealthy and can tear down a relationship. Research has shown that when couples utilize criticism, defensiveness, dishonesty, stonewalling, and contempt during difficult moments, they will turn toward each other less and grow distant, and the likelihood of divorce increases. Constant put-downs are a form of emotional abuse and can cause self-esteem problems with those on the receiving end and destroy relationships. This article will discuss these five toxic behaviors and their antidotes.

01/04/2023

While working and motherhood seem on opposite ends of the spectrum, it is possible to do both effectively and up to the standards you desire if you know what to do.

11/21/2022

It is not unusual for a partner to lash out by criticizing their spouse sometimes after a tough day. It is healthy to realize that something hurtful was said and apologize quickly. You may feel stung as a partner on the receiving end of the critical words, but hopefully, you can empathize with a hard day and accept a heartfelt apology.

If criticism shows up occasionally like this in a relationship, it is not a cause for concern unless criticism escalates to becoming a habit where consequences can be devastating.

09/26/2022

If you and your spouse have decided to go into business together, you'll have to balance regular business start-up requirements with some special considerations. You'll need to be meticulous in your plans and not forget that your business partner is also your romantic partner. Read on for some tips and tricks.

Read more:

How to Build a Business With Your Spouse How to Build a Business With Your Spouse

09/23/2022

Smothering someone in a marriage relationship is detrimental to the marriage. Planting a flower in a shady, dry ground stifles its growth. Eventually, the flower will die if it cannot freely receive sunlight and water.

Stifling your spouse’s growth by smothering them can cause them to run in the other direction. Every marriage requires a balance between togetherness and freedom to be yourself.

Read more:

How To Stop Being A Smothering Spouse How To Stop Being A Smothering Spouse

09/22/2022

Research shows that there's no on e thing we can point to that triggers infidelity in a happy relationship. Both men and women are susceptible to temptation regarding having affairs. Statistics show how frequently unfaithfulness occurs between the sexes and how attitudes about cheating vary.

Read more:

The Price of Cheating on Your Marriage The Price of Cheating on Your Marriage

09/21/2022

It is inevitable in a marriage that you will have conflict. How you handle conflict can affect the health of the relationship.

08/16/2022

How to become a supportive spouse?

You support your spouse by how you communicate.

Sign up for a free trial of the online tracking tool today to get started on the road to a stronger relationship!

👉 www.Marriageinabox.com

08/11/2022
Timeline photos 07/30/2022

If both spouses focus only on meeting their own needs, the relationship becomes one of “taking” instead of “giving.” Suppose that both spouses focus on the happiness and growth of each other by making their partner their top priority. In that case, they are investing in each other and building a genuine emotional connection in marriage.

Timeline photos 07/29/2022

Temporary roadblocks can lead to separation unless you find a way to overcome them.

How do you know if the emotional connection is broken?

Timeline photos 07/28/2022

Talking about your dreams for the future can help take the animosity out of dealing with your money. It also gives you a reason to do budget checkups regularly so you can each see your progress toward your goals.

Read on the blog to learn about instances power plays can occur...
https://www.marriageinabox.com/blog/does-your-spouse-use-money-as-a-power-play-in-your-marriage

Timeline photos 07/25/2022

Are the pressures of parenting ruining your marriage?

Removing the stress from a marriage with children takes both of you planning and working together. The rewards, however, are worth the effort. Your kids will have parents that are fully there, you and your spouse will enjoy your family and your relationship, and you each can breathe a sigh of relief.

Read on the blog about how to stop the stress of parenthood destroying your marriage. https://www.marriageinabox.com/blog/are-the-pressures-of-parenting-ruining-your-marriage

07/24/2022

As children get older, the demands change to overseeing homework, and taking children to and from sports, ballet, music lessons, school functions, etc. You spend so much time taking care of their needs that it is easy to neglect your own. Yours and your partner’s needs take a backseat to the children.

Don’t let the stress of parenthood destroy your marriage!

Read more on the blog.... https://www.marriageinabox.com/blog/are-the-pressures-of-parenting-ruining-your-marriage

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Communication in Marriage
Sign up for your free trial of the #MarriageinaBox online tracking tool today to get started on the road to a stronger r...
This simple daily practice is a surefire way for couples to strengthen their relationship. Make a point every evening to...

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Guilford, CT
06437

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