Basis-Holistics

Make sure you’re not missing updates on our new page!!! like Basis Holistics

✨Shining a spotlight on our incredible client today!

✨ Congratulations on your journey to a healthier, happier you! Your dedication and determination have truly paid off, and we couldn't be more proud. Your transformation is inspiring, and your radiant glow speaks volumes.
Remember, it's never impossible to prioritize your health and nourish your body with the goodness it deserves. You are the definition of real food heals.

Keep shining bright!🌟💪



Thank you for sharing your journey with us!

Read our clients personal post below!!

https://www.facebook.com/share/p/mJ91Vmnf9cyrNY2p/?mibextid=WC7FNe

Hey everyone just another update… please remember to click on our new business page Basis Holistics. We have to move the page and would love all our followers to come.

Moving the page is going to give us some exciting new opportunities!!!!

We can’t wait to share soon!!!

Thank you for your continued support
Krystle & the Basis Team

Please feel free to leave your reviews and feedback on the new page.

Click the Basis holistics link in this post !!! Everyone

Basis Holistics has some exciting news coming soon!!! But first we would like to welcome you to our new Facebook site Basis Holistics please like and follow our new page. This is going to be an exciting time with new offerings and new connections!!!!!

Thank you for your continued support
Krystle & the Basis Team

Please feel free to leave your reviews and feedback on the new page.

🌿 Tired of the band-aids and endless medications? 🌿

If you've tried conventional medicine without finding the answers you seek, it's time to explore a different approach. At Basis, we prioritize understanding the root cause of your symptoms to enhance your health, functionality, and longevity. 💡

Say goodbye to the cycle of temporary fixes and hello to sustainable wellness! Let's work together to unlock your body's true potential. 💪 Salem Athletic Club (SAC) Hampstead Health and Fitness

"🌿 Embracing the art of being stress-free 🌿

In a world that's constantly buzzing with activity, it's essential to take moments to unwind and find your inner peace. Today, let's celebrate the beauty of living stress-free! 🎉

Take a deep breath, exhale the worries, and indulge in the present moment. Whether it's a stroll in nature, a cozy cup of tea, or simply taking time for self-care, remember that your well-being matters.

Let's prioritize self-love and mindfulness, because when we're stress-free, we're able to embrace life's adventures with open arms! 🌟 Hampstead Health and Fitness Salem Athletic Club (SAC)

🌟 It's time to prioritize YOU! 🌟

In the hustle and bustle of everyday life, it's easy to put our health and wellness on the back burner. But guess what? You deserve to be a priority too! 💪 Don't forget, taking care of yourself isn't selfish – it's essential.

Here at Basis, we're here to support you on your wellness journey every step of the way. Whether it's nutrition, weight loss, longevity or continue wellness, we've got the tools and expertise to help you reach your goals.

Ready to make yourself a priority? Let's get started together! Drop us a message to learn more about how we can support you on your path to wellness. Your journey starts now! 🌿 Hampstead Health and Fitness Salem Athletic Club (SAC)

🌞✨ Embracing the sunshine and dreaming of fresher days ahead! 🍃🥤 Who else is feeling the anticipation of warmer weather? 🌿 Let's toast to brighter mornings with a deliciously refreshing green smoothie! 💚🍹 Time to blend up those vibrant greens and sip on some natural goodness. Cheers to a season of rejuvenation and vitality! 🌱🌸 Hampstead Health and Fitness Salem Athletic Club (SAC)

🌞 Rise and shine, friends! ☕ There's nothing quite like waking up to the soothing aroma of a freshly brewed cup of tea or coffee. 🍵 Whether you're team tea or team coffee, that first sip in the morning is pure bliss, isn't it?

For me, it's all about that perfect cup of tea. 🫖 There's something about the delicate flavors and warmth that kickstarts my day on the right note. 🍃 But hey, I totally get it if you're all about that bold, energizing coffee to jumpstart your morning grind! ☕

So, which one gets you going in the AM - a comforting cup of tea or a robust coffee? Let's sip and share our morning rituals! 💬 🌅

🌱 Embrace the Power of Beetroot! 🌱

Looking to add a nutritious boost to your diet? Look no further than the mighty beetroot! 🌿

From salads to smoothies, beetroot is a versatile veggie that adds a pop of color and a punch of health benefits to any dish! 💜

Don't forget use code BASIS at check out!

🌿 Exciting News from Basis-Holistics! 🌿

Hey amazing clients and followers! 🌸 We know you appreciate products you can trust, and we're thrilled to share some fantastic news with you. 🎉 Basis-Holistics is delighted to announce an exclusive long-term offer just for our incredible community!

🍃 Get ready for a healthier and tastier journey with Primal Kitchen products, known for their clean and wholesome ingredients! 🌱 Whether you're a fan of nutritious dressings, mouthwatering sauces, or quality condiments, Primal Kitchen has got you covered.

🛒 Now, here's the cherry on top! 🍒 As a token of our appreciation, enjoy an ongoing exclusive 10% OFF on all Primal Kitchen products using the code "BASIS" at checkout. 🎁✨

👉 Simply click the link below to treat yourself to these fantastic goodies:

[https://www.primalkitchen.com/discount/BASIS?rfsn=7691282.f6bef10&utm_source=refersion&utm_medium=affiliate&utm_campaign=7691282.f6bef10]

Don't miss out on this incredible opportunity to nourish your body with high-quality, clean ingredients. 🌟 Happy shopping, and here's to a healthier you! 🌈💚

Hampstead Health and Fitness Salem Athletic Club (SAC)

🍽️ Just indulged in a plate of seared scallops with velvety parsnip puree! 😍 Love treating my taste buds to something exquisite. What's on your plate tonight? Are you fueling your body, tackling weight loss goals, or boosting that energy? Share your delicious journey with me! 🌟

🌱 Embrace the Power of Onions for a Healthier You! 🌱

Did you know that onions aren't just kitchen staples? They're also superheroes for your health! 🦸‍♀️🌿

🔥 The Onion Diet Challenge: Join me on a journey to discover the incredible health benefits of onions! 🌰💪

✨ Why Onions?

🌱 Packed with Antioxidants: Onions are rich in powerful antioxidants that help combat oxidative stress and boost your immune system.
💡 Mood Enhancer: Onions contain folate, which plays a role in neurotransmitter function, promoting a positive mood.
🩺 Heart Health: Quercetin in onions supports heart health by reducing inflammation and promoting better blood circulation.
🥗 Incorporate Onions Daily:

Start your day with a hearty omelette loaded with sautéed onions.
Enjoy a colorful salad with red onions for lunch.
Make a flavorful onion soup for dinner.
🌈 Share Your Journey:
Snap a pic of your onion-infused meals, share your favorite onion recipes, or tell us how the Onion Diet Challenge is making a difference in your life! Use and let's inspire others to join the health revolution. 💚📸

Remember, a small change can make a big impact! Let's savor the goodness of onions and boost our well-being together! 🌟

Hampstead Health and Fitness Salem Athletic Club (SAC)

🍽️✨ What's for dinner, foodies? How about a little salmon to warm up your night? 🐟✨ Savor the goodness of perfectly cooked salmon, seasoned to perfection and served with a side of vibrant veggies. 🌽🥦 Let the flavors dance on your taste buds and make your evening a delicious delight! 😋🌙

🌟 Elevate Your Lifestyle! 🌟

🚀 Ready to break free from the "junk" cycle? 🌽 Let's talk about upgrading our living standards because, hey, we deserve the best, right?

🌱 Why settle for a junk life when we can thrive with vitality? 🍏 Let's start with our plate – say NO to junk foods that drag us down. Opt for nourishing, wholesome choices that fuel our bodies and minds!

💪 Let's declare our commitment to a life of vibrancy! Who's with us? 💫 Share your go-to healthy alternatives and let's inspire each other to choose the path of wellness. 🥑✨
Hampstead Health and Fitness Salem Athletic Club (SAC)

🌱🛒 Embracing a Plant-Powered Grocery Cart! 🛒🌱

Ever notice the increasing number of non-food, processed items in our grocery stores? 🤔 Let's keep it simple: if it's from a plant, eat it; if it's from a manufacturing plant, maybe think twice! 🌿🏭

Why are we drowning in a sea of chemicals to make up food items? 🤷‍♀️ Let's get back to basics, prioritize real, whole foods, and cut out the unnecessary additives! 🚫🧪 Our bodies will thank us for it! 💚✨

🌍🛒

Hampstead Health and Fitness Salem Athletic Club (SAC)

🍎🧠 Boost Your Brainpower with these Memory-Boosting Foods! 🧠🍇

Did you know that what you eat can impact your memory? 🤔 Fuel your brain with these delicious and nutritious foods to enhance your cognitive function and keep your memory sharp! 💡🍽️

1️⃣ Blueberries: Packed with antioxidants, these tiny berries can help improve memory and slow down age-related cognitive decline. Snack on them or add them to your morning smoothie!

2️⃣ Salmon: Rich in omega-3 fatty acids, salmon is a brain-boosting powerhouse! Omega-3s are essential for a healthy brain and can contribute to improved memory and cognitive function.

3️⃣ Spinach: Packed with antioxidants and an excellent source of vitamin K, spinach promotes optimal brain function. Enjoy it by sautéing or incorporating it into your favorite dishes to preserve its nutritional value.

4️⃣ Almonds: Yes, you read it right! Almonds are a nutrient-rich snack containing essential fatty acids, antioxidants, and vitamin E that may support brain health. Enjoy them in moderation for a crunchy and nutritious brain boost.

5️⃣ Turmeric: The active ingredient in turmeric, curcumin, has been linked to improved memory and may help clear the brain of plaques associated with Alzheimer's disease. Add a dash to your meals or enjoy it in a warm cup of turmeric tea.

6️⃣ 🥑 Avocado: Rich in monounsaturated fats, avocados support brain health and may improve memory and overall cognitive function. Additionally, avocados provide essential nutrients such as magnesium, iron, zinc, and copper, contributing to optimal brain function.

7️⃣ Eggs: Rich in choline, a precursor to acetylcholine (a neurotransmitter crucial for mood and memory regulation), eggs are an excellent choice for brain health. Scramble them, poach them, or enjoy a delicious omelet!

Remember, a well-balanced diet, combined with regular exercise and proper sleep, plays a crucial role in maintaining a healthy brain. Fuel your body and mind with these memory-boosting foods for a sharper, more focused you! 🌟🧡

Would you like to learn more about nutrition or how to reach your optimal health potential??? Reach out to Basis TODAY for a free phone consult!!!



Hampstead Health and Fitness Salem Athletic Club (SAC)

🍽️ Meal Prep Pro Tip: Make a little extra magic in the kitchen! ✨

Busy nights and fitness goals don't have to be a recipe for stress. 🏋️‍♂️ When meal prepping, consider doubling up on your portions. 🍲 This isn't just about leftovers – it's about creating a lifesaver for those hectic evenings!

🕒 Imagine coming home after a long day, knowing a delicious, healthy meal is ready to go. No more reaching for convenience foods that might derail your health journey. 🚫🍕

👩‍🍳 Here's the game plan:

Plan your meals for the week.
When cooking, make an extra serving (or two!).
Store in convenient, portioned containers.
🌟 Benefits:

Time-saving on busy days.
Keeps you on track with your fitness goals.
Bye-bye to unhealthy convenience options.

Tag someone who needs this meal prep wisdom! 🤝 Share your favorite meal prep hacks below. Let's conquer those busy nights together! 💪🥦

🌱 Embrace the Power of Nutrition! 🥦✨

Did you know that good nutrition can be a game-changer for your health? 🤔💪 Research suggests that a balanced diet can prevent up to 95% of diseases! 🌟 Fuel your body with the right nutrients to boost your immune system, support mental well-being, and promote overall vitality. 🍏🥑

🌈 Let's make conscious choices every day:
Load up on colorful fruits and veggies for a variety of essential vitamins.
Incorporate lean proteins for muscle health.
Don't forget healthy fats like avocados and nuts for brain function.
Hydrate! Water is essential for every bodily function.

🚀 Small changes add up to BIG benefits! Share your favorite nutritious meals below and inspire others to join the journey to a healthier, happier life! 🌟💚

🌞 Embrace the Beauty of Today! 🌿

Hello sunshine! ☀️ It's a beautiful day to embark on a journey to transform your life! 🚀 Every new day is a fresh opportunity to make positive changes. ✨

Let's kickstart your wellness journey TODAY! 🌱 Say goodbye to fatigue, farewell to brain fog, and wave away those pesky gut issues. 🤸‍♀️💚

Why wait? 🕰️ Start with the basics and let's work towards your optimal health together. 🌈✨ Say hello to a revitalized YOU!

Salem Athletic Club (SAC) Hampstead Health and Fitness

🍆 Elevating my kitchen game with these eggplant roll-ups! 🌯✨ What's better than a delicious combination of baked eggplant slices, perfect filling, and savory seasonings? 😋🔥 Perfect for a cozy night in or impressing guests with your culinary skills! 🍽️ Who else loves getting creative in the kitchen? Share your favorite recipes and let's inspire each other! 🥂 Salem Athletic Club (SAC) Hampstead Health and Fitness

🌱 Health Reminder 🌱

Did you know that our daily habits and nutrition play a pivotal role in our overall well-being? 🥗💪 While medicine can offer temporary relief, true health is a journey that goes beyond quick fixes.

⚖️ Balance is key! Instead of relying solely on medications, let's focus on cultivating healthy habits and nourishing our bodies with wholesome nutrition. 🚴‍♀️🥦

🔄 Break the cycle! It's all too common for individuals to find themselves in a loop of medication after medication. It's time to shift the conversation to the importance of food and lifestyle choices. 🗣️💬

👉 Let's empower ourselves and others to make sustainable changes. Share your favorite way of focusing on your health !! 📸💚 Together, we can create a culture of holistic health.

Hampstead Health and Fitness Salem Athletic Club (SAC)

🌱 Nutritional Tip of the Day 🌱

Hey, health enthusiasts! 🥦 Here's your daily reminder to listen to your body and practice mindful eating. 🍽️ Instead of overloading your plate and eating until you're stuffed, aim for satisfaction! 🤗

🚦 Tip: Stop when you're comfortably full, not when you're bursting at the seams. This mindful approach can lead to better digestion, increased energy, and a healthier relationship with food. 🌈

Looking to take your wellness journey a step further? 💪 Explore the world of nurse practitioner-based coaching with Basis Holistics! 🌿 Our expert team focuses on promoting longevity through personalized plans, with nutrition at the forefront. 🍏💖

👩‍⚕️ Reach out to Basis Holistics today and embark on a journey to a healthier, happier you! 🌟 Salem Athletic Club (SAC) Hampstead Health and Fitness

🌱✨ Prioritize Your Wellbeing for a Healthier You! ✨🌱

Hey there, wellness warriors! 🌈 It's time to put yourself FIRST because your family depends on it. 💪 Often, we find ourselves putting off self-care, but the truth is, the more we neglect our wellbeing, the more we lose focus on our long-term health goals. 🚀

⏰ Don't wait for another day to take control of your health! It's not about loading up on medications or relying on conventional systems that merely put a bandaid on the problems. 🩹 Let's get to the ROOT of your health concerns and clean up your foundation.

🌿 At Basis Holistics, we're all about embracing the goodness of natural supplements and pure, whole, clean foods. 🥗 Say goodbye to processed junk and rediscover how to truly LIVE again!

👉 Ready to embark on a journey towards optimal wellness? Let's work together to unlock your full potential and make positive, sustainable changes. Your wellbeing is the key to a happier, healthier life. 🌟

💚 Are you ready to prioritize YOU? Drop a 🌱 in the comments or DM us to start your wellness journey today! 💚 🌿✨
Salem Athletic Club (SAC) Health and Fitness

All set up at the Salem Athletic Club (SAC) ! Drop by to greet us, whether you have inquiries about personal labs, supplements, or just want to know more about what we do!

Located on lower level by the side door!

🌿 Did you know that your gym is home to Basis Holistics, a nurse practitioner-owned business specializing in functional medicine? 🏋️‍♀️💊

🌱 We're passionate about using real food to heal the body and offer a diverse range of natural supplements. 🍏✨

🧬 We now provide genetic testing to better tailor our services to your unique needs! 🧬

👩‍⚕️ Our dedicated team is ready to meet you, so why not stop by and discover a holistic approach to your well-being? 💚 Let's embark on a journey towards a healthier, happier you! 🌟 🌐👨‍⚕️

Hampstead Health and Fitness Salem Athletic Club (SAC)

🌿 Exciting News from Basis-Holistics! 🌿

Hey amazing clients and followers! 🌸 We know you appreciate products you can trust, and we're thrilled to share some fantastic news with you. 🎉 Basis-Holistics is delighted to announce an exclusive long-term offer just for our incredible community!

🍃 Get ready for a healthier and tastier journey with Primal Kitchen products, known for their clean and wholesome ingredients! 🌱 Whether you're a fan of nutritious dressings, mouthwatering sauces, or quality condiments, Primal Kitchen has got you covered.

🛒 Now, here's the cherry on top! 🍒 As a token of our appreciation, enjoy an ongoing exclusive 10% OFF on all Primal Kitchen products using the code "BASIS" at checkout. 🎁✨

👉 Simply click the link below to treat yourself to these fantastic goodies:

[https://www.primalkitchen.com/discount/BASIS?rfsn=7691282.f6bef10&utm_source=refersion&utm_medium=affiliate&utm_campaign=7691282.f6bef10]

Don't miss out on this incredible opportunity to nourish your body with high-quality, clean ingredients. 🌟 Happy shopping, and here's to a healthier you! 🌈💚

Hampstead Health and Fitness Salem Athletic Club (SAC)