Bully Pin Fitness

First and foremost I would like to thank everyone for liking this page appreciate the love but I will be deleting this page and creating a new one on my personal fb page Corey Bonner (Cbo). I will be rebranding so I hope to see everyone following. Each day I will be sharing a body weight exercise to help guide anyone into a healthier life style. I will be open for discussion, likes, shares anything you would like to talk about, vent or whatever thoughts or questions you have for that day. You will also have a journey ride with me as I go through my Certified Professional Trainer life. 3 weeks in so it should be a blast to let you guys and gals experience what it's like and what it takes to become Certified. So thanks again more growth on the way it's the second chapter the better chapter.

Hello everyone it's a great day for change I'm working on my bachelors so stay tuned we bout to take this thing global

So today is the day my diet changes mostly plant based meat down to only 2x a week mainly Saturday or Sunday one red meat one fish

Today till 7pm
Da Bull will be Fitness in Round Rock
Session starts with Leg Activation finish with Full body 30 minute circuit

Remember stay hydrated
Drink water

Late night snack it is

Ground Bison White Rice n Black Beans post workout meal with a slice of wheat 🍞

Leg Day the best day..
Pump Chaser
Iron Addict

Heavy Day Max Reps
(No Squat Zone)

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