The Grocery Gurus

Fruits provide nutrients vital for health and maintenance of your body.
Most fruits are naturally low in fat, sodium, and calories. ...
Fruits are sources of many essential nutrients that many people don't get enough of, including potassium, dietary fiber, vitamin C, and folate.

Certain fruits are super high in water content, which helps keep your whole body hydrated. While straight and plain water is always best, eating more fruit can help you reach your daily requirement, especially if youre just not a fan of the plain stuff. Watermelon is the obvious choice, as its name implies. Did you know that strawberries also have about 92% water content, though? Grapefruit and cantaloupe are also made up of about 90% water. Even apples are a good option, with about 86% water.

Fruits and vegetables contain many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid. Folic acid may reduce blood levels of homocysteine, a substance that may be a risk factor for coronary heart disease.

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Fruits and vegetables help you maintain good health. Because theyre low in saturated fat, salt and sugar, fruits and vegetables are part of a well-balanced diet that can help you lose weight or prevent weight gain. Plus, they can help you decrease inflammation, and lower cholesterol levels and blood pressure.

Peaches, nectarines, apricots, plums and cherries are now in season, which is great news for your health. Rich in vitamins A, C and E, as well as dietary fibre, potassium and antioxidants, these vibrant fruits pack a potent nutritional punch. Add them to your smoothies, salads and desserts or just savor them on their own  the fresh, juicy flavours are the ultimate tastes of summer. Heres how these juicy fruits can benefit your health& 1. Stone fruits can boost your immunity. Antioxidants such as vitamin C are found in rich supply in stone fruits, helping you to build a strong immune system and reduce the impact and duration of summer colds. This wonder-vitamin ups the production of white blood cells, which fight infections, and helps to prevent the entry of viruses. 2. Stone fruits can help create collagen. Vitamin C also plays a key role in the production of collagen, which helps keep your skin healthy, strong and supple. One cup of sliced plums or apricots contains around a quarter of your daily vitamin C needs. Hello bouncy, youthful skin! 3. Promote healthy nerves and muscles. Potassium is essential for keeping your nerves and muscles in good condition  a deficiency can cause fatigue, irritability and increased blood pressure. Bananas are the most common go-to fruit for a potassium fix, but stone fruits are also a great source. Two small peaches have the same amount of potassium as a medium banana.

Experts feel that morning is the best time to eat fruits. Read here to know why. Fruits are healthy; we all know that! They are full of nutrients, minerals and fibre and are low in calories. Fruits contain healthy sugar that can you have without worrying about side effects.

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INGREDIENTS
Tzatziki Sauce
1 Persian cucumber, or 1/4 large cucumber
1/4 teaspoon plus a pinch of salt, divided
3/4 cup plain full fat Greek yogurt
1 large garlic clove, minced
1 tablespoon extra virgin olive oil
1 1/2 teaspoons white vinegar
1 1/2 teaspoons minced fresh dill
Greek-Style Lamb Burger
1 1/2 pounds boneless lamb chops, cut into chunks
1 small onion, chopped
1 tablespoon chopped garlic
2 tablespoons fresh mint
2 tablespoons fresh parsley
Sliced or crumbled feta or mozzarella cheese, optional
Toasted sesame seed buns or warmed pita bread
Tzatziki sauce and spicy barbecue sauce, optional
Sliced Persian cucumbers

Lamb Burger with Radish Slaw Recipe
Ingredients Add to Shopping List
BURGER INGREDIENTS
3/4 cup red onion, chopped
1/2 teaspoon red pepper flakes
2 large garlic cloves, minced
1 1/2 pounds ground lamb (lean)
1 tablespoon fresh oregano, chopped
3 tablespoons fresh dill chopped
1 teaspoon lemon zest
Salt & pepper to taste
1 red onion, thinly sliced
2 tomatoes, sliced
RADISH YOGURT CHUTNEY INGREDIENTS
1/2 teaspoon cumin seeds
5 large red radishes, grated
3/4 cup English cucumber, grated
1/2 cup greek yogurt (plain)
1 tablespoon fresh mint, finely chopped
1 1/2 tablespoons jalapeno pepper, finely chopped (seeded)

Ingredients Of Lamb Burger With Radish Slaw
For the burger:
500 gms lamb leg (minced)
2 tsp butter
1 onion (chopped)
3 cloves garlic (chopped)
1/3 cup parsley (chopped)
1 tsp rosemary (chopped)
1 egg yolk
to taste Salt
to taste Black pepper
1 tsp thyme
1/3 cup parmesan cheese
For the radish slaw:
1 mediun white radish (julienne) 1 medium
1 tsp parsley (chopped) 1 tsp
1/2 cup green apple (julienne) 1/2 cup
1 stalk spring onion 1 stalk
1/2 lemon juice 1/2 lemon
A pinch of sugar (a pinch)
Olive oil and salt to taste
to taste Pepper
For green chilli aioli:
1 green chilli
1 cup coriander
1/2 cup mint leaves
1 cup mayonnaise
Salt to taste
Sugar to taste
1/3 cup coconut milk
1 tsp balsamic vinegar

Ingredients
Lean lamb fillet

270 g, (Buy 4x85g) fat trimmed

Olive oil

1 tbs
Red cabbage

1 cup(s), (80g) finely shredded

Beetroot

1 medium, coarsely grated

Red onion

½ medium, thinly sliced

Radish

4 medium, coarsely grated

Lemon juice

2 tbs
99% fat-free plain Greek yoghurt

⅓ cup(s), (80g)

Fresh lemon rind

2 tsp, finely grated

Fresh mint

1 tbs, finely shredded

Wholegrain bread roll

4 individual, (4x50g rolls) split

Baby spinach leaves

50 g
Fresh flat-leaf parsley

2 tbs, chopped