Yoga Flow With Emily

Back to the Manor we go!

Join me on Saturday, September 21st at 9:00am for a lovely yoga flow to embrace the changing season. Here comes fall 🍁

👉🏼 Yoga flow AND cooling lavender towel AND brunch all included in your ticket!

BUT, pre-registration is required! Tap the link in my bio to book yours as space is limited in the barn.
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PSA! Fall FIT schedule starts tomorrow!! PLEASE CHECK THE SCHEDULE AS THERE HAS ALREADY BEEN AMENDMENTS.

Also, if you are certified to teach Zumba and are interested in teaching, please message me!

Happy first week of school!ylime

🎶 Don’t let August slip away!

👉🏼 N O T I C E there will be no classes on August 29th & 30th, and then no classes September 2nd & 3rd. I’ll be taking a much needed vacation 🏝️
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It’s that time of year! The FIT Fall Schedule will start 8/12/24. I hope you can find something that interests you! Keep following for possible amendments to the schedule!

My most recent visit to the dentist wasn’t the first time I noticed this..

This idea has been coming in my mind for over a year now.

How much calmer I have become over the past handful of years - maybe it’s growing up, but it could very well be my yoga practice have a deeper influence!

If you’ve ever felt stressed or anxious like I did, consider giving yoga a try. It might just transform your life in ways you never expected.
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NO YOGA tomorrow morning - Friday, July 5th - at 6:00am. Class on Saturday at 8:30!

Did you know yoga has been shown to improve your mood?(Although sometimes a good cry does feel good too!)

Yoga lowers stress hormones and increases feel good chemicals in your brain.

This means that it lowers anxiety, improves your mood and can boost your energy!

Leave class no longer focusing on how you lost your cool or got angry at the car in front of you, instead focusing on enjoying time with your family or tackling the rest of your day.

Boost your mood and energy in yoga with me! Join me on Tuesday mornings, 8:30-9:30am Studio in Harrisburg, IL. DM me for more details!

Yoga class cancelled this morning at 8:30a.
Next classes are Friday 6:00a and Saturday 8:30a

What can I say? I know that yoga is just something I should be known for 😜

Glow Yoga is THIS Friday! Ready to flow to a great yoga student and a fun playlist! Book a spot for yourself and a friend!

Or join me in a weekly class! Monday & Friday 6:00-6:45am; Tuesday 8:30-9:30am; Thursday 6:00-7:00pm (only through end of May). Don’t forget! Saturday morning classes (8:30-9:15) will begin June 8th. All classes are $10 individually or $50 for a whole month of ALL the classes you can take studio!
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ONE WEEK AWAY! 🎉 This is going to be such a fun class!

Sign yourself up, grab your friends or even your daughters and join me for this fun Friday night event.

Picture yourself flowing and breathing, with good music, alongside your friends!

Book your spot to flow and glow! Click the link in bio or head over to my website to book your ticket.

Yoga is the way to live - finding joy each day, staying calm with my breath, and thinking clearly.

We really are not meant to live our modes of fight/flight/freeze everyday. You can have better.

Fight or flight or freeze is the stress reaction of our sympathetic nervous system. The SNS is what kicks in instinctively as a stress reaction when there is a perceived threat. Your breath quickens and your heart rate speeds up.

Instead of staying balanced day to day, this SNS is staying unchecked and effects both mental and physical health.

Enter: Yoga. The breathing exercises along with holding poses while staying mindful of your body can help you in switching off that stress response.

Come practice with me studio in Harrisburg! Meet me on the mat! Monday & Friday, 6:00-6:45am. Tuesday 8:30-9:30am. Thursday 6:00-7:00pm. First class is free and after that it is $10 per class or $50 for an unlimited month!

This is for you if you’re ready to live life without feeling so dang tense all of the time! Read my story! 👇🏼👇🏼

The calming breathwork and flowing movements of yoga will aid you in releasing stress to move towards the sense of peace you seek.

👉🏼Believe me! I spent all day Saturday crunched over my computer watching videos, and writing notes. I spent just 20 minutes on my yoga mat and WOW❗️ I could literally feel my body uncrunching (this exact word was flowing through my mind during the practice) itself from how it felt all day.

Picture your body feeling that rejuvenated every single week.

Meet me on the mat! Monday & Friday, 6:00-6:45am. Tuesday 8:30-9:30am. Thursday 6:00-7:00pm. First class is free and after that it is $10 per class or $50 for an unlimited month!

Harrisburg area peeps! I’ve got your Thursday night plans - join me for yoga 🧘 from 6:00-7:00pm at Essentially Fit for Life Studio (540 N Commercial St) and then drop by Dairy Queen-Harrisburg, IL to support Artsco! 🍦

It might be Monday already, but you can still set ways for the week to care for your energy! ✏️ 📖

These can be small - getting enough sleep, taking a break to step outside and walk the block, giving yourself a moment of quiet to take 3 mindful breaths, or making time for your hobby or movement practice.

Yoga is a great act of caring for your own energy.

It’s a practice wrapped up with movement, stillness, quiet, and breath - all in one.

Let yoga care for you as a whole - body, mind, and spirit.

Ready to try yoga? Join a class with me! Monday & Friday, 6:00-6:45, Tuesday 8:30-9:30am, Thursday 6:00-7:00pm. First class is free, and after that, pay $10 per class, or join the monthly in person membership for $50!

Action creates a reaction. You don’t know until you try.

How about that for a mindset shift?

I don’t practice, teach, or learn yoga simply for the movement.

Yoga is a beautiful practice that is thousands of years old, that is meant to care for your body, mind, and spirit.

It is through my yoga practice that I strive for peace and flexibility and MORE. Each day.

Join me on the mat for this classes this week! Monday & Friday 6:00-6:45am, Tuesday 8:30-9:30am, Thursday 6:00-7:00pm. $10 per class, first is free. Get all the classes you want in studio for $50!

Yoga is a good answer to so many issues 😆 (And you can still get cheese fries afterwards!)

Yoga can help bring your energy up, clear the million tasks in your mind, and be a great act of self care!

I’m busy planning classes for April, and thinking of sneaking a few special classes in for May. Looking for a special kind of class or yoga event? Reach out and I might be able to make it happen!

Join me on the mat for this classes this week! Monday & Friday 6:00-6:45am, Tuesday 8:30-9:30am, Thursday 6:00-7:00pm. $10 per class, first is free. Get all the classes you want in studio for $50!

Yup - you read that correctly. 👍🏻

The more you flow, staying calm and connected on your yoga mat, the more it follows you off the mat.

As you breathe deeply and move mindfully on your mat, you are not just stretching your body, but also nurturing your spirit. This sense of peace and centeredness becomes a part of you, guiding your reactions and responses in the face of challenges. So, remember, the calm you find on your mat is not confined to that space - it is a feeling that infuses your daily life.

Ready to get started on creating your calm?

Head to the link 🔗 in my bio and check out my weekly yoga schedule, and book yourself a class right away! 🗓️

Join me on the mat for this classes! Monday & Friday 6:00-6:45am, Tuesday 8:30-9:30am, Thursday 6:00-7:00pm. $10 per class, first is free. Get all the classes you want in studio for $50!

📸 Main Street Media So IL

📢 TRUTH TIME. This is important. And it might be surprising. 👇🏼

I don’t practice headstand, handstand, full wheel, bow, or crow pose in my personal practice . For me, those are advanced poses.

I don’t practice for those poses.

What for? To advance my practice? To show that I have the accountability to keep showing up and reaching? To show that I can put in the hours of practice?

👉🏼 Yoga is MORE than the poses. I want to know how you feel in the moments of stillness, how you feel with your breath, how you feel gratitude, how mindful you feel in everyday life, how well you listen to your body. These elements make the yoga. Not JUST the shapes.

Join me on the mat for this classes this week! Monday & Friday 6:00-6:45am, Tuesday 8:30-9:30am, Thursday 6:00-7:00pm. $10 per class, first is free. Get all the classes you want in studio for $50!

Do ONE good thing tonight that sets you up for a great week!

Hopefully that includes scheduling time for yourself to drop into a yoga, cardio, or strength class! 🗓️ 🖊️☺️

One of my FAVORITE things about attending classes Studio is the sense of community we are creating by showing up each week.

Join our community! $10 per class but first is free! Or, buy a monthly membership for $50 with all the classes you want in studio!

Yoga is a holistic practice, and is one that encourages your entire Self to thrive.

Yoga is good for mind AND body.

I’m one of those people that sees that in my practice each time.

I might come to the mat wholly distracted and anxious, and leave a little quieter and calmer.

Everything in life seems more manageable after a yoga session. I’ve taken time for myself so I can take time for others.

If this is what you are ready for, flow with me!

Join me on the mat for this classes this week! Monday & Friday 6:00-6:45am, Tuesday 8:30-9:30am, Thursday 6:00-7:00pm. $10 per class, first is free. Get all the classes you want in studio for $50!

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Ever wondered how yoga can compliment your current HIIT/strength training routine? Today is your lucky day!

Swipe to find out what yoga can bring to your workout 👇🏼

👉🏼 Flexibility & mobility
👉🏼 Balance
👉🏼 Breath

Have more questions about attending classes at Essentially Fit for Life Studio? Reach out in the comments!

I know it’s easier said than done to let go of worries about perfection.

Believe me, I’ve spent many a yoga class worrying about achieving the perfect Warrior II, the perfect pyramid, or the perfect Mountain pose.

But through practice, I’ve learned that focusing your energy on perfection rather than how it feels in YOUR body is an unnecessary source of stress.

Because when you channel your effort away from perfection and instead into internal awareness, you cultivate:

✅ Your breath
✅ Your presence
✅ Your awareness

Internal awareness pays off WAY over wasting time agonizing over perfectionism.

Join me on the mat for this classes this week! Monday & Friday 6:00-6:45am, Tuesday 8:30-9:30am, Thursday 6:00-7:00pm. $10 per class, first is free. Get all the classes you want in studio for $50!

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Blink once if you need yoga 😉

Happy weekend friends. I hope you are finding a moment here and there to slow down, breathe, and move your body in a way that feels good. 😊

📸: Main Street Media So IL

Feeling anxious is no fun, amiright? 😅

Walking into a yoga class for the first time can be an anxious experience. So many unknowns.

Not just where to sign in or put your mat, but how the class itself will flow. 🤷🏻‍♀️

My hope is that this little thread helps alleviate some worries you have over attending a class with me!

Drop a line or a DM for the listing of my weekly classes, and any extra inquiries you have about flowing with me!