Health Yeah LLC

Hey y'all have you been seeing our CEO hanging out Downtown Hartford? If you have that means you saw our raffle for:

》Workout Plan $1
》Customized Workout Plan $2
》Customized Workout Plan w/ Nutritional Coaching for $4
》30 Minute Workout Session for $5
》1hr Workout Session for $10

Now whilst that raffle is over we would like to thank everyone who participated! And congratulate our winners!

》Luz A. for: Workout Plan and a Customized Workout with nutritional coaching! 🥳🎊🎉🎉

》Princess N. For: 1 30minute workout session! 🥳🎊🎉🎉

Congratulations! We will be in contact with each winner soon and we hope to have a great workout experience! And to thise who participated and did not win please expect a message of our LIMITED TIME ONLY discount training prices as our show of appreciation.

And to those who missed out, that's okay! No one has entered the 1hr session raffle or the Customized Workout Plan raffle with that said if you would like to join in we have a new ONLINE ONLY raffle beginning next week Wednesday! This raffle will go on for 3weeks, YES 3weeks! So if you would like to join in and take your chances at getting trained with us feel free to join in and get your body moving! 💃🏾🕺🕺🏾💃👯🏾

Good Morning everybody welcome to our 27 Day Strength and Cardio Challenge.

Listed below is our agenda for the week,

20 Minute Step Aerobics
https://youtu.be/egiIZBNm6U8

Or

https://youtu.be/EBEKWPKX9mM

20 minute weight loss HIIT
[See pictures attached]

And 10 minute Suicides walks/runs

Go at your OWN pace this is not a race, but challenge to your normal workout routine or to just get you active for the first time or once again! Stay tuned for videos that'll present an in depth workout courtesy of our CEO! As you begin this journey with us we hope that you enjoy the process and just keep going! Health Yeah! Let's Go!

Alright y'all! Anyone up for a challenge?

Starting tomorrow Health Yeah LLC will be doing 27 Days (1hr per day) of Cardio and Strength NO EQUIPMENT NEEDED!! These are workouts you can do right from your home, our CEO Corrine also known as Reaux thee Trainer will be posting videos and alternative workouts you can do to stick it out with us! Make sure you are hydrated and prepared, feel free to jump on board at anytime during the challenge to join us. Check out the agenda on our below! We look forward to sweating it out and getting strong with y'all tomorrow! Health Yeah! Let's Go!!!

Did you know that weight loss, weight gain, and maintanence strongly depends on your body type? Yes sir yes ma'am it does! First of all what is a body type? A body type long story short is a 3 part category that describes your muscle to fat content. The 3 parts are
● Mesomorph- lean/well balanced "hourglass" bodies
● Ectomorph - thinner/skinnier "rectangular" bodies
● Endomorph- round "oval/Pears" and heavier bodies

Personally I am an Endomorph meaning I have higher muscle, and fat content which also means I have a slow metabolism and I need ALOT of fats and protein to maintain my body. Now everyone isn't just 1 category but instead a combination of the two, and finding out which one you are can launch you into your goals and creating the right nutrition plan, workout plan, and recovery strategy for your health.

To learn more feel free to DM me or stay tuned for my ebook "Good Work, Great Results!: Meso, Endo, Ecto" coming out May 25th 2023 that explains how to know what type you are and assists you in creating your very own plan to get started on your health goals! Now let's stay healthy, and say Health YEAH to accomplishing our goals!

Happy Cinco de Mayo everybody! 🎉🥳To celebrate here are 9 of my favorite Mexican inspired weight loss dishes (my very own creations🥰)!! On my weight loss journey I ate like an Empress and worked out like a warrior because why sacrifice delicious when you don't have to? 😍🤤🤤

I love all of them, but which are your favorite? What recipe do you want to know?

Fun fact Friday! :

When you work out and it's super intense 🥵 that's when your body burns the most carbs! Workouts like H.I.I.T, speed walking, running, even hiking (my favorite 😍) all qualify as intense and just 30mins of it can burn a few extra ice creams (or excuse you to eat some) and just doing it 2-3x a week can improve as well as give you results you will love 🥰😍 just keep hydrated before, during, AND after for positive recovery 😁🙌🏾

BTW what's your favorite summer food? Mines is definitely ice cream and milkshakes 😋 YUM! 🍦🍧🍨

Breakfast anyone? My very own recipe 😍😋 (Eggs mixed with oregano, lemon pepper, chopped bellpeppers, topped off with cheese and blue agave hot sauce. Accompanied by vanilla light greek yogurt and turkey bacon 4pcs) man I'm drooling! Who says healthy can't be delicious AND filling? Under 500calories too 😍😤 Health Yeah let's eat!

We are currently not taking on any new clients until mid May 2023! Until then feel free to ask questions and tell me what are the healthy things you want to know! !

What's the difference between the left, the right and center? 30lbs down and stamina 😝😝 we love our healthy curvy/thick bbws! Healthy DOESNT mean skinny, it means being at YOUR best the exact way your body was designed to be. Health Yeah! LLC is all about being healthy exactly where you are being exactly how you want to be curvy, swervy, wavy, and don't be shady! We all have a healthy lifestyle within us no push ups required! But let me be the first to inspire you to say Health YEAH! To a healthier you!

Health Yeah! Let's meet our favorite CEO Personal Trainer (in training) Corrine also known as Reaux thee Earth Sage! 😍🙌🏾🎉🥳