Yoga Station, Hartsdale, NY Videos
Videos by Yoga Station in Hartsdale. Yoga Station offers VIRTUAL yoga classes from the comfort and safety of your home, and OUTDOOR yoga
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How to Tuesday! How to Chaturanga Dandasana! Use the blocks to prevent your shoulders from getting too low! And btw, which word do I totally mispronounce? Let me know! . . . #yoga #scarsdalemoms #edgemont #westchester #strongwomen
How to Tuesdays - How to come into a headstand. #1 find a wall! #2 Press forearm into floor, but not top of head - should feel as if you could slide a piece of paper under the crown of your head. #3 Slow and steady wins the race. . . . #yoga #westchester #scarsdale #headstand #practicemakesprogress #yogaworkshop