BEYOND. the fitness studio.

Ready to find your inner peace and strength? 🧘‍♀️✨ Join our yoga classes this week - Tuesday 9am & Wednesday 4pm!
Whether you’re a beginner or experienced yogi, our classes offer a welcoming space for everyone. Limited spots available, so don’t miss out!

💪✨ Kickstart Your Week with a Fitness Boost! ✨💪

Why wait for Friday to feel amazing? This Monday, let’s set the tone for a week of success and strength! 🌟 Join us for a heart-pumping, energy-boosting fitness session that will leave you feeling unstoppable!

🏃‍♂️ Monday BEYOND. Schedule:
🕗 5:30am BOOTCAMP
🧘‍♀️ 11:00am Pilates Reformer
💥 6:30pm Kickboxing

Whether you’re a morning person or an evening warrior, we have the perfect class to match your vibe. 💫 Don’t miss out on your chance to start the week on a high note! 🌈

👉 Register now and secure your spot in our invigorating classes. Let’s crush those goals together and make this week your strongest yet! 💥🔥

HAPPY HAPPY BIRTHDAY to our very own Theresa!
🎂🎂🎂🎂

Give yourself the gift of YOGA 🧘 Today at 9am with Jennifer.

💥Attention BEYOND. Family🏋️‍♀️
Please take note of our schedule changes this week as we gear up for Memorial Day weekend. Make sure to get your workouts in early before the holiday festivities kick off! Check out our updated schedule:

HAPPY BOOTCAMP BIRTHDAY TO KATE!!! The best way to start any day, year and celebration is with movement! Commit to yourself. Be. Like. Kate.
goBEYOND

Every. Day. In Every Class…. KATE brings all of her energy, laughter and sunshine! She makes everyone around her better and happier just for being there. We are BEYOND. grateful for you Kate!
Never stop being you. Everyone should
CONGRATULATIONS on slaying 300+ classes with us 💙💙💙💙

Sunday is perfect time to set your week up for success! *Please note few schedule changes*

Monday BEYOND.Cardio with Paula in FULL EFFECT this morning!
Have you joined in the fun yet???

Early Monday mornings are for BOOTCAMP! Check out this amazingly supportive and strong group of bootcampers bringing their all bright and early!

Who is ready to kick this week off with a BANG???? Set your schedule. .

Gear up for a week of fitness wins! 🏋️‍♂️💪

Let’s sculpt those muscles and crush those goals!

🌟 Plan your workouts, prep those meals, and get ready to sweat like it’s your job! 💦 Remember, progress isn’t always about perfection - it’s about consistency and effort. Let’s make this week count! 🔥💯
”

Our BEYOND. family is simply the best! ☘️☘️☘️☘️☘️☘️☘️

🏆Achieve Your Weekly Goals with our Power-Packed Schedule!🏆
🏋️‍♂️Join us for your weekly movement goals. Let’s go BEYOND. together!

🌟 Member Spotlight of the Week! 🌟

Join us in celebrating the incredible MARA as our shining star this week! 🌠 Mara’s outstanding contributions, enthusiasm, and positive vibes have truly set them apart.

Let’s spread the love and give Mara a virtual round of applause! 🎊👏 Your dedication is inspiring, and we’re grateful to have you as a valued member of our community. 🙌
Mara Ilyse

YOU ASKED, WE ADDED....YOGA!!!

BEYOND.Yoga is an hour-long gentler class designed for beginners and experienced practitioners alike. Join Jennifer to spend some well-deserved time caring for yourself as you stretch, strengthen and relax. Learn to appreciate the importance of movement, breath work and mindfulness to help you be the best version of yourself, in physical body and mind.

Tuesdays 9:00am
Wednesdays 4:00pm
Click link in bio register today! ⬆️

🙏 Gratitude Alert! 🌟

A massive thank you to our incredible client for sharing such kind words about their experience at BEYOND. Your testimonial is truly heartwarming and inspires us to keep pushing the boundaries!
Your success is our success, and your words fuel our passion.

Thank you for entrusting us and making our BEYOND. family so much better ❤️

Have you checked out of WALL OF FAME yet??? We are BEYOND. excited to show off some of our awesome family members in action and having so much fun!
Please stop by the wall the next time you’re in the studio. Take a selfie with yourself!
Which photo is your favorite?

Please help us congratulate this strong woman as part of our BEYOND. family! She’s attended over 100 classes 💪💪💪 CONGRATULATIONS MAUREEN!!!

Set your week up for SUCCESS!
Click link in bio to book class⬆️

🌟 Meet Dana – Our BootCamp & Nutrition Dynamo! 💪🏋️‍♀️

Dana Anello
💥 Dana Anello White is a NASM Certified Personal Trainer, RRCA Certified Running Coach, and Precision Nutrition Level 1 and 2 Certified Nutrition Coach. She has worked in the health and fitness industry for over 25 years.
Dana is passionate about helping clients look at the big picture of health, including nutrition, movement, and lifestyle, so they can make realistic and sustainable changes that fit into their already jam-packed lives. Her Eat-Move-Live philosophy challenges clients to step outside of today's diet and fitness extremes to create a life of balance and deep health.
🏃‍♀️Dana is also the founder of Jersey Women Strong, northern NJ's largest all-women's running and multisport group, and The Unweighted Project, an online personal training and nutrition coaching company. A native of Buffalo, NY (Go Bills!), she resides with her family in Waldwick, NJ.

CHECK OUT OUR CLASS OFFERINGS! Try one, try them all!
Which one is your favorite? Which one do you want to try for first time?
BEYOND.45
45 min. Interval training class combines Rowing, Strength, Balance, Core stability and Flexibility. Designed to make your body burn more fat so you look better and feel more energetic.

Sculpted muscles, improved endurance, better balance, and core stability.

This class builds strength from the ground up. Water rowers, Terra Core, medicine balls & weights.
PILATES REFORMER
Pilates offers an intense, low-impact workout for all bodies.Regardless of your level of experience, our Pilates reformer class will help you create long, lean muscles and a strong, stable core.
Work on the pilates reformer combines resistance and proper form to challenge your muscles to both strengthen and stabilize. You may feel what many refer to as the’ tremble of truth’ as your body responds and gets stronger. Stand taller and move about your day free of pain with an elongated spine, stable core, and flexible joints. This class will leave you feeling both relaxed and robust enough to tackle whatever else comes your way each day.
BEYOND.CARDIO
This is a 45 min class of FUN & SWEAT! It starts with30-minutes of high intensity, dance-based cardio fun followed by 15 minutes of strength training and stretching. Dancing is good for your heart, it makes you stronger, and it can help with balance and coordination. With easy-to-follow moves, you’ll dance, jump, kick, plank, push-up and crunch your way to a happier, healthier you.
NO DANCE EXPERIENCE OR SKILL REQUIRED! Just fun movement!
BOOTCAMP
This 45 minute boot camp styles class is set up for all levels. It incorporates strength training + cardiovascular exercise for a quality, time-efficient workout. Class is always different and excited and can be modified for all levels.

🌟 Good morning warriors! Rise and shine – it's Monday, and you know what that means: time to conquer the week ahead! 💪

🔥 Let's start this week with a burst of energy, determination, and a whole lot of sweat. Remember, every drop of sweat is a step closer to your goals.

🚀 Today is not just another day; it's an opportunity to push your limits, challenge yourself, and set the tone for the rest of the week. Embrace the discomfort, because that's where change happens.

⏰ The early grind sets the momentum for the day. So, leave your excuses at the door and bring your A-game. We're not here to be average; we're here to be extraordinary!

👊 Push yourself what you thought was possible. Your body is capable of amazing things, and your mind is the key to unlocking that potential. Believe in yourself!

🏋️‍♀️ As we sweat together, remember that you are not alone in this journey. We're a team, a community, and together we'll push through the challenges and celebrate the victories.

💦 Get ready to sweat, smile, and surprise yourself. This is your time, your moment, and you're absolutely going to crush it. Let's make Monday our favorite day of the week!

Hey !
🚀 Ready to dominate the week together? Here’s your tailored schedule for the upcoming week at the studio. Let’s crush those fitness goals! 🏋️‍♀️🔥

What to Eat Before & After Your Pilates Workout
People often think of Pilates as a core-focused workout. Even though that is true, Pilates is so much more than just a way to work your abs. It’s actually a full-body conditioning practice that can help you get stronger, more flexible, and have better posture. But in order to get the most out of your Pilates workouts, it’s important to eat the right foods before and after your class.
⬇
https://evergreenclinic.ca/what-to-eat-before-after-your-pilates-workout/

🌟 Get ready to crush your fitness goals because our upcoming studio schedule is here to make your week sweat-worthy! 💪
This is the lineup for a week full of strength, sweat, laughes and smiles😂
👆

BEYOND.45

💪This 45 minute Interval training class combines Rowing/Cardio, Strength, Balance, Core Stability and Flexibility.
❤️Designed to make your body burn more fat so you look better and feel more energetic.
🏋️‍♂️Sculpted muscles, improved endurance, better balance, and core stability.
🥳This class builds strength from the ground up. Water rowers, Terra Core, medicine balls & weights.

🌟✨ We Love Our Clients! ✨🌟

Our clients are the heartbeat of our success, and their fitness journeys inspire us every day! 🌟💬 Check out what one of our incredible clients have to say about their personalized training experiences:

"Kevin and Deihdra cater to individual bodies in a way that avoids injury but maximizes strength. The classes are creatively constructed, and you will be surprised at what you can accomplish with Kevin and Deihdra's support. Expect a challenging and fun workout!"

✨ 𝗘𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝗡𝗲𝘄 𝗛𝗼𝗿𝗶𝘇𝗼𝗻𝘀! ✨ Thrilled to announce that Kevin just earned his Pain-Free Performance Specialist Certification! 🏆💪

🌟 "This journey has been about more than just letters after my name; it's a commitment to your well-being and a dedication to making every fitness session a step towards a pain-free, empowered you. "🚀

🌈 Imagine workouts that not only sculpt your body but also leave you feeling invigorated, without the aches and pains.

✨ As your certified specialist, Kevin is here to bring you a fitness experience that's not just transformative but also joyous and pain-free. 💯🔥

🚑 No more compromising on health for gains! Let's rewrite the fitness narrative together. 💪📚 Let's get started! 📩👊