The FIRM

The FIRM

We are a group of individuals that are here to help you improve your life through fitness! Please like our page and thank you for following.

I am some guy who used to be fat, but started getting my fitness on and motivating others to do so as well. Now I'm just a chubby guy who is going to run a 5K every month while training for my first triathlon for next September 2018.

01/30/2024

Great time at the last night as they acknowledged

01/11/2024

🎉🚴‍♀️🏆 CELEBRATION ALERT Heathrow Family! 🏆🚴‍♀️🎉

We’re absolutely THRILLED to shout out from the rooftops that the incredible Michelle Perry has just smashed through a MASSIVE milestone of 750 RIDES! 🥳

Michelle isn’t just any rider; she’s one of the original members of our CB3 crew, and her dedication to the ride has been nothing short of INSPIRATIONAL. 🌟

From the very beginning, Michelle, aka PT Cruiser, has shown us what true commitment looks like, pedaling her way through challenge after challenge and uplifting everyone around her with her perseverance and positive energy. 💥

There’s no mountain too high, no road too long, and certainly no resistance too tough for this powerhouse. Her journey is a testament to what passion and determination look like in motion. 🚵‍♀️

Michelle, you’ve set the bar sky-high and become a role model for not just your CycleBar Heathrow fam, but for everyone who believes in pushing their limits. Your 750th ride is a celebration of every drop of sweat, every early morning, and every personal best you’ve crushed along the way. 💪

We’re not just proud, we’re in awe of you, and we can’t wait to see you soar through your next set of goals. Because if we know anything, it’s that there’s absolutely NO sign of you stopping. 🛑✋ Nope, not Michelle Perry!

Here’s to the miles you’ve conquered and the many more to come! Now let’s all raise a water bottle and toast to PT Cruiser! 🥤

Keep on riding, keep on inspiring, and keep on being the amazing YOU!

The Oh Snap Show with Jiggahozay • A podcast on Spotify for Podcasters 12/06/2023

Looks like I am with Spotify Podcasters now. Oh snap!

The Oh Snap Show with Jiggahozay • A podcast on Spotify for Podcasters Welcome to "The Oh Snap Show with Jiggahozay" - your weekly dose of Boston-bred, Puerto Rican flair, served hot with a side of Philly cheesesteak! This is a no-holds-barred journey into the colorful life and mind of your host, Jiggahozay. Born and raised in Boston, with his heart in the Puerto Rican...

09/13/2020
09/09/2020

Sound on.

09/08/2020

You’re not going to want to miss this video. Stay tuned!

09/04/2020

Yup. Right ?

Photos from The FIRM's post 08/27/2020

Oh snap! Flash sale of our remaining leggings. They are super comfortable and great for any workout. Here is what’s left for our limited inventory:

Yelete - 1 small
Thea - 2 small, 2 medium
Jade - 2 small, 2 medium
Zara Capri - 1 small, 2 medium

Please dm with any questions. TIA.

PS - Wifey says they super comfy!

PS - Wifey says they are super comfy. ☺ @ Sanford, Florida

Timeline photos 08/25/2020

There’s no such thing as a chill pill but there is such a thing as “Get a Gryo After Cryo!” Lol right ?

Timeline photos 08/24/2020

My neck, my back, my shoulders feel so wack. Lol. Time to go to for some whole body cryo. Make sure to stop by and feel the freeze.

Timeline photos 05/13/2020

Transforming garages since 2020. (Since I pretty much have no choice.) lol Stay tuned.

Timeline photos 04/03/2020

Hang in there.

Timeline photos 03/29/2020
Timeline photos 03/23/2020

How I get my fitness on while we do this social distancing thing. and throwing it down. Been about three weeks since I have been on a bike and it felt good to be back.

Timeline photos 03/23/2020

Social distancing

03/22/2020

You read that right! Reach out to your local .

03/20/2020

Do you agree?

Photos from The FIRM's post 03/18/2020

Gym closed? No problem! I got my own JiggaGym!

03/17/2020

Well that’s one way to lose weight.

03/13/2020

Sorry not sorry

03/08/2020

Here is a video I made for the original CycleBar,

If you’re ever in Massachusetts you need to check them out and ride with either or any of their other CycleStars. Or you can just do a video with lol

03/03/2020

Not
video cred:

Timeline photos 02/28/2020

Every time. Agree?

Timeline photos 02/21/2020

Yup. You know they know we know.

02/12/2020

Note to self....never be a sore lose, just a loud winner! Lol. Sorry 🤣

02/11/2020

Yup! 🤣🐱

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Videos (show all)

What in the what? #latebodybyj #thejiggaverse #pilates #cyclebar
Thanks again to @shmattyspins for providing some dope mixes today.
Ladies and gentlemen, @cb_heathrow presents, Flow to the Glow with @cyclebarbeth and @ry_tucker with music played by the...
@latebodybyj & @jiggahozay is about to drop the dopest fitness album ever!
🎉 Exciting News! 🎉 CycleBar Heathrow is thrilled to announce our collaboration with Wellness & Hydration Clinic for our ...
Day One down and it was amazing! Thanks to our team, our riders and our new business partner fam! Can’t wait until to se...
@pitbull you’re cordially invited to @cb_heathrow theme ride, “Pitbull Party!” with your instructor and host, @kristinma...
What is this?
Oh to the snap! It is coming back ya’ll! Jiggahozays Mashup Music Mania 2024 with @cyclebarbeth at @cb_heathrow Stay tun...
🚴‍♀️💥 Instructor Spotlight: Ashton at CycleBar Heathrow💥🚴‍♀️Looking for motivation wrapped in sunshine? ☀️ Meet Ashton -...
🎉🚴‍♂️🎈 CELEBRATION TIME AT CYCLEBAR HEATHROW 🎈🚴‍♂️🎉We’re throwing our virtual confetti and turning up the volume tonight...
Ladies and gentledudes, let’s welcome @cyclebarbeth to @cb_heathrow I took her class tonight and it was amazing and it k...

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Heathrow, FL

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm