Treeline Psychiatry

Above all else, we value relationship and connection as a catalyst for wellness. In just 4 months, we have grown faster than we could have imagined and it has been an honor to serve the folks who trust us to guide their journey. If you’re looking for someone to walk along side you on your journey, we still have a few patient spots left.

We know that mental health care is hard to find. At Treeline, our goal is to always margin space for folks who need support. Because this is such a priority, our wait time for a new appointment is about two weeks. Feel free to visit our website or give us a call if we can support you.

www.treelinepsychiatry.com

How would your life change if you started believing these four words? I am worth it.

For us, stepping into this belief gave us the courage to start our own psychiatric practice. We hope you step into your own worth. If that feels impossible, we can guide you on your journey.

As featured in the New York Times, the Rural Behavioral Health Institute is showing up and changing the trajectory of youth su***de in Montana.

Contact our amazing partner, Kayleigh Brown, at [email protected] if you are interested in bringing this amazing resource to your school district. Did we mention that screening resources and CASE MANAGEMENT are free to schools?!? Thank you RBHI!!!!

We cannot stay silent about hard things. Montana leads the US in su***de rates. This can change. Mental Illness is TREATABLE and we are here to help. Learn more about Montana's mental health crisis on the DPHHS webpage (info below). If you or someone you know is in a current crisis, call the Mental Health Crisis Lifeline, 24/7, at 988 or text “MT” to 741741.

***de prevention
https://dphhs.mt.gov/assets/su***deprevention/SuicideinMontana.pdf

We assess and treat using evidence-based diagnostic criteria. We also believe you are more than a diagnosis. We are here to guide your own unique journey- visit the link in our bio to make an appointment.

You own the pen to your story. We are here to partner with you and guide you to your goals.

# bewell .

Fact: Health insurance can feel impossible to navigate. We do all we can to collaborate with your insurance company so insurance stress doesn't get in the way of your mental health goals.

We spend time understanding the context of your story so we can partner with you, find the right treatment, and meet your goals. For some, this looks like medication management and therapy. Others may elect to start with medication only. No matter what your preferences are, we will guide you with evidence-based options to ensure you have all the wellness tools needed for a healthy journey.

We are honored to work with folks all across Montana. While our physical office is located in Helena, we have the capacity to see Montanans, virtually, from all over the state. Connect with us no matter where you live!

Lots of folks are returning to work today which can bring up uncomfortable feelings. Give yourself some space for self care today. If these feelings are too much for you to navigate, we are here to walk with you. Just give us a call.

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Don't get us wrong, we are all for personal growth. We just wonder if New Year's resolutions distract us from the deeper growth we really need. May 2023 be full of expansive horizons rooted in the knowledge that you are enough.

We all have room to grow but it must start from a place of self worth. Are you making any resolutions this year?

You are not defined by the rest you take or the feelings you feel. You can experience both joy and grief during this season. Allow yourself to feel both. Allow yourself to be.

Striving for excellence is different from perfectionism. Perfectionism is a never-ending hustle- it is corrosive to our self-worth. Perfectionism is tempting, especially if you struggle with depression or social anxiety. It says "follow me and everyone will think you are wonderful and your life will be full." The truth? It will rob your capacity to get curious, connect with others, and feel joy.

We've got your back if you need help ending your relationship with perfectionism.

It depends on your genetics, symptoms, family history, lifestyle, diagnosis, medical history, and goals!

That is why we assess the context of your life, not just your current symptoms, to discover if medication is the right fit. Have medication questions? Carly and Michelle are passionate educators and can help clear up your questions.

We have all struggled with black-and-white thinking. What would it be like to hold your thoughts as a BOTH/AND so you can hold space for opposing ideas?

We help folks get unstuck from black-and-white thinking and would be honored to support you too!

Asking for helps takes strength and courage. And just like building muscle strength, asking for help takes repetition and practice.

Holidays can be both joyful and difficult. Around Treeline, we use reminders like these to navigate the discomfort of the holiday season.

Meet Carly! A co-founder of Treeline and an exceptionally talented Nurse Practitioner.

We are dedicated to helping folks understand and connect to their own brain biology. Meet Anxiety.

Start paying attention, anxiety may actually be excitement manifested!

We have had some follow up questions about yesterday’s post. Here are some tips to get you started with light therapy. While you can buy lights online or at Costco, here is a link to the lights studied in clinical control trials: https://cet.org/shop/lighting/bright-light-therapy-lamp-2/

Note- we are not affiliated with CET but love that products are evidence based!

You’re not alone if you struggle with seasonal weather changes!

Why Treeline? We are here to help folks grow and believe that navigating adversity will help move you forward on your journey!