Luna y Sol Healing, Hemet, CA Videos
Videos by Luna y Sol Healing in Hemet. Holistic Practitioner & Wellness Advisor
I could not help myself! I needed tacos and salsa! medicine for the soul!❤️
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Our body is a powerful messenger. We can go deeper in asking questions about our body is telling us. #bodymind #wellness #bodykeepsthescore
Reiki Shares continue online -- Every 2nd and 4th Tuesday of the Month--June 8th and June 22nd are the dates for this month @ 7pm PST. Register on Eventbrite: https://www.eventbrite.com/e/reiki-share-tickets-139975918741 I have been practicing Reiki since 2011--10 years now!! I started really teaching Reiki about 2015 or so... I love Reiki because it has allowed me to support people in a multidimensional way--tapping into heart, soul, mind and spirit. Not just people but animals too. Recently, I got to use Reiki to help some horses. Such a lovely and magical experience! I think it's really important to receive Reiki--especially as practitioners. When we are in service of others, how do we approach our own self-care?? It is easy to forget about ourselves when our hearts lead us to serve others... self-care is so key to our own work!! In August 2020--I took a leap to start these Reiki Shares online--and although I wish we could be together in person--I have had the pleasure to practice Reiki with people from Australia, Indonesia, Canada, and all over the U.S. Several people have loved it so much that they decided to become practitioners from sharing in our Reiki Share Space. I love that so much! One important aspect I continue to grow on, is to keep sacred spaces--sacred. We have to be extremely intentional about the spaces we create and doing our utmost to hold a tight container for people energetically. We are at a time where we have to do infinite clearing on ourselves and others as we are challenged with pollutants, toxic chemicals, pesticides in our food, toxins in our water, deforestation--the lungs of the planets... we are all being affected. What are your self-care strategies?? We have to spend some time doing our own work so that we can transform into our highest self! There are so many layers to us... the possibilities are infinite--and so is Reiki--'universal life force energy' #reiki #reikishare #reikimaster #energymedicine #lunaysolhealing #s
New Moon Energies are here Spring is almost here Create your ceremonial spaces and set intentions Especially important is the #water element for this #NewMoonInPisces Create positive growth -- I am energizing my best self into reality--
How do you manage empathic communication? We are all formed of energy, energy is everywhere. With so many energies shifting and moving around at rapid speed all around us, we are constantly receiving messages (whether consciously or not) and this can often be overwhelming (feel moody, irritable, feel what others are feeling?) Those of us are that are more sensitive, can feel more easily impacted and debilitated by low(er) vibration energies. So what can we do? I have been practicing strengthening my energy field by meditating with merkabas & Imagining creating a golden sphere, released from our Sacred Heart, allowing lower vibration energies to enter into this Golden Sphere--we may then release it into the Earth for those energies to be transmuted. We can choose for energies that are not in alignment with our highest wisdom to be released by stating as so. It is important for me to stay grounded by literally putting my feet and body on the Earth and in this space I can more easily identify and release energies that no longer serve us or are impacting us negatively. #energymedicine #empaths #empathiccommunication #reikimaster #munayki #IHS #ihsunity #ihspractitioner #releasefear #lunaysol #lunaysolheailng #holisticpractitioner #holisticmedicine #indigenouspsychologist #xicana
Just moments away from the longest year --of our time to end--2020. #COVID19outbreak enters my home. As I pull on all the wellness strategies I know I rely on Reiki still to support me. As stresses run high, our body responds and our immune system breaks down. It's best to do all we can--to manage that stress response--increase in cortisol, adrenaline and epinephrine--reduces our immune system response and our body goes into hyperarousal--the opposite of what we need to fight infections. Reiki helps to bring balance and restore harmony--engaging parasympathetic nervous system arousal. I take my hands to give myself Reiki every nite and I repeat the precepts in my mind throughout the day. Still, even with all the strategies (taking hot herbal baths and showers, drinking hot teas to stay calm --manzanilla, lavender, inhale-exhale slowly through the nose, mindfulness) --our body can go haywire and all the strategies go out the window--especially when/if we have a history of trauma---then we have to let our body roll through it...then what?? Well--forgiveness and compassion is key, coming back to the strategies--and then I still rely on Reiki to support my body's natural healing abilities and to restore that balance.--Being patient. Have compassion, smile, laugh, and breathe. All is well. Either way. All is well. #reikilove #reikimasters #reikiprecepts #pranayama #herbalmedicine #justfortodayletgoofworry #holisticcoach #holisticwellness #quarantine2020 #karunareiki #traumahealing #lunaysolhealing #lunaysol #FaceOffWithCOVID19
The days are getting shorter, which means more darkness... as this happens, our #grief can deepen even further... as we move toward the holidays, we know many more are at risk for #suicide #depression #sadness and many other mental health challenges. One small exercise I have done with my clients in my life as a therapist, is to ask people to express gratitudes, outloud for 1-2 minutes. It can be the smallest thing, the tiniest thing we can find to be #grateful for. We can shift our attention with our mind. But sometimes, we need a little extra encouragement and a loving person supporting us.
So the video cut out on me at the end... my thing w technology... it’s real... so I was gonna show you the other plants, ruda, romero and prodigiosa... all for use on #temazcalli Can’t wait to sweat in here... she is still getting painted on too...✊🏽 May these plants and trees flourish in this desert... 😌🌼 #sweatlodge #ceremony #herbalmedicine #decolonize #decolonization #lunaysolhealing #lunaysolsanctuary #desert #desertbushmama Akua Two-Hawk Maat