Brian J Halton RD the wellness counselor

Truth

A lot of talk now about Harrison Butker and whether or not his speech was appropriate at a College Commencement! It was a Catholic College! We get deep! See comments for an esssay I wrote as a senior at Loyola University MD

https://music.youtube.com/watch?v=eHlBrYz-PQc&si=
Love my wife

No One - YouTube Music Provided to YouTube by Sony BMG Music Entertainment No One · Alicia Keys With Love ℗ 2007 RCA Records, a division of Sony Music Entertainment Released on...

Very cool no die necessary

Chickens are so talented.

God is good!

Interesting

Anti-ageing pills are real, and some of us are taking them without knowing it — BBC Science Focus Magazine Eternal youth is the stuff of religion and mythology, but what if we could just have a bit more of it? What if there was a pill that could slow down the ravages of time, so that you could feel younger for longer. It sounds like snake oil, but there’s a growing body of research that’s betting on ...

Our little princess is 1!

Haha

Some real hot girl s**t.

Me and my bubber

Very cool! Nitroplasts! New discovery! Nature brings endless suprises!

For the first time in one billion years, two lifeforms truly merged into one organism — Popular Science It is a discovery that’s 'one for the textbooks.'

If you’re not man enough to marry her and raise a baby with her, you’re not man enough to sleep with her.

He is risen! In the words of our current president, No Not a joke!

He did not stay in the grave they gave him today. Rise with the resurrection power of our Lord! Do not stay in your grave of poor health, despair and fear! Jesus is the way the truth and the life! Live for Christ! Hope for a better life! Rediscover love! God is love and Jesus never fails! He is with you!

Donald Trump, a man of defiance. Despite facing numerous challenges that would have derailed lesser men from their political aspirations, he has emerged stronger than ever before.
Social media companies thought they would knock Trump down with their bans, but instead he earned billions more by starting his own company which just skyrocketed after going public! Now that right there truly embodies the American Spirit! Never say die! We need more defiantly successful Americans! Not sorry rule followers to a godless liberal agenda!

Research shows people who have a negative outlook on life have a higher rate of heart disease than their more hopeful peers.

SMH we need better leadership in our country! Health is wealth right now.

The economy is doing great.

”Today in the city of David a Savior was born for you, who is the Messiah, the Lord. This will be the sign for you: You will find a baby wrapped tightly in cloth and lying in a manger.” Suddenly there was a multitude of the heavenly host with the angel, praising God and saying: Glory to God in the highest heaven, and peace on earth to people he favors!“
‭‭Luke‬ ‭2‬:‭11‬-‭14‬ ‭CSB‬‬

Merry Christmas from all of us here at The Pour Over!

Jesus said to his disciples: “Beware that your hearts do not become drowsy from carousing and drunkenness and the anxieties of daily life.” (Luke 21:34)
🔆🔥🔆💥🔆🔥🔆💥🔆🔥
It’s difficult for us so often to become weary from our daily routines and from the unexpected anxieties that creep up. We look for solutions, for something to calm our nerves, and for a temporary respite from the chaos and the hurts that come our way. In our weakness, we sometimes fall into the trap of believing that this or that practice or product will cure all, or at least some, of our ills. Disappointment comes in the day after, and we can find ourselves even wearier or more anxious than before. Brothers and sisters, Jesus came that we might have the full, abundant life of peace and joy unspeakable, full of his glory! Cry out to Him! Reach out; and praise out loud for his help! Draw near to Him, and He will draw to you. This is how we fight our battles. In the letter to Timothy, Saint Paul’s sidekick, he encourages us to stir into flame the gift of the Holy Spirit that has been given to each and every believer.

You can say what you want about fast food places. They were there when the pandemic hit serving the community still bringing comfort and sustenance. Sure It’s better if we all cook at home all the time, but we don’t live in a fairy land where everything is perfect. It’s ok to rely on and support fast food restaurants. Most all of us love them. It’s just like anything else though…We gotta try not to overdo it and abuse it.

Full disclosure I used to work in a fish market with these guys and some other family members. My cousin Anthony still does work there. 2 of us are in our late 30’s now and one of us is over 40. I think we look pretty good for our age. Make your own judgement.

How much would you be willing to spend if I was to tell you that I had discovered the fountain of youth? If I was to tell you I could guard you and your family members against loss of eye sight, depression, and possibly Alzheimer’s, as well as boost your short term memory, your baby’s IQ, and increase your cardiovascular health without even asking you to step into a grueling fitness regime might you say, “That’s sounds great but I’m doubtful because there’s no such thing as a miracle pill.” Well that’s fine because as a well studied student of nutrition who works in a health store, I believe in natural solutions. More specifically I work in a fish market, the best fish market and the tremendous loads of scientific findings touting the benefits of omega-3’s have shown to hold water over the decades. Eating more fish could indeed be the most important step for you to increase your overall health that you ever decide to take. Does this sound too good to be true? Let’s see what the research says in an amazing article I received in my first nutrition class entitled, “Holy Mackerel! Go Fish for an Ocean of Omega-3 Benefits” by Diane Welland, MS, RD.

In the article Diane Welland discusses how researcher Joseph Hibbeln looked at the intake of omega-3 fatty acids for 38 different countries in addition to over twelve important related issues ranging from “cardiovascular disease and stroke to postpartum depression and homicide. (Welland) For each variable, intake of omega-3’s was directly correlated and so much so that Dr. Hibbeln argued that “much of the chronic degenerative disease and mental illness afflicting people in the United States is a result of an omega-3 deficiency.” Simply put if you think you might be crazy or at least unhealthy, don’t feel too bad because you are probably suffering from something most Americans are suffering from…a fish deficiency. In all seriousness, most Americans don’t eat enough fish, and the serious consequences of this are just now being fully discovered. According to Hibbeln, “We can solve a lot of the world’s problems if people just [eat] more seafood” (Welland)

Wow now that might seem like an overstatment, but let’s simply only consider omega 3’s relationship to cardiovascular health. With heart disease being the leading cause of death in the United States, the claims of seafood’s highly touted cardiovascular benefits are highly worth being analyzed. According to another researcher in this article, William S. Harris PhD, “Omega-3 fatty acids levels in the blood have a greater impact on risk for heart disease than cholesterol, total fat, or fiber,” and “The higher the omega-3 levels, the lower the risk of heart disease and death and vice versa.” The first statement here is mind blowing! When a person is at risk for cardiovascular problems you might immediately think cutting out fat, lowering cholesterol intake and increasing fiber intake are the first steps in prevention. Dr. Harris suggests that increasing the intake of omega 3’s should be our first priority because when measured in your blood the concentrations of omega-3’s will determine your cardiovascular health more than any of the aforementioned dietary substances.

Now if you are not familiar with cooking fish, please understand that this is one thing worth learning about. Your heart will thankyou and trust me its really not that complicated. Most baked fish can be cooked with a simple combo of heart healthy olive oil garlic parsley and lemon. You stick in a pan leave it in the oven at temp of 275 degrees for 20-25 minutes, and your set. It’s delicious and simple. Look for other fun ands easy cooking tips to explore online or come in to 2 Cousins Fish Market and ask my dad or uncle Dan about it. See you soon!
-Brian J Halton RD the wellness counselor
Lasting Lifestyle Change

Very cool 😎

Neat.