High Definition Fitness

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https://mailchi.mp/a761231729a6/simple-rules-of-smart-training

Simple rules of smart training Proper training with specific progressions will allow you to develop into the best version of you.  When steps are skipped, omitted, discounted, dishonored or unknown your development will suffer.  You will not reach the best version of you. 

R.E.P.S everyone doing reps! R-reaching and repeating at the edge of their ability. E- engagement must be attentive and emotionally invested. P- purposefulness and persistently developing practical skills. S-strong steady feedback. The practice should provide consistent results. via .app

6 Steps to Fat Loss - https://mailchi.mp/b1533b250160/6-steps-to-fat-loss

No time like the present! You can always improve.

https://mailchi.mp/2b5bb58b0678/is-alcohol-affecting-my-health

https://mailchi.mp/68b6aee38b67/a-few-points-about-protein

A Few Points About Protein At some time in your life you’ve probably heard that protein is important to eat. But most times the advice ends there. To ensure adequate protein consumption it might help to understand a few reasons why and possibly what type of protein is best.

Everyday Hormone Disruptors - https://mailchi.mp/9490725c96a9/everyday-hormone-disruptors

Sunny D! - https://mailchi.mp/1bdc5f543916/sunny-d

Food…. Take time to eat it, Enjoy it! Plan ahead and DO NOT under any circumstances, freak out if you go off the reservation. You’re just one meal away from getting it back together. via .app

https://mailchi.mp/f0ec312ccfd4/your-journey-your-life

Your Journey, your life. The starting line, the finish line and the race are three parts of an event. Birth, death and life are three parts of another event. The start and the finish often get the most attention. But its in the middle, the journey, the race, the life, where we find all the challenges. That is where the exc...

The Sled Push! Improve Speed. Build Strength and Endurance. Legs! Shoulders! Core! via .app

Handstands can help improve upper body, strength, wrist and shoulder, stability, and core strength. They can help with body awareness, improve focus, concentration, and confidence. via .app

https://mailchi.mp/9cc0f586d10a/who-are-you

COOK! Simple, minimal ingredient meals are quick, easy, and control what is going in your body. via .app

Elevate your perspective! Avoid Instagram obsessions and comparing bodies. Find the best version of you. via .app

Walk outside as often as you can. Get exercise! Get Vitamin D! Feel better! Improve sleep! Lessens anxiety! via .app

The Sled Push! Improve Speed. Build Strength and Endurance. Legs! Shoulders! Core!

https://mailchi.mp/48737121b45e/nutrition-kiss

Rowing is a low impact total body workout. It builds power endurance. via .app

https://mailchi.mp/ad92febdce57/why-do-you-train

What’s bothering you? Digestion, skin, joint issues? Low energy or mood swings? Gluten, dairy, legumes, plant, toxins, toxic oils, loveless, relationship, terrible job, chemical smells. Any of these con jack you up. Pick one, remove it and see if there’s a change. via .app

Government food recommendations. Uggg, yeah right. Propaganda, special interest groups, money. There’s no concern for health or well-being beyond their blind.

https://mailchi.mp/e8aa004a3766/healthy-habits

Healthy Habits Imagine if your lifestyle was healthy, active and sustainable till the day you perish. How would you feel if on a whim, you could do any physical activity you choose? No more “getting in shape” for…