Wolffpakfitness

"Fate rarely calls upon us at a moment of our choosing." -Optimus Prime

I have been patiently waiting and keeping focused on the tasks ahead. Thanks, , for welcoming me to the team. I promise to train hard and not drown😅. Giddyup

Hey Parents 👋🏾. Do you have a child or children looking to learn some new skills and develop a foundation in there training for a spring sport? This program will teach
1) Mobility
2) Functional Movements
3) Hand & Eye Cordination
4) Strength Foundation
5) Discipline
6) Confidence!
7) Sport Specifications

Send me a message directly or contact the studio directly and we will get your children signed up and ready to go.

Share with a friend or family member with a child that could use some guidance.

Some will wake up and let the weather immediately deter their day and not train. Nah Nah not over here. Good Morning 🌤🧘🏾‍♂️

I'm here every Saturday at 8am Sharp. 45-60 Min Session.

Today was a success 🥂. Whiting came out to play. We had a killer workout and enjoyed some delicious Acai Bowls made by Lakefront Nutrition & Fitness 😋 .

With that being said, I have 10 slots available for next Saturdays class (2-18)

https://www.picktime.com/LAKEFRONTNUTRITIONANDFITNESS

*If you are looking for One on One Training click this link and fill out a Quick Questionnaire 👇🏾

https://gkeuc250bru.typeform.com/to/h9cuik7B

I'm looking for 12 Participants who are looking for a 🔥 45Min Session next Saturday 8am!! I welcome all fitness levels who are up for the challenge.*(Modifcations are Given)

Here is what you need:
*Towel
*Yoga Mat
*Smart Watch
*Positive Mindset
*Yourself 😌

https://www.picktime.com/LAKEFRONTNUTRITIONANDFITNESS

Tab: Tabata/H.i.i.T 👆🏾👆🏾👆🏾
Lakefront Nutrition & Fitness Feb 11th

Hello Everyone 👋🏾. I'm super excited to be apart of the new Fitness Team Lakefront Nutrition & Fitness . If your are in the Whiting area or close I want to Help you 🧘🏾‍♂️. I will be Hosting Tabata and H.i.i.T Classes. Don't miss the chance as it is a first come first serve booking.
I Looking forward to helping you achieve your fitness goals.

Please Share to friends and family looking for a gym home.

*Lady to my right is a 4 year Vet under my program. Look at those guns 🥂. Tracy Kender Opat

https://www.picktime.com/LAKEFRONTNUTRITIONANDFITNESS

I went from almost drowning in Lake Michigan last year to now training for 4 Triathalon's this year 🥴. The body is an AMAZING instrument and I'm all about testing its limits in all different types of ways.

With that being said, I'm now in the [Whiting and Highland] Area servicing clients who are looking to get in some serious shape and test those limits. I work with Kids, Teens, Adults and Seniors.

✔️Email:[email protected]

✔️Online Questionnaire: https://gkeuc250bru.typeform.com/to/h9cuik7B

✔️E-Books:
https://payhip.com/b/Mt8D0
https://payhip.com/b/Ek9pN

✔️Whiting Class Sign up:
https://www.picktime.com/LAKEFRONTNUTRITIONANDFITNESS

Send a message to learn more

My Ride or Die's! They both have been with me since the BEGINNING(4 Years). Have set Personal Bests in multiple categories. Have Run multiple road races, pulled cars etc.. and continue to want to achieve more. I couldn't ask for a better Group of young Ladies. Thanks for giving Coach a chance 💙💙. I hope yal enjoyed your end of the year Workout 🫡.

With that being said if your looking for a fresh start for the New Year I have a group class available and Multiple Time slots left for solo sessions. If you are interested DM or Send me an email. I will get back with you within 24hrs. I am LOCAL

Hello Family and Friends 👋🏾. I am Seeking 5 Motivated individuals or Partners to bring to the Fitness team in the New Year.

✔️ Looking For Less Crowded Facility
✔️Nutrition Constantly Adjusted
✔️Daily Coach Accountability
✔️Flexible Scheduling
✔️Flexibility & Mobilty Increased
✔️RESULTS

If you or a loved one are looking to start off the new year with the right guidance don't hesitate to contact me. As slots will fill quickly going into the new year. Give yourself this Gift 🎁.

Email: [email protected]
Or Dm Me

Share with Friends or Family that are looking for Pateint yet Understanding Coach.

I want to personally thank each and every single one of you for taking time out your busy schedules to come break bread with Coach and your fellow comrades. It's an Honor to have so many amazing people on the Team from all walks of life. I hope to continue building our Family and get us our own facility one day VERY soon. Have an amazing weekend. I will do yal proud this Sunday 🙌🏾.

Lectins: Are abundant and diverse proteins found in foods that have agglutinating(Clump) properties affecting your blood and tissues.

How to detect harmful lectins?

1) Do you suffer from digestive cramps, bowel inflammation, or irritable bowel?

2) Do you experience bloating 30 to 60 minutes after meals?

3)Do your symptoms increase 30 to 60 minutes after consuming sugar?

4)Are you experiencing weight gain even after reducing your calorie intake?

5)Do you experience fatigue, which increases over the course of the day?

6)Do you experience cloudy thinking 30 to 60 mins after meals?

7)Do you suffer from joint pain, achiness and stiffness often worse after eating?

8) Do you have an autoimmune disorder?

Say yes to any of these?
If so it is very likely that the consumption of wrong food lectins is contributing to your current health situation. Inbox me for a book recommendation that predates ALL modern diets and specifically focuses on food designed for (You) specifically.

If your looking for an online coach for guidance on nutrition and training, put a wave emoji below👋🏾.

PSA: Hello Everyone just a few moments of your time. This summer we will be having summer classes with yoga class. Mainly Wednesday and Saturdays(Early). Also the WolffPakFamily will be entering to atleast 3 road races(Walk or Run), a mud runner, and a Sparta Race. Also if everything goes smoothly we will also have two of our own entering into a powerlifting meet 👏🏾👏🏾🐺 & Vc Tolbert.

If your interested in any of these events. Inbox me so I can add you to the list.

WolffPakFamily help me wishone of my apnost 4 year veterans Amanda Marie a Happy Birthday Today🎂🎂🎁. You have accomplished many things in your fitness Journey and I wish you many more years of safe training.

Hello Everyone, I wanted to take a moment to Wish a Happy Birthday 🥂🎂🎁to one dedicated athlete who is determined and knows what she wants. Tracy I wish you more and more success. Cheers to knocking down many more fitness Goals 🥂

Do you know the signs of an Unhealthy Gut? If not check out this article before your next meal👌🏾.
https://www.healthline.com/health/gut-health

Good Afternoon Beautiful Soul's