Brown Family Fitness
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Brown Family Fitness, Personal trainer, 3675 Park Mill Run Drive, Hilliard, OH.
Lifting weights won’t make you bulky it will help you build the lean toned physique you’re aiming for. Here’s why:
When women lift, they’re building muscle, which not only burns fat but also creates that coveted definition in your arms, legs, and core. Women naturally have lower testosterone levels, meaning you won’t bulk up like men. Instead, you’ll increase strength, improve your metabolism, and shape your body in a way that cardio alone can’t achieve. Strength training is your best friend for a sleek, strong, and feminine look!
GYM
Personal Trainer
Columbus Ohio
Fitness Journey
Scoliosis Strength Training
Lose Fat
Gain Muscle
Personalized Training
Weight Loss
Personalized Plan
Nutrition
Patience is Power. 🕛💪🏿
We all want to see those quick results—drop pounds fast, build muscle overnight, transform our bodies in the blink of an eye. But here’s the truth: lasting change takes time. ⏳
When you follow a structured plan, you’re laying the foundation for sustainable progress. It’s not about crash diets or miracle workouts; it’s about consistency, smart training, and giving your body the time it needs to adapt and grow.
Think of it like planting a seed. 🌱 You don’t expect a tree to sprout overnight, right? You water it, give it sunlight, and trust the process. Your body works the same way. Every rep, every meal, every bit of rest—it all adds up.
Trust the plan, stay the course, and the results WILL come. 🙌🏿
GYM
Strong legs are built with intention, not just reps.
I like to break up my leg days into 2 sometimes 3 focused sessions: one for quads, calves, and a bit of glutes, and another dedicated to hamstrings and glutes and a third to fine tune and target specific areas. This approach ensures every muscle group gets the attention it needs which prevents imbalances and promotes overall strength.
Remember, it’s not about rushing through a bunch of leg movements. Split it up, train hard, focus on form, and run it up! 🔥 Let’s build those powerful legs together—one step at a time.
Personal Trainer
Columbus Ohio
Fitness Journey
Scoliosis Strength Training
Lose Fat
Gain Muscle
Personalized Training
Weight Loss
Personalized Plan
Nutrition
Not everyone loves lifting weights, and that’s okay! 🥊
If you’re looking for a fun and effective alternative, boxing could be your perfect match. Boxing is an incredible workout that offers:
💪 Full-body conditioning
🔥 High calorie burn
💥 Stress relief
⚡️ Improved coordination and agility
💨 Enhanced cardiovascular health
Ready to switch things up? Book your session today and let’s get started! DM me to secure your spot! 💯
Personal Trainer
Columbus Ohio
Fitness Journey
Scoliosis Strength Training
Lose Fat Gain Muscle
Personalized Training
08/10/2024
Don’t forget to go follow our Tik Tok as well. A lot of good things and information coming this month. You won’t want to miss it.
Also help me congratulate Emma on her success thus far during her journey with us.
TikTok · allstarfitness614 Check out allstarfitness614’s video.
07/31/2024
The best kinds of messages you can get are from clients you trained that have taken what you taught them and GET RESULTS.
One thing I don’t think is talked about enough is the educational takeaway you get when you do 1:1 work. No one can take what you’ve learned away from you. Your plan is crafted unique to your body and needs so you can refer back to it whenever you need. Even if you move states like my client here did.
This is another big reason why I love to do what I get to do!
Get 1:1 support! Schedule a free workout with me so we can assess where you are and create a clear path to your goals!
SEO
Personal Trainer
Columbus Ohio
Fitness Journey
Scoliosis Strength Training
Lose Fat
Gain Muscle
Personalized Training
Weight Loss
Personalized Plan
Nutrition
Alright so now that the wedding is finally over and life can continue on 😅😅😅 I’m gearing up to go full blast back into my businesses. So yall will see promotions, ads, etc for both All-Star Fitness aka Brown Family Fitness and JDB Projects LLC.
As far as fitness goes. I will be going back to my private gym in Hilliard August 1st. I am currently opening my books for free consultations for an August 1st start date! Get in early to secure a spot on the new roster!!! I specialize in group fitness, power lifting, circuit/HIIT training, boxing fitness/fundamentals, youth/sport fitness and more!!!
Comment or hit the DM with any questions/inquiries!!!
🌟CLIENT SPOTLIGHT 🌟
We are going to start March off with a VERY special client shout-out to Ko-Ko. This amazing young woman has been working with me off & on since 2021 and just recently made her return to training with me in January.
Her goals are to get stronger and build lean muscle mass. After a couple weeks of foundational training and realizing she still uses perfect form when exercising we ramped it up and went straight into heavy lifting. Prior to this training period we had never gotten to heavy lifting it was always more foundational strength training. As a result we have seen some significant gains and changes in month 2.
2 weeks into heavy lifting she actually dropped 7 lbs in weight, 1 lb of muscle mass, and 1% body fat. This was a result of a couple different factors on top of her body adjusting to a new regimen. As you can see from the end of month 2 (when you typically begin to see results) that she not only maintained her weight from the previous month but still gained almost 3 lbs of muscle and STILL LOST ALMOST 4% BODY FAT!!!!
🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯
It’s amazing what you can do with your body when you commit, dedicate and actually put the work in to reach your goals.
Small Wins for Ko-Ko:
- first time ever deadlifting PR - 105lbs (in video)
- first week couldn’t do any hamstring curls at all. Even with no weights. Now she’s doing hamstring curls w/ weights.
- couldn’t do any push ups at all. Now she’s able to do modified push ups.
Lacking that motivation to get in the gym but dying to not only look better but feel better DM me or comment below. I’m looking for 5 more people that are ready to commit to this lifestyle change. I have time slots available M-F evenings and weekends! LET’S WORK!!!
12/08/2022
Have you ran into that very unfortunate training wall but still don’t feel like you need a personal trainer. Well I have the next best thing. 50% off your very own personalized workout plan. Personalized to your specific goals and your training level. Reach out today to get started on your new and improved program!!!
12/05/2022
Running a sale right now on ALL handy services. Please share or tag anyone needing any work done. Assembly prices do vary. Currently available until Friday then I will be gone for a week for some birthday activities. Sale’s good through December!!!
Missing my fitness family right now. Being able to create an environment where strangers from different walks of life can come together and learn, train, and grow together is what I miss most. My comeback is going to hit WAAAAAAAAAAAAY harder than my start up!! ✊🏾✊🏾
12/09/2021
The year 2021 has taught me A LOT. Not only about myself but also about those that I keep around me. You are the company you keep. Are those around you trying to grow or are they content with being where they are? Are YOU content with where you are in life or do you want more out of life? Are the people around you striving for more out of life are they just content with being average? When you hit that wall who is there to pick you and give you that lil nudge that we all need sometimes?
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I can say I’m grateful to have this amazing group of people around me. No matter what happens in life there is always someone there with a ear to listen or hands to give you that lil nudge you need. Being close with your blood family is amazing but have you ever have a family of business partners behind you? Nobody fails when you move as a unit!!
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We are always looking for more hungry individuals that want more out of life than to just be average! Are you passionate about helping others? I’m looking for 5 new business partners to help us spread our impact across the globe!! No matter where you are this opportunity could be the perfect opportunity for you!! DM or comment below if you’re looking for an amazing opportunity to join our family of entrepreneurs and help change the world one body, mind, & spirit at a time!
11/30/2021
Majority of people know how to workout, but not the majority of people know how to eat right or even consistently. Your health and fitness is 80% nutrition, 20% exercise. Pretty much That's why they say, "You ARE what you EAT"..in my field I run into it all the time. As the other saying goes you can’t outwork a bad diet. With Herbalife it just simply simplifies it for you. I can tell you what/how to eat all day but when life gets in the way how do you handle it? Are you the go all day without eating type or the I’m bored so I’m going to eat type? With Herbalife it’s simple drink 2 shakes a day, 1 colorful healthy meal, w/ 3-4 healthy snacks in between. Easy as 1-2-3. The shakes can be blended or shaken up in a blender bottle in 2-3 minutes tops.
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DM ME or Follow the link listed below to get started on your program today.
Brownfamilynutrition.goherbalife.com
💥ALERT💥
CYBER MONDAY SALE
CODE - CYBERMONDAY1
Til MIDNIGHT ONLY!!!
11/08/2021
“Having the dream is easy, making it come true is hard.” -Serena Williams
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Back from an amazing trip with the business fam! It’s amazing to have been blessed with an opportunity like this. The thing I love most about Herbalife is in order to grow you LITERALLY HAVE TO GROW!!! Ain’t no half steppin, ain’t no faking your way to the top. You have to buckle down and work on you before you can be helpful to anyone else. Being surrounded by so many people that have a vision they’re committed to and work everyday to reach them does nothing but push you to be the best version of yourself and commit to the grind as well. How you goin sit at a table next to somebody making well over $14K/month and be comfortable being regular? It just doesn’t happen. It inspires growth. It inspires questions about yourself, about them, about their journey, about what future journey looks like, and more. Never settle for being average if your soul is SCREAMING at you daily that you’re meant to be more than average. You will never be satisfied sleep walking through life.
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If you’re looking for an opportunity that can potentially be a life changer for you, or just to be around more successful people that will inspire you to grow. I have the perfect opportunity for you. Just DM me or comment “I’M READY” to get started today!
11/02/2021
I would like to give a HUGE S/O and recognize a few of our team members for their successes during the month of October. First and foremost my first distributor hit freaking SUPERVISOR!! Which is HUGE in our business. She now qualifies for a 50% discount and 50% profit on all orders. She was able to accomplish this in just under 2 months! So proud of you Syd and looking forward to building our partnership and sprinting to Prez Team with you by our side.
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I also want to recognize a few of our team members for their consistent work and dedication doing 1,000 or more points in business in the month of OCTOBER! Excited to help more people live healthier and happier and make extra income as well through this opportunity. Message me if you’re interested, im excited to help 20 new people this month 🙌🏾✨💎🌹
10/06/2021
RESULTS, RESULTS, RESULTS!!! That’s what we’re all chasing when we step in the gym. One thing that helps out get results is a lil added protein post workout. What I use is HERBALIFE24 Rebuild Strength. This stuff is absolutely amazing. My grind can be a lil overboard sometimes when it comes to the workouts. Especially working out with . But refueling with Rebuild my recovery process is AMAZING!! I wake up everyday refreshed and ready to tackle the day. Quality sleep and quality protein wins every time for recovery! I’ve gained 10 lbs on this product and continue to grow every week!
DM me if you’d like to give this product a try. We have a 3 day trial pack as well as a 30 day canister! Trust me when I say you’ll thank me later!
Nutritional Facts:
1 serving
200 calories
1.5G fat
24g of Protein
4000mg BCAA
NSF CERTIFIED
10/05/2021
A champion is defined not by their wins, but by how they can recover when they fall.
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Coming into this year nobody really knew what to expect. I know I didn’t especially not as a business owner. After having my first year abruptly interrupted by covid. I had no clue how this year would go. Came in with a goal to help 50 people this year in some way with their health. I’ve been blessed to have been able to pass that by a mile a lil over half way through the year. I’m just grateful for the opportunity to assist others with bettering themselves.
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As this year winds down and we gear up for 2022 I am setting a goal to help at least another 25 people before the year is over. If you have health goals that you want to accomplish this year or next I’m here to help you get a jump start on your goals. DM ME NOW to get started!!
09/17/2021
Good evening everyone! As you may already know I’m Coach Brown. I am now accepting new clients both in person and online. As we gear up for the fall/winter seasons also known as GRIND SEASON I am here to let y’all know that Brown Family Fitness has been going strong and now we have more spots available for new clients looking to commit to themselves and make that lifestyle change you’ve been craving. Now is the time to start your journey. Summer bodies are built during the winter Grind Season! Dm me to get started TODAY!!! I currently have slots available in the mornings and evenings!
Don’t forget I am also hosting a 21 day challenge started September 20th. We will be paying out over $1,000 to the best body transformations in 21 days. The group in the challenge is expanding daily. Entry fee is only $20 🤯 BUUUUUUUT anybody that signs on for personal training prior to the start of the challenge will be registered for FREE!!!!! LET’S GRIND‼️ Who’s in?!
My name is Coach Brown. I am a wellness coach/personal trainer local to the Columbus area! I am here to provide free wellness and nutrition information to the community. These are my results! I’m up 10 pounds of lean muscle! My energy is always LIT too 😍
I’m looking to help as many people as possible reach their goals, make extra income, and be a part of a healthy lifestyle community! Does this sound like something you’d be interested in! DROP A COMMENT🤍
I’m giving away $500 to the person who gets the best body transformation in 21 days 💚
DM me for info to join my 21 day challenge‼️
07/28/2021
What are you doing to better yourself everyday. Consistency is the key to success. If you have goals you will need to do at least one thing everyday to get you closer to that goal. We have created an amazing way for you to take steps towards your fitness goals through weekly Fit Camps. Currently we have one every Sunday @ 6pm and looking to add another day as well. Hosted
You can either remain a victim of your past, or become a champion over your present and future! Success starts with actions, not words! There comes a time for a change in everything, And when you've had enough, that's when you know it's time to do something new!
I’m looking to help 5 people make a healthy lifestyle change with me! DM me if interested 🌱 lets grow together
💥NEW PR 405LB DEADLIFT💥
The only time you should look back is to see how far you’ve come. The last time I tried to lift 405 was like 2017/2018 and couldn’t even get it off the floor. What was supposed to be a 1 rep max ended up being 3 reps after being pushed by 🤯🤯.
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TODAY IS THE LAST DAY TO JOIN OUR 21 DAY CHALLENGE!! Cash pot sittin at $1875 last I checked. Spice up your routine with a chance to win up to $500🤯. You goin have to beat me though 🤪. I’m comin for it this time 😈!!
07/13/2021
SUMMERTIME FINE II 📣
We are running this 21 CHALLENGE BACK! Get the BEST body transformation you can in 3 WEEKS for a chance to win a piece of our $2000+ CASH POT 💰
Entry has been EXTENDED thru THIS Friday! ONLY $20 One Time Entry Fee ❗️
Inbox me or share this post 🤍
A leader is someone who knows the way, shows the way, and goes the way!
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I’ve enjoyed this lil trip but I’m more excited to get back on the grind. Ready to pour into my clients and continue to help them become the best person they can become! Through hard work, dedication, and commitment we can all reach and achieve our goals. When you stand 10 toes down and commit to the process you will smash through the finish line. Learn to love and appreciate the process and not concentrate so much on the ending.
07/10/2021
Since joining this amazing opportunity it has done nothing but blessed us with many MAJOR opportunities! Our team continues to grow and we continue to learn and grow along with them! What happens in Vegas, Stays in Vegas!!
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We are always looking for more people to bless with this amazing opportunity. Come grow with us! This blessing can be done part time or full time! Work when you want, at your own pace, and from the comfort of your own home!!
“Always remember……you are braver than you believe, stronger than you seem, smarter than you think, and loved more than you know. Never ever give up!”
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In this life there will always be challenges that you will face. Don’t allow those challenges to get the best of you. You will win some you will lose some but you will continue to grow either way. Don’t let anyone else’s vision of what or where you should be determine your mindset towards yourself. The only person that knows, sees, and will fully believe in your vision is you!!! Some roads are meant to be taken alone and some are meant for a team.
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For me I have a lot of goals I’m shootings for right nowadays and I’m thankful for my ability to continuously knock them down one by one! I’m still coming for my weight goal of 185lbs. Finally make progress towards that. After months of inconsistencyive finally recommitted to my craft and most importantly myself! To not only grow but to become better in my craft!! Now I have goals to make a good performance in my first ever powerlifting competition July 31st 🔥🔥🔥🔥.
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In my video you can see me repping out 335lbs x 6 on sumo deadlifts. Haven’t touched that much weight in a few years fr. It felt so good too. No struggle until the last rep and no blackout feeling or like I’m bout to pass out. Which means it’s nowhere near my 1 rep max 💪🏾💪🏾💪🏾. Prepping for this powerlifting comp with is going AMAZING!!!
“ALWAYS REMEMBER YOU ARE ONE CHOICE AWAY FROM CHANGING YOUR LIFE!!”
05/19/2021
What are you doing with your time that will truly benefit YOU⁉️ Take control of your life TODAY‼️‼️
05/19/2021
Life is not all about the destination. It’s about the journey‼️ In order to really appreciate where you’re at you must first appreciate how you got there. All the hard work, time, and dedication that you put to accomplish your goals! Appreciate that!!! That is EVERYTHING‼️‼️
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BTW it’s TRANSFORMATION TUESDAY‼️‼️‼️‼️A lot of people really don’t know my story or my why when it comes to what I do. That story will come later 😊. But here we have MY transformation. Of course I’ve had time periods where I was even bigger than my current pics. These are at 145 my highest was 160. Even know I will tel people I’m not happy with where I’m at right now. Although that is true I still appreciate the strides that I’ve made within my fitness and goals.
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I was a guy that always had low self-esteem, had issues with depression, has Scoliosis, and had Asthma. Health & Fitness is what brought me out of all of that!! I have less back pains now, along with much better posture. I’m more confident in myself now. When you have confidence, like the way you look and feel amazing all day everyday you will be in a much happier place.
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Don’t let that cloud hang over your head. Take control of your life today!! It’s You vs YOU! Who you goin let win? Start your transformation today! Even if it’s just focusing on being more positive everyday. Mental health is IMPORTANT!!! Self love is the best love‼️
05/18/2021
So we did a thing this weekend with our team! What an absolutely AMAZING and inspiring event it was. One of the best thing this business opportunity has presented us with is the opportunity to surround ourselves with genuinely amazing people. That not only are WINNING themselves but want to see us win as well. They’ve been nothing but helpful, encouraging, & amazing since the beginning!! Nothing but great and amazing things to come!! So EXCITED‼️‼️
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Just to give some background we were at the even on Sunday. Here you will see our amazing sponsor .withlys in the second pic. She walked the stage as she accomplished one of her many goals. her amazing sponsor that has helped all of us grow immensely in this company. Who also walked the stage after accomplishing a goal she’s been going after as well. Then you see the rest of our amazing team and us. We walked the stage for the even and shared our story of how we accomplished teaching Supervisor level in just 3 weeks!!! But without our team we wouldn’t be able to do any of this! So thankful for them‼️‼️
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If you want to be successful in anything you must first become a student. Learn from and surround yourself with people that are successful in whatever it is you want to do.
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PS - THERE IS ANOTHER STS EVENT COMING UP IN JUNE‼️‼️‼️‼️‼️ comment or inbox if you would like to join us at the next event!!!
05/12/2021
WHO YOU WIT⁉️ Behind each transformation there is always one common denominator! A TEAM‼️ You won’t find many transformations that didn’t come without a team effort. You are only as strong as the team you put around you. You surround yourself with success and your only option becomes SUCCESS!!! Look at these amazing transformations! You put in the work, grind, and commit and this could be you!! These people committed to their goals and put action behind what they wanted. We have joined the best team in the city! DM ME TODAY to learn how you can join us!!
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People either change because of DESPERATION or INSPIRATION! Well right now I’m BOTH! I’m excited about this 21 day challenge we just started up w/ cash pot of over $2000! 🥳🥳
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Ask me NOW for details! Change registration open til Friday 🔥
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Hilliard, OH
43026
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