Doct. Karen Norman

EAT HEALTHY🍓🥝🍊🍇

Skin benefits of oatmeal: Reduce acne, relieve itching, exfoliate dead skin with this nutrient-rich food🤤🤤

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THE FOOD🍑🍊🍎🍅🫐 WE🫵 CHOOSE MAKE DIFFERENCE😎

"Avocado oil is delicious🤤, nutritious, and easy to use😃. It's rich in Oleic acid, Polyunsaturated fats, Carotenoids, and Other antioxidant-rich nutrients that are linked to improved Heart🫀, Skin, and Eye health👀. "

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A recent study led by University of British Columbia researchers🧐🧐 found that following a Low Carbohydrate and High Fat (LCHF) diet increased ‘BAD’ CHOLESTEROL and Apolipoprotein B levels😲. Along with that, there was also an increased risk of Major adverse cardiovascular events (MACE).🤯

VITAMIN E has been found to be very effective in the prevention and reversal of various disease complications due to its function as an antioxidant, its role in anti-inflammatory processes, its inhibition of platelet aggregation and its immune-enhancing activity.

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CRANBERRY JUICE-- reduce the incidence of cancers, heart disease🫀 and urinary tract infections. But People suffering from acid reflux should AVOID CARNBERRY JUICE as it worsens the acidity because it is acidic as its pH is 2.6.

Your body needs CALCIUM to build and maintain strong bones💪. Your heart🫀, muscles and nerves also need CALCIUM to function properly.🤩🤩

"Probiotic foods or Fermented foods prepared at home like curd, pickles, etc help develop the immune system and manage a diverse beneficial gut microbiome."

"Try these top “brain foods”👇 for potential memory-boosting powers. "

VITAMIN D helps your body🧍‍♂️ absorb calcium, one of the main building blocks for strong bones. Together with calcium, vitamin D helps protect you🫵 from developing osteoporosis {a disease that thins and weakens the bones and makes them more likely to break}."

Some Chocolate🍫🫘 – or more specifically Cacao, The Raw, Unrefined Bean – is a medicinal wonder. It contains many different active compounds which can evoke pharmacological effects within the body, like medicines or drugs.😍😍

INCREASE YOUR IMMUNITY💪 BY SUPERFOOD👇👇

"Adding SAPOTA Fruits To Diet Can Aid In Weight Loss:- because SAPOTA are packed with vitamins, minerals, and antioxidants🤩🤩🤩"

We'll run through the best foods🍎🥑🍓🫐🥬 that can boost liver health or help repair some of the damage which is follows👇

Adding soaked METHI CINNAMON healthy drink to the diet can naturally help in reducing inflammation, boost digestion and help in effective weight loss. 🤯🤯🤯

VITAMINE A is important for normal vision, the immune system, reproduction, and growth and development. and follow👇 are the best source of VITAMINE A🍅🥕🧈🥚.

Fasting for 16 or more hours⏰ per day RAISES risk of dying from heart🫀 problems by almost double , 20-year analysis finds🧐

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Flax seeds offer numerous health benefits🤩 and are known for their heart-healthy properties🫀, helping in digestion😋, reducing inflammation and promoting healthy skin and hair👩.