Green Heart Chef

Are you going through Menopause? Are you experiencing symptoms like hot flashes, weight gain, and mood changes?

Menopause is a normal part of the aging process for women. Hormonal changes related to menopause not only may result in symptoms, but they also increase health risks after menopause.

This guide will give you tips on how you can use nutrition to manage symptoms of menopause, lower your risk of disease and feel your best!

https://www.greenheartchef.com/es/product-page/guide-to-nutrition-for-menopause

New Blog Post 8 FOOD IDEAS FOR A QUICK ENERGY BOOST!

8 ALIMENTOS PARA RAPIDA ENERGIA! Si necesitas un rápido estímulo, el marketing puede sugerir que busques una bebida energética o una barra de proteínas, pero la verdad sea dicha: ¡los alimentos simples e integrales son lo que tu cuerpo anhela! Los alimentos integrales son alimentos naturales que están sin refinar y sin ingred...