Zen Lemon KidZ

Great evening 💛 so very excited for the launch zen lemon kidz and bringing this amazing work to the world!

stay tuned for summer, workshops, and chill drop in sessions!

Starting the week off on the right foot sets you up for a great success!

The Zen lemon program will be launching June 10th! Stay tuned for details!

💛💛💛

Happy New Year!!!

☀️ 💛

YEEES!!! Here for this.

How y’all doing this fine and freezing Tuesday?

Stay satiated and glowing as we kick off this holiday season!

This is a recipe to be shared with friends!

These healthy no bake high protein golden glow bites are a flavor AND texture lovers dream- Hearty, spicy, warming and with just the right amount of sweetness! These satisfying and wholesome bites are made with good for you ingredients and take barely any time to whip up! While they are apparently known to have positive properties (balancing blood sugar, detox style qualities, reducing inflammation and a myriad of others), these are the perfect satisfying snack to enjoy between meals or even as a pre/post workout snack, thanks to the protein boost! Because of the ingredients used, these no bake golden milk bites are naturally gluten free, vegan, paleo, dairy free and refined sugar free!

Deets in comments ⬇️
Enjoy!
xx Kali 💛

When do you hit your wall during the day? You know that time of day when you are low on energy and need a pick me up?

I hit my wall around 3:00pm every day, but things have shifted for me since I started my reset. I notice I now have more energy than ever! I feel happier and lighter with the biggest bonus.. no more brain fog!

If you are interested in feeling this way I would love to walk you through how!

Please reach out>>> [email protected]

xx Kali💛

My favorite smoothie recipe is HERE! And I had to share with you! 🫐🥑

So delicious and so filling and amazing post workout or for a breakfast on the go!

✨1 cup Organic Nut Milk- I like the light canned organic coconut milk from Trader Joe's (pink can)
✨1 scoop Truvani Vanilla Chai Protein Powder- this new flavor is REDICULOUS! (DM me if you want to know where to buy locally!)
✨1 cup frozen organic blueberries
✨1 avocado
✨ Splash of water

Blend and Enjoy! YUM!

LMK how you liked it!
xx Kali💛

For me
I really like corn
What do you like about corn?
It's corn!

A big lump with k***s
It has the juice (it has the juice)
I can't imagine a more beautiful thing (Woo)

Sorry! I had to go there! 😜

POPcorn in particular.. I absolutely LOVE! 💛 There are a few health benefits to eating popcorn too! (Woo Hoo!)
🍿low calorie snack
🍿high in fiber
🍿contains phenolic acids- a type of antioxidant.
🍿its a whole grain
🍿may reduce the risk of diabetes, heart disease, and hypertension in humans

HOWEVER..
Do not load your popcorn with salt and butter.. a little bit is ok but drenching it is a total faux pas!

xx Kali 💛

How do you stay consistent in your every day rituals? Do you schedule them into time slots? Do you do them adhoc?

What are they?

I would LOVE to know! LMK in the comments 💛

When you show up for yourself everyday, you shine brighter and the darkness of the outside world becomes less apparent.

What are some things you do for YOU every single day?

Drop me a line >>> [email protected]

Oh hey! I'm Kali. Why am I sitting on a lemon?

To get your attention! Did it work? 🤩

I am an Integrative Functional Health and Trauma Informed Practitioner helping others create healthier habits to heal themselves using a holistic approach beyond the plate.

Want to learn more? (I know you do!!) Reach out and let's schedule a time to chat >>> [email protected]

Happy Days!

On a scale of 1-100 where is your stress level?

Mine used to be at about a 3,000!!! I had to make some serious shifts to adjust my daily intake of stressors or my body was going to eventually force me to. Do you feel stuck not knowing how or where to start. Do you feel like you don't have any resources to discover your own self healing?

Hello! I'm Kali. The founder of zen lemon. I am an integrated holistic health and trauma informed practitioner that helps people discover their triggers and stressors to transform them into their greatest happiness on and off of the plate.

HOW?!

Find out by booking a FREE 30 minute discover call >>> [email protected]

I can't wait to meet you!
xx Kali

Let's talk about the SUGAR in the room. 😅

The next time that you want to add a touch of sweetness to your favorite food or drink, you may want to carefully consider the sweetener you use...

Most Americans consume far too much added sugar in the form of refined sweeteners like white sugar and high fructose corn syrup (HFCS). These sweeteners are often added to sweetened beverages, sugary cereals, sweet snacks, and desserts.

Although sweets taste delicious, eating too much added sugar may take a toll on your health. Diets high in added sugar are strongly linked to medical conditions like heart disease, diabetes, obesity, and fatty liver disease. 😳

ALTERNATIVES?! YES!! there are some great natural alternatives to give you that sweet fix:
💛 REAL maple syrup: It contains a small amount of minerals, including calcium, potassium, iron, zinc, and manganese. Plus, it’s rich in phenolic compounds like lignans and coumarins that may have anti-inflammatory and antioxidant effects

💛 REAL honey: It contains trace amounts of vitamins and minerals, as well as an abundance of plant compounds that provide anti-inflammatory and antioxidant benefits

💛 Dates: Unlike refined sugar and many other sweeteners, dates are a good source of nutrients, including fiber, potassium, magnesium, manganese, vitamin B6, and carotenoid and polyphenol antioxidants.

Let's create better habits together! [email protected] for a FREE 30 minute discovery call!
xx Kali

What drink is your first to start your day?
coffee?
water?
lemon water?

I start every morning with a full glass of water with freshly squeezed lemon.

Here's why:
🍋 Boosts your immune system
🍋 Kick-starts your metabolism to assist in weight loss
🍋 Helps keep your digestive system regular (prevents constipation)
🍋 Reduces Craving
🍋 Promotes Skin Clarity
🍋 Aids Mental Health - mood and mental clarity
🍋 Helps prevent kidney stones

Annnnd starting your day with this little drop of sunshine helps boost your vitamins intake for healthy digestion of other foods and is powerfully packed with Vitamin A, Vitamin B6, and Vitamin C and iron and potassium! So basically its like a super fruit!

Let's kick start some new habits together! [email protected]
xx Kali

Mind. Body. Food.

Focusing on self-care from the inside out and the outside in is different for every single person, including YOU! Making small shifts to support the right habits with holistic coaching (eh hem.. this is where I come in! 😉) you will establish healthier habits so you can get more energy, feel more confident, reduce stress and feel fit.

Today I am starting a Healthy Living Reset and I am so excited to share my 30 day journey with you! Stay tuned! 🍋

xx Kali 💛

Why is self love and self compassion so challenging some days?

Would you like some incredible tools to create rituals for a happier you? Let’s chat [email protected]

What are some of your Sunday rituals that set your week up for success? 🫶

Let me know in the comments below ⬇️

YES! Own your worth baby! You've got this! 💛
xx
Kali

🤣 Somedays come with extra fries. Others come with a larger sized green juice. The key? YOUr commitment to YOUrself to believe YOU can do anything you desire and taking big bold action steps in the direction of YOUr dreams! In THIS life, YOU can choose your own adventure, YOU do not need permission from anyone. And if you still feel like you do, well let me tell you this: PERMISSION HAS BEEN GRANTED 💛
xx Kali

Let's do THIS!

You know what I used to think was cool?

Hustling my A$$ off to make $hit happen. I was pushing SO hard to make things happen I didn't realize it was creating this great resistance around what I actually wanted. To me feeling seen, feeling loved was when I became successful. These were the messages from my childhood and became my belief system.

It was when I started to surrender and give the universe/ god/ spirit the ability to guide my right path that things became not only clear but peaceful.

I started meditating every day.
I started focusing on my breath.
I started to focus on the sensations in my body and where I was feeling what.
I let my brain rest.
I listened to my heart.
I began to focus in on my inside self and connect with myself on a deeper level.

It takes time to recalibrate and rewire old ways of thinking and doing things. I have created an amazing toolbox to support this work.

Want to learn more? email me and lets chat! [email protected]

xx Kali

Oh hey! I'm Kali, the founder of Zen Lemon. I am so glad you are here with me on this journey!

For decades I was running to either the bathroom or doctors offices trying to find the thing that would make the pain stop. I had ulcerative colitis. I was anemic because I was loosing so much blood every day. The iron pills my doctor prescribed made me constipated and I would crunch on ice destroying the enamel on my teeth. The steroids that my doctor also prescribed also killed my immune system and left me feeling exhausted. Like so tired I didn't want to get out of bed. The threat of having part of my large intestine removed loomed over every conversation with my physician. Not something I wanted to fathom in my teens, 20s, 30s or even now in my 40s. Nope.

I felt helpless and hopeless. I knew I had to take charge and make a change for myself.

And so I did.

And I healed. Without prescriptions or surgery. I got to the deep root of my "dis-ease" and connected back to myself through hundreds of hours of practical education in health and nutrition combined with nourishing and rehabilitating my second brain with the right foods and supplements and mind-body connection to build back my gut health better than it ever was.

And this is my wish... to help you do the same.

Interested in learning more about how? Hit me up on the email>>> [email protected]

xx Kali

Loosing weight is hard.
Dieting is hard.
Having low or no energy is hard.

But it doesn't have to be!

On November 7th I will be starting a 30 days to healthy living reset and want you to join me!

What's included:
Delicious + Ridiculously Easy Recipes
Simple Shopping Lists
Recommended Clean Nutrition Product Set
Daily Coaching + Support from me!
Better Rest!
More Energy!
Feel Great!

Are you ready to reset with healthy habits for optimal health?

Tag a friend and lets do this!
email [email protected] for deets!
xx Kali

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SUGAR! SUGAR. SUGAR...

We are wired to seek out sugar because our brains know sweet food is safe to eat. It gives us a burst of energy from its stored fat form when foods may be scarce. This is how our prehistoric ancestors survived. Craving sugar is in our genes.. it is an evolutionary survival tool.

BUT. In today's world sugar is available in many man-made sources that are toxic and added to so many of the foods we love, creating more cravings and a hit of oxytocin to round out the 'feel good' experience... UGH. Not to be Debbie Downer on Halloween.. SORRY kids! But wanted to share a bit of intel on how sugar changed our lives and is creating some of the underlaying issues that may cause long term health conditions:

SWEET BASICS.
In their simplest form, sugars are carbohydrates composed of carbon, hydrogen, and oxygen. There are three main types of sugars: monosaccharides, disaccharides, and polysaccharides.

While some sugar in the diet helps our bodies move quickly and can help us stay alert, too much sugar can spike blood sugar and lead to crashes. This spike and crash pattern may contribute to larger health problems, including obesity, immunity impairment, memory deficits and risk of heart disease.

Eeeeeek! I know that was a bit scary! Want to learn some life changing tips about how to cut out sugars for yourself and your family? email me for a free 30 minute discover call [email protected]

my journey began as a self fulfilled quest for my own healing.

I was diagnosed with Ulcerative Colitis when I was 14. I suffered for decades with a very poor immune system, weight issues, IBD- ulcerative colitis, severe anxiety and deep depression. After too many years of doctor’s visits, prescriptions, scans, tests, diets, supplements, cognitive and medicinal therapies... until I found the elixir that healed me! It was through hundreds of hours of practical education in nutritional health, working with deep somatic and cognitive modalities for a fulfilled life of health and wellness.

I know it is my purpose to help others heal.

want to learn more about how.. email me for a free 30 minute discovery call: [email protected]

xx Kali

hello there! welcome to zen lemon! I am so glad you are here!

what is zen lemon?

zen lemon is a company I founded to help people create a better life through healthier habits to heal themselves beyond the plate.

my name is Kali and I am an Integrative Functional Health Coach and Trauma Informed Practitioner.. what does that mean?!

That means I meet you where you are and work with you to discover REAL healing for a happier, healthier life supported by science sprinkled with a bit of woo woo!

my website will be up soon... but in the meantime if you'd like to learn more I'd love to chat with you and set up a free 30 minute discovery call! send me an email > [email protected]

Zen Lemon KidZ updated their business hours.